LID Manip: https://www.youtube.com/watch?v=UopjtT-F3W0&feature=youtu.be
Totodile Manip: https://pastebin.com/hiAqN8fm
Route 29 Manips: https://pastebin.com/3XBwNWUg
Post Mikey Manip: https://pastebin.com/wSSKweRN
Route 32 Manip: https://pastebin.com/Lpbre9aF
Raikou Ranges: https://docs.google.com/document/d/1Uv672oxsRXVJNdeXsrQbErAXTfxl7Lp1nrJVTUxruhg/edit
Raikou Manip: https://pastebin.com/kHsktuhT
Douglas Manip: https://www.youtube.com/watch?v=g70sHXud0-o&feature=youtu.be
 
Perfect Step Count is 215(assumes perfect squirtbottle girl, magnet girl, no spinner hits and hop ledge after kurt house twice)
Bad Step Counts: 225, 227-236, 239, 245, 254
 
BEFORE STARTING
- Do LID manip then setup Start Second 0
- Set clock to 10:01AM
 
 
NEW BARK TOWN
- Execute Totodile manip
 
ROUTE 29-30
- Go to save spot and take off Berry
- Do R29 manip
- Get hidden Potion
- Don’t kill Hoppips
 
CHERRYGROVE CITY
- Rival 1: Leer, Scratch spam
 
Name your Rival A
 
ROUTE 30-31
- Do 2nd R29 Manip
- Mikey: Scratch spam
- After Mikey go to the manip tile and buffer pause, Equip Berry(potion if under 16hp), call mom then do manip
 
VIOLET GYM
- Abe: Rage x4(DO NOT Swap Rage)
- Heal to 10+ HP
- Rod: Rage x5
- Heal to 16+ HP(both totos get a +3)
- Falkner: Rage x5
 
VIOLET CITY
- Take the center and get the Egg
 
ROUTE 32
- Pick up Przcureberry
- Save for R32 Manip
- Equip Przcureberry then use Repel on tile 1 left and 1 down from center entrance to get an Anthony Repel buffer
 
UNION CAVE
- If you hit Russell(rage spam)then skip Bill
- Bill: Rage x5
 
ROUTE 33
- Consider saving for Anthony(you will die if you hit him)
 
AZALEA TOWN
- Shopping: Sell Mud-Slap then Buy 5 Super Potion, 5 Repel, 3 Antidote, 2 Paralyz Heal
- Skip the Full Heal
 
SLOWPOKE WELL
- Rocket 1: Rage spam(finish 2nd Rat with Scratch if you can)
- Heal to 17+ HP
- Rocket 2: Water Gun spam
- Pickup Super Potion if you think you’ll need it
- Heal if need to heal for koffing no matter what
- Rocket 3: Scratch x2, Water Gun x4-6
- Heal if <11HP(<16hp if wanna be safe)
- Rocket 4: Water Gun x4
 
AZALEA GYM
- Twins: Scratch x2, Water Gun x2
- Al: Rage x4-6
- Heal if under 30HP
- (Benny): WG, WG + Rage(Rage), Rage
- Bugsy: Rage spam
 
AZALEA TOWN
- At any time before Rival 2:
    > Use a Super Potion
    > (Heal poison)
    > Teach Fury Cutter over Scratch
- Rival 2: WG+WG, FC+FC+FC, WG+WG(+Rage)
  - If have 8+ Rage then use Rage on zubat
 
ILEX FOREST
- Four tiles after entering:
    > Heal to 50+
    > Use a Repel
- When you reach the Cut bush:
    > Teach Cut over Leer
    > Cut the bush from the Pokemon menu
- Skip the hidden Full Heal
 
GOLDENROD CITY
- Get the Bicycle, then register it and bike to Route 35
 
ROUTE 35
- Get Kenya
- (Ivan: Cut x2, WG)
- (Irwin: FC x5)
- It is half a second faster on average to cut the grass next to squirtbottle girl
- Deposit the Egg on the way back down to Irwin and Ivan
- Bonk the Police officer to setup a perfect Bike buffer on Irwin
 
GOLDENROD GYM
- Lass: WG x3(+Rage)
- Heal to 40+ if lvl 20 for Miltank(45+ otherwise)(need 1 Super Potion after this fight)
- Whitney: FC spam
 
GOLDENROD CITY
- Get the Squirtbottle
- Shopping:
    > 2F: Buy 5 Escape Ropes
    > 3F: Buy 11 X Special
- Get the Master Ball
 
Dodge Ivan and Irwin again
 
ROUTE 36
- At any time before the grass
    > Heal and toss remaining healing items
    > Use a Repel
 
ROUTE 37
- Get the Magnet
- (Greg: Cut+Cut+Rage)
Bad Step Counts: 225, 227-236, 239, 245, 254
- If step count is over 224 then go to either step count 226 or 237/238
- (if you absolutely must heal, get hyper potion and use it on burned tower repel menu, loses 12 steps)
 
BURNED TOWER
- Walk left 3 tiles then menu and use Repel
- Rival 4: Switch to Kenya, (Growl), switch back, Rage, X Special x5, WG x2, Bite+Bite, Bite
    > Teach Bite in slot 1 over Fury Cutter
- After dogs cutscene:
    > (Toss any remaining Potions/Super Potions if you havent already)
    > (Use/toss Antidotes)
    > Escape Rope out
    > Bike to the save spot without wasting any steps(if you do then waste 2 more)
 
ECRUTEAK CITY/ROUTE 37
- After catching Raikou:
    > Bike to the Kimono Theater
  On tile next to first Kimono Girl
    > Swap Raikou to slot 1
    > Give Raikou the Magnet from the Pokemon menu
   
 
KIMONO THEATER
- Flareon: TS
- Espeon: TS
- Umbreon: TS+TS
- Vaporeon: TS
- Jolteon: QA(+QA)
- Get Surf
 
ECRUTEAK CITY
- One tile before you must turn down toward the gym:
    > Use a Repel
    > Teach Surf(down 1)to Croc in slot 1
 
ECRUTEAK GYM
- Sage 1: TS x5
- Sage 2: TS
- Sage 3: TS x3 (Teach Spark over Leer)
- Morty: Spark x4
 
ROUTE 38
- (Dana: Spark, QA)
- (Olivia: Spark)
- Pokefan: QA
 
OLIVINE CITY
- Shopping: Buy 11 Super Repels
 
LIGHTHOUSE 1
- Gentleman 1: Spark
- Gentleman 2: Spark x2
- Lass: Spark
- (Ernest: Spark x3)
- After talking to Jasmine:
    > Use a Super Repel(dont swap them up)
    > Use an Escape Rope
 
OLIVINE CITY
- Get HM04 Strength
 
ROUTE 41-42
- On Kaylee pause buffer, teach Strength(down 2)over Roar
- (Kaylee: Strength x3)
 
CIANWOOD GYM
- Blackbelt 1: Strength
- Blackbelt 2: Strength+Strength(if frozen you just have to hope for defrost, more likely if you get fire punch after being frozen)
- If you were paralyzed and don’t have any Paralyz Heals left grab the secretpotion right now and buy 2 Full Heals
- Blackbelt 3: Spark x2
- Blackbelt 4: Spark x3
- Chuck: Spark x2
 
CIANWOOD CITY
- Get Fly
- Get the Secretpotion, then exit the house and do the following:
    > Use a Super Repel
    > Teach Fly to Kenya
    > Fly to Ecruteak (down 3)
 
ECRUTEAK CITY
- Bike to Mahogany through Mt. Mortar
 
ROUTE 42
- (Benjamin: Strength x3, if you’re burned this is very very bad)
 
ROUTE 43/LAKE OF RAGE
- Get Hidden Power
- Fly to Lake of Rage (down 1)
- Red Gyarados: Spark
- Talk to Lance, then Fly to Mahogany (down 2)
 
ROCKET HIDEOUT
- Rocket 1: Spark, QA(Strength if burned)
- Rocket 2: QA x3(Strength x3 if burned)
- Scientist: Spark x3
- (Lance heal)
- Rocket 3: QA x2
- Rocket 4 (PW): QA, Strength
- Rocket 5 (PW): QA
- (Grunt 6: QA x3)
- Executive-M: QA, TS(Spark if 14DV), TS
- Executive-F: Spark, Strength x2
- Electrodes: Strength
- Walk out of the hideout, then bike to the gym
 
MAHOGANY GYM
- Take one step onto the ice, then do the following:
    > Teach Hidden Power in slot 4(up 2)
    > Save the game
    > Attempt to pass Douglas, and hard reset if you hit him and set offset 12217(5 frame window)
- Pryce: Strength, HP+HP, Spark
- After exiting, Fly to Olivine (down 4)
 
LIGHTHOUSE 2
- (Ernest: TS x3)
- After talking to Jasmine, Escape Rope out and bike to the gym
 
OLIVINE GYM
- Jasmine: Spark(+TS), Spark(+TS), HP+HP
- After exiting, Fly to Goldenrod (up 4)
 
RADIO TOWER 1
- Rocket 1: TS x2
- Rocket 2: Spark
- Rocket 3: Strength x2
- Rocket 4: TS x2, Spark(+TS)
- Rocket 5: TS x3, Strength
- Scientist 1: Spark x3
- Scientist 2: Spark
- Executive-M: TS x3, Spark, HP x2
 
UNDERGROUND
- Donald: Strength x2
- Teru: HP x4
- Rival 4: Spark, Spark, HP, Spark, HP
- Rocket 1: TS
- Rocket 2: Spark, TS x2
- Rocket 3: TS, Spark
- Burglar 1: TS x2
- Burglar 2: TS, Spark, TS
- Rocket 4: Strength x2
- Rocket 5: TS, Strength
- Rocket 6: TS x2
- Rocket 7: TS x2
- Escape Rope out, then bike to the Radio Tower
 
RADIO TOWER 2
- If you lost 3 or more PP, double deposit now
- Rocket: TS x2
- Executive-M: TS
- Executive-F: Spark, HP x2
    > Strength Murkrow if took early double deposit
- Executive-M: TS x2, Spark(+TS)
    > TS x2, Spark(Strength) if took early double deposit
- Skip the Radio Card
- Deposit and Withdraw Raikou
- After exiting:
    > Switch Raikou to slot 1
    > Fly to Mahogany (down 2)
 
ICE PATH
- Use Super repel 4 tiles in
- In 2nd Room use Super repel 2 tiles in and then use strength from menu
 
BLACKTHORN CITY
- When the previous repel wears off:
    > Use another Super Repel
    > Teach Whirlpool to Croc in slot 4
 
BLACKTHORN GYM
- Cooltrainer-M: Strength x3
- Cooltrainer-F: TS
- Cooltrainer-M: Strength, TS
- Cooltrainer-F: Strength, HP
- Clair: HP x3, Strength+Spark
- Go to the Dragon's Den
 
DRAGON'S DEN
- Cooltrainer: HP
- 1, 1, 2, 1, 2 for questions
- Get Dratini
- After exiting the building:
    > Teach Waterfall(down 2)to Dratini in slot 1
    > Use a Super Repel
    > Use an Escape Rope
- After the cutscene, Fly to New Bark and Surf east
 
ROUTE 26-27
- Do weird movement to get repel buffer for Joyce(watch a top run for this)
- Skip heal house
- (Joyce: Strength, TS)
- Use a Super Repel for the 2nd Joyce pass
- Cooltrainer-F: Spark(+TS)
 
VICTORY ROAD
- Rival 5: Spark, Spark(Paralyz Heal)+Spark, HP, Strength, HP(+Strength), TS
    > Finish Magneton with TS if you can(about 33% hp needed)
    > If you get poisoned, consider keeping until Koga to avoid Lovely Kiss and manip <50% HP for Umbreon
 
INDIGO PLATEAU
- Skip E4 Mart unless you need Full Restore for something
 
ELITE FOUR
- Will: TS, Strength(+Strength), HP, Spark Slowbro, TS Xatu
 
- Koga: Spark, X Special, Spark x2, HP+HP, TS
    > Spark Ariados, then X Special on Forretress with 14 DV Special
    > If you need 73+ damage to reach <50% HP for Umbreon (you'll be L53), use 2 X Specs on Forretress for Swift damage
    > You can often finish Muk with TS(about 45% HP to kill with TS)
    > If used 2 Special then Spark Muk(finish with TS if miss range)
 
- Bruno: X Special x2, Spark, HP, Spark x3
    > If you're on Hitmonchan and need 35+ damage to reach <50% HP for Umbreon, 2HKO it with Strength
    > If turn 1 Detect from Hitmontop then kill with Spark, HP onix, Spark Hitmonlee, use 2nd special on hitmonchan
    > If double Mach Punch from Hitmonchan wont give you under half hp then Strength Hitmonlee instead(it has Swagger so beware)
 
- Karen: Spark, X Special x2, Spark, HP, Spark x2, TS
    > You need 2 Spark PP and 3 Hidden Power PP or 1 spark with 4 Hidden Power for Lance
    > Heal off confuse with a full heal or full restore
    > If you got Sand Attacked on under half hp before setting up an X special then swap to Kenya
    > You can set up the second X Special on Gengar for less damage and a 13% paralysis chance
    > Gengar dies to +2 Hidden Power
    > You can set up the second X Special on Houndoom for more damage and no chance of trolling(does 43-51)
    > You can skip the second X Special and 2HKO Houndoom with Strength, or HP+Spark if you have PP
    > If you crit Umbreon turn 1 and have over 50% HP and didnt get Sand Attack then kill it and HP Vileplume at +0.
    > Murkrow will Quick Attack at <12 HP
 
- Lance: TS, HP x3, Spark x2
    > Spark Gyarados if have 3 Spark
    > Hidden Power Aerodactyl if only have 1 Spark