Start the game from 9.97 to 10.04. 10.00 is ideal. Do bear in mind, however, that you can adjust this with your movement; if you start the timer at 9.88, for instance, you can make a walking step before running (8 frames, which are about 13 hundredths). If you hit something like 9.94, you can stop for a little bit and start running again. This is not as accurate, but it's a good way to adjust your frame hitting with a little bit of practice.
Some of these manips can be extended depending on the outcome, especially for Manip #1.

Once you started the game, execute accordingly:

1. If Karen doesn't spin, proceed to executing Manip #1.

Video: WIP

2. If Karen spins, you're probably in the Hollow Frame (latest Abra), Manip #2. Execute the 13-frames window manipulation.

Video: WIP

3. If the Youngster on the top of the screen spins once, you're in the Good Abra Frame, Manip #3.

Video: WIP

4. If you got the Early Female Abra, just catch it. You'll have to YOLO the grass tiles to the Hiker, Manip #4.

Video: WIP

5. If the same as Manip #2 happens but the top Youngster doesn't move, you're in latest Good Frame Abra, Manip #5.


Early Female Abra: hit the timer at 27.28-27.40, depending on how fast you opened the bag. 27.31-.37 is the safest zone.
Any other Abra: hit the timer at 34.05-34.22, depending on how fast you opened the bag. Try to aim for 34.09-34.17.

There's more than one Hollow Frame Abra, for some reason. There are about 3. The execution is exactly the same.

Notice how timing yourself opening the bag isn't necessary, since the frame clusters are gigantic (13 and 20 on Emulator).

PS: Only the Early Female Abra works on emulator. The rest won't show up.