Based mainly on the following, but I will specify which rules I'm using or ignoring:
- https://gist.github.com/valiant-code/adb18d248fa0fae7da6b639e2ee8f9c1#kaizo-ironmon-ruleset
- https://pastebin.com/XgD2iwLc

1.) Randomize Pokemon Red with the following setting seed:
-321WRIEAQIZAIUAAACRAAKeBgMECQEAFAABCQAOAgAAAAAAAAho5ATkAQAICTIGBQMyAAIYElBva2Vtb24gWWVsbG93IChVKVXr5SHjwziK

These settings do the following:
- All Pokémon, movesets, and items are randomized, with Trainer Pokémon & Wild Pokémon levels increased by 50%.
- All Pokémon have Medium-Slow XP Growth, and can't evolve into Legendaries
- Forced Fully Evolved at Level 30. No "Make Evolutions Easier."
- "Force Change" is disabled.  This is to add a bit more variety in evos, and to stop Dratini from directly evolving into Dragonite.

2.) Starter will always be chosen at random. No favorites clause. 
 - If it's >480 BST (Mewtwo, Mew, Dragonite, Articuno, Zapdos, Moltres), I must choose a different starter.
 - To simplify things: I will always go left, then right, then middle.

3.) Only one Pokemon usable for fights - this is your "main".
 - If you want to switch your main to a wild Pokemon, you must declare it before catching it. Same applies for gifted Pokemon.
 - Any non-main Pokemon can be used for HMs.

4.) You can only catch 1 pokemon per route.
 - Max level of Pokemon you're allowed to catch = 4 + [your main's current level].

5.) You cannot do the following during wild pokemon battles:
 - Use any moves that heal you
 - Use items (other than poke balls or poke dolls)

6.) If a mon dies, you must permanently store or release it, ASAP. If the team wipes, it's GG.

7.) Can't use the Lavender Tower Heal Pad or the Silph Co. bed.

8.) One-Shot Gyms and Dungeons. Once a Gym/Dungeon is entered, there is no leaving until it’s complete.
 - Dungeons are defined as:
		Mt. Moon; 
		S.S. Anne;
		Rock Tunnel;
		Rocket Game Corner + Rocket Hideout;
		Lavender Tower;
		Silph Co.;
		Victory Road

9.) Healing items/PP restoring items/Status curing items cannot be used outside of battle.
 - PP Up and PP Max are exceptions.

10.) The following moves are banned from being used in-battle, EXCEPT against Rival 1:
		Recover;
		Softboiled;
		Mega Drain;
		Dream Eater;
		Spore

11.) You must battle using "Set" mode.

12.) In stores, you can only buy the following items:
 - Poke Balls (all types)
 - Repels (all types)
 - Escape Ropes
 - Poke Dolls
 - 1 Fresh Water/Soda Pop/Lemonade (if bought, you can only use this to pass the Saffron city guard)

13.) Sequence breaks:
 - You can enter Saffron early if you get a drink. However, if you do this, all trainers in the normal path from Cerulean to Lavender will count as optional.
 - Poke Doll skip in Lavender tower is allowed. However, if you use this skip, every trainer in Game Corner/Rocket Hideout will count as optional.

Keep in mind that the goal here is speed, so there are some concessions made to difficulty.