Time losses:
- Hiker (+38)
- Mega Punch (+41)
- Rocket (+1)
- Super Nerd (+2)
- Heals (+2)
- Paras catch (+4)
- Candy menu (+2)
TOTAL: +90

Time saves:
- No Super Nerd optional (-46)
- No Lass optional (-44)
- No killing wilds (-15)
- No Moon Stone pickup (-5)
- No evolution (-20)
- Red bar encounters (-3)
- Red bar fights (-4)
TOTAL: -137