Set options: Fast, Off, Set

Pick Mudkip

Look for 13/10/9 or better, if feeling bored 12/11/9 or 12/10/10 works too.

- Rival: Tackle x3
- Calvin: Tackle

PETALBURG WOODS
- Aqua Grunt: Tackle x 3-4
- Get the Balm Mushroom

ROUTE 104
- Get Echoed Voice

RUSTBORO CITY
- Georgia: WG
- Roxanne: WG spam, heal if dead to Tackle

ROUTE 116
- Get the Repel, don't use it.
- Clark: WG, Mud Slap, WG

RUSTURF TUNNEL
- Teach Rock Tomb and Echoed Voice over Growl and Mud Slap
- Grunt: Rock Tomb, WG WG

RUSTBORO CITY
- Enter shop, buy 3 Repels, 4 Super Potion
- Walk back to Briney, go to Dewford (up 1)

DEWFORD TOWN
- Gym: Spam EV
- Brawly: Remove Silk Scarf, Use Ether on Echoed Voice, Heal, Spam EV

GRANITE CAVE
- Heal to full
- Use a Repel

SLATEPORT CITY
- Don't use the final Repel
- Get the Soft Sand
- Get the PP UP

- Grunt 1: Rock Tomb x2
- Grunt 2: Rock Tomb, Rock Tomb + Echoed Voice/RT
- Teach Mud Shot over Tackle

- Enter the shop
- Sell Poke Ball, Balm Mushroom, Great Ball, PP UP
- Far Guy: Buy 7x X Speed, 7 X Attack, 1x X Defense, 7x X Sp. Atk
- Near Guy: Buy 3 Super Repels

ROUTE 110
- Isabel: RT/MS + MS, MS + MS
- Heal to full, use Repel, give Silk Scarf back
- Rival 2: X Sp. Atk x3, X Speed x2 EV Spam

MAUVILLE CITY
- Get the bike.
- Run to the Mart
- Buy Bulldoze
- Give the Soft Sand, turn EXP Share off, Register the Bike then teach Bulldoze over Echoed Voice

MAUVILLE GYM
- Trainers: Bulldoze all
- Wattson: WG, X Speed, Bulldoze x3

ROUTE 111
- Teach Rock Smash over Water Gun
- Use Super Repel

- Get the Persim berries
- Cooltrainer: Bulldoze x3, X Atk, Bulldoze
- Youngster: Bulldoze + RS, Bulldoze
- Pokemaniac: RS x2
- Get the Comet Shard

METEOR FALLS
- Heal if <50% HP
- Double: Bulldoze x2 (use Persim if swaggered), Rock Tomb

MAUVILLE CITY
- Sell Comet Shard
- Buy 11 Max Repels, 6 Full Heals, MAX Hyper Potions

MT. CHIMNEY
- Use Max Repel, Heal 
- Grunt: Bulldoze x2
- Shelly: X Attack, Bulldoze x2
- Give Persim, Heal to full
- Archie: X Speed x1-2 (1 with 28/16) Bulldoze x2,, Bulldoze, RT.
- Afterwards, talk to the old Woman at the cable car station to get a full heal. Then equip Soft Sand.

LAVARIDGE GYM
- Firebreather: Bulldoze
- Flannery: Bulldoze x2, MS + MS

PETALBURG GYM
- Cooltrainer 1: Bulldoze x3
- Cooltrainer 2: X Attack, Bd+MS+Bd/Bd x2
- Heal to full
- Cooltrainer 3: Bulldoze x3
- Heal to full
- Norman: X Def, X Spd x1-2 (x2 if (26/8/x)), X Atk x4, Bulldoze all, heal if orange HP

ROUTE 118
- Heal to full
- Teach Surf over Mud Shot, and Strength over Rock Tomb

SOUTHERN ISLAND
- Double: Bulldoze + Strength spam

ROUTE 119
- Get the Elixir
- Enter Pokemnon, Swap Latias to front, teach Surf over Heal Pulse, Give a Persim Berry

WEATHER INSTITUTE
- Fight the top grunt (MB)
- Grunt 2: DB, DB x2
- Heal if he used Assurance
- Shelly: DB x2-3

ROUTE 119
- Equip Mystic Water
- Heal to full if low
- Rival: Surf, MB + DB, MB + DB

FORTREE CITY
- Get Grass Knot
- Winona: X Spatk x2, Surf, DB, Surf/ DB + Surf, MB (use 3 X Spatk with <31 IV)

ROUTE 121
- Get 1 candy with 21-27 Speed
- Take free heal

MT PYRE
- Grunt 1: MB (DB)
- Grunt 2: DB, Surf x2 (DB)
- Use Candies and heal to full, teach Fly over DB and Grass Knot over Psycho Shift if in menu.
- Grunt 3: Surf x2, MB (Surf/DB)
- Heal to full and teach moves if necessary
- Archie: Grass Knot (Surf) (Faster with 21+ (assuming used candy if picked).
- Get Candy with Spd (x/26/10)- Spatk (x/21/13)-
- Heal to full, use candy if Latias Fainted, Fly to Slateport

SLATEPORT CITY
- Far guy: Buy 6 X Speed, 1 Guard Spec, 7 X Sp.Atk
- Near guy: Buy 11 Max Repels, Max Full Restores
- Grunt 1: Surf + Surf (GK)
- Grunt 2: GK (Surf with 23+), MB

LILYCOVE CITY
- Rival: X Sp.Atk, X Spd (skip with x/x/28 or x/x/21), Surf, MB + MB/Fly, Surf, GK
- Heal to full and Elixir 

AQUA HIDEOUT
- Grunt 1: MB (Surf)
- Heal and Elixir if not, Candy if you have one.
- Get Master Ball (left first)
- Grunt 2: Surf + Surf (GK)
- Grunts: Surf
- Matt: GK + Surf
- Heal to full

MOSSDEEP GYM
-T&L: X Sp. Atk + Surf, X Sp. Atk + Surf

- Teach Dive over Bulldoze

SEAFLOOR CAVERN
- Grunt: Surf + Surf, MB + MB
- Heal if below 25HP
- Archie: Guard Spec, X Speed (Skip with 31/), X Sp.Atk x2, Surf (GK), MB, MB, GK

CAVE OF ORIGIN
- Master Ball Kyogre

SOOTOPOLIS CITY
- Teach Surf over Body Slam
- Teach Calm Mind over Aqua Ring
- Give Persim with +Spatk, otherwise give Mystic Water
- Wallace: Surf, CM x2 + Surf, OP (Surf in Rain), OP (Surf in Rain), Surf + Surf (OP in Rain)

- Teach Waterfall to Latias

EVER GRANDE CITY
-PC heal Kyogre, deposit all but Marshtomp

VICTORY ROAD
- Ace Trainer: Surf
- Expert: Surf, OP (Surf with + Sp. Atk)
- Ace Trainer: Surf
- Get the hidden Elixir
- Expert: Surf
- Wally: Calm Mind x2, IB, IB, IB + Surf, Surf, Surf

ELITE FOUR
- Sidney: X Speed with 17/x/x, Surf, X Sp. Atk (skip with x/29/0) IB, IB,  Surf (OP if no Rain and 31/2/x), Surf (OP at +0)
- Terrible defense should Calm Mind on Mightyena

- Phoebe: Surf (OP with 27-/x/x), OP, CM + Surf (OP at x/16/0), Surf, Surf, Surf (OP if no rain and x/22-/0 SpAtk)
- Glacia (with (23/x/x) speed): Surf (OP with <31/2/0), Surf + CM + Surf, Surf, Surf, Surf

X Speed on Walrein with 31/30/10-
 
With crap speed, X Speed, CM x2 on Glalie then Elixir to waste light screen.

- Elixir and heal.

- Drake: X Speed + CM + IB (Skip speed on x/x/26), Surf, IB, Surf, IB x2

- Steven: IB, (X Speed with (13/x/x)-), else: CM + CM + CM (skip with x/x/23) + Surf, Surf, IB + Surf, Surf, Surf, Surf

+2 OP on Metagross guaranteed at 24/x/x

Rival: Calm Mind