based on the guide here:  https://www.speedrun.com/pmdredblue/guide/c9q5p

starters:  http://puu.sh/zeWZI/43e34cc6ba.png

zapdos route:
- tiny woods
- thunderwave cave
- 2 missions (tiny woods)
- mt steel
- 3 missions (thunderwave cave)
- 2 missions (tiny woods)
- sinister woods
- silent chasm
- mt thunder

rayquaza route:
- tiny woods
- thunderwave cave
- 2 missions (tiny woods)
- mt steel
- 3 missions (thunderwave cave)
- 2 missions (tiny woods)
- sinister woods
- silent chasm
- mt thunder
- great canyon
- lapis cave
- mt blaze
- frosty forest
- mt freeze
- 3 missions (thunderwave cave)
- uproar forest (need 2 chestnuts, may have to do dungeon twice)
- 4 missions (mt steel)
- 2 missions (tiny woods)
- magma cavern
- sky tower

important things:
- partner AI should be on dedicated traveler + exclusive move user
- game speed set to fast in options
- buy reviver seeds and max elixirs at the shop whenever you see them
- for rayquaza races, buy huge apples as well
- most moves should be linked but make sure they do not run out of PP and delink
- monster houses can appear in uproar forest, magma cavern, and sky tower, don't die owo

missions:
- grab all 5 missions off the board after thunderwave cave (should be 2 tiny woods and 3 thunderwave cave)
- do the 2 tiny woods missions
- after mt steel, get 2 more tiny woods missions, then do the 3 thunderwave cave missions 
- for zapdos races, don't grab any more missions, but do the 2 tiny woods missions you have
- for rayquaza races, get 3 more thunderwave cave missions, then do the 2 tiny woods missions
- after silent chasm, collect 2 tiny woods and 3 mt steel missions
- you also should have a 3F mt steel mission in your mailbox
- after mt freeze, do the 3 thunderwave cave missions, then accept the mt steel mission to make 4 in there
- after uproar forest, do 4 mt steel missions, then 2 tiny woods missions