RED-BLUE GLITCHLESS
Gambatte-Speedrun emulator: https://github.com/Dabomstew/gambatte-speedrun/releases
Basic glitchless route: https://www.speedrun.com/pkmnredblue/guide/5y94k
Advanced glitchless route: https://pastebin.com/nv7HEgX4
Classic route: https://pastebin.com/MBmy6Ebp
RNG manipulation FAQ: wiki.pokemonspeedruns.com/index.php?title=Pokémon_Red/Blue/RNG_Manipulation_FAQ
Practice save states for basic glitchless route: https://cdn.discordapp.com/attachments/88072681710161920/416935760004907028/Blizzard_states_vivec.zip
Red Helper (displays DVs): https://www.dropbox.com/s/jydyglo9u32th93/Red%20Helper%201.04.zip?dl=0
Trainer guide: https://www.dropbox.com/s/hvl96aohy7wq4sz/Pokemon%20Red%20trainer%20guide.xlsx?dl=0
Trainer AI: http://wiki.pokemonspeedruns.com/index.php/Pok%C3%A9mon_Red/Blue/Yellow_Trainer_AI

YELLOW-GLITCHLESS
Gambatte-Speedrun emulator: https://github.com/Dabomstew/gambatte-speedrun/releases
Basic glitchless route: https://pastebin.com/BeP19f1X 
Advanced glitchless route: https://pastebin.com/eUEYvGKE
Classic route: https://pastebin.com/tDupFvgk
Trainer AI: http://wiki.pokemonspeedruns.com/index.php/Pok%C3%A9mon_Red/Blue/Yellow_Trainer_AI

GOLD-GLITCHLESS
Gambatte-Speedrun emulator: https://github.com/Dabomstew/gambatte-speedrun/releases
Route without Toto manip: https://www.speedrun.com/pkmngoldsilver/guide/khotf
Route with Toto manip: https://pastebin.com/vxZFPT0S 
Lottery ID manip: http://forums.pokemonspeedruns.com/viewtopic.php?f=7&t=659
Trainer AI: https://pastebin.com/EjAW76cx

CRYSTAL-GLITCHLESS
Gambatte-Speedrun emulator: https://github.com/Dabomstew/gambatte-speedrun/releases
Route (slightly outdated): https://www.speedrun.com/pkmncrystal/guide/6jsif
Trainer guide: http://forums.pokemonspeedruns.com/viewtopic.php?f=26&t=570
Trainer AI: https://pastebin.com/EjAW76cx
Lottery ID manip: http://forums.pokemonspeedruns.com/viewtopic.php?f=7&t=659
Spinner mechanics: https://pastebin.com/2QCjptA1

RUBY-SAPPHIRE
Route: https://www.speedrun.com/pkmnrubysapphire/guide/gh4ui
No encounter manip: https://www.youtube.com/watch?v=UvBVFpjIeZQ&
Wingull manip: https://www.youtube.com/watch?v=cAPRMYV2N9Q&
Kyogre YOLO ball manip: https://www.youtube.com/watch?v=WbPuzrye-1M&
Trainer guide: https://docs.google.com/spreadsheets/d/1n7rmyMGOR9ishlC8LuXxKtSgnwNxOUY2XScyPvFnGqo
Spinner mechanics: https://pastebin.com/VxTjrnzz
Trainer AI: https://pastebin.com/jP2yvhQJ

FRLG
Squirtle route: https://www.speedrun.com/pkmnfrlg/guide/v1j8i
Charmander route: https://www.speedrun.com/pkmnfrlg/guide/wardh
Starter manip program: http://forums.pokemonspeedruns.com/viewtopic.php?f=8&t=499
Spinner mechanics: https://pastebin.com/VxTjrnzz

FRLG-ROUND-2
Mewtwo route: https://pastebin.com/QFusGUSC
Zapdos route: https://www.speedrun.com/pkmnfrlg/guide/ebw8t
Starter manip program: http://forums.pokemonspeedruns.com/viewtopic.php?f=8&t=499
Spinner mechanics: https://pastebin.com/VxTjrnzz

EMERALD-GLITCHLESS
Route: https://www.speedrun.com/pkmnemerald/guide/uvcb6
Trainer guide: http://goo.gl/yijZGJ
Spinner mechanics: https://pastebin.com/VxTjrnzz
Trainer AI: https://pastebin.com/Rpxtv1ZJ

COLOSSEUM
Route: https://www.speedrun.com/pkmncolosseum/guide/f8576
Stat predictor: https://www.speedrun.com/tools/colopredict013_6l6u1.zip
Espeon manip (not recommended for runs): https://www.youtube.com/watch?v=C8fTF3_kCBE
Trainer guide: https://www.dropbox.com/s/pkdpz96jue1qk1f/Colosseum%20trainer%20guide.xlsx?dl=0

XD-GALE-OF-DARKNESS
Route: https://www.speedrun.com/pkmnxd/guide/txfwy
Eevee predictor: https://cdn.discordapp.com/attachments/345757810513936384/407066096252878862/XDPredictor_002.zip
Teddiursa predictor: https://cdn.discordapp.com/attachments/345757810513936384/425005917948477442/XDPredictor_010.zip
Trainer guide: https://www.dropbox.com/s/flqwiq5yvwoic9x/Trainer%20guide.xlsx?dl=0