skip selling x-defenses -2.05s
skip sweet hearts -12.04s
skip oran berry -3.95s
skip hpup -9.72s
skip equipping oran berry -1.5s
hawlucha on average (14s per breakout * 1.8 extra breakouts) -25.2s
skip switching for massage 1 -3.42s
sometimes skip X Speed -0.3s
skip massage 1 -17.13s
skip switching back before grant -4.32s
skip switching for massage 2 -4.57s
skip massage 2 -17.56s
skip iron -5.54s
skip soothe bell, equipping soothe bell, using hpup and iron -24.09s
timeloss of using sweet hearts -1s 
chance to require own menu for sweet hearts before lucky egg -4s
skip lucky egg backtrack + fly back -58.14s
50/50 emolga aerial ace -3.5s
less bone rush sturdy chance -0.75s
swamp rival -0.5s
dont teach aura sphere -4.43s
save half a turn on frost cavern admin -3s
save a turn on anistar rival -6s
save steadfast on anistar rival -1.5s
scrafty safety -5.1s
cc drop toxicroak 2 -0.44s
cc drop mienshao -0.44s
save half turn on sycamore -3s
half turn malva -2.5s
spikes chance wikstrom -3s
-1 drasna turn -5s
no lucarionite equip -4.05s
levelup differences (7 levelups) -24.08s
extra candy -> faster levelup than normal -1.43s
no "boosted" text -2.57s
-265.82s

+ buy dusk balls +16.17s
+ mega for anistar rival +8.01s
+ mega for scrafty +8.01s
+ mega for lysandre 1 +8.01s
+ setup turn on aliana +5s 
+ double shadow claw x2 +11.04s
+ mega for xerosic +8.01s
+ mega for geosenge grunt +8.01s
+ mega for lysandre 2 +8.01s
+ admin double 2 (+1 turn and much more risk) +27.48s
+ half turn swalot +3.5s
+ cc pyroar +0.44s
+ lysandre 3 risk +3.75s
+ ether 2 +3.68s
+ train station candy +8.22s
+ mega for sycamore +8.01s
+ 1 1/2 turns for shauna (1 charm assumed) +7.5s 
+ cloyster turn +6.28s
+ cc drop delibird +0.44s
+ cc drop piloswine +0.44s
+ cc drop beartic +0.44s
+ use ether +6.93s
+ mega for wulfric +8.01s
+ ace trainer robbie risk +3s
+ candy menu +8.19s
+ mega banette/leafeon +8.01s
+ diminished trevenant upside +0.5s
+ skarmory cc drop +0.44s
+ +1 wikstrom turn +5.5s
+ mega for drasna +8.01s
+ drasna cc drop +0.44s
+ mega for malva +8.01s
+ switch mode for siebold +3.17s
+ switching out for siebold +8.92s
+ siebold extra mon death + switch in +12.07s
+ half mega for champ (only if flying press) +7.16s 
+ extra mon in hof +3.28s
+ extra mon death + switch in +11.6s
+253.69s

Net: -12.13s
Rough estimates, but maybe this saves time?