EARLY						PP							Extra exp.
Mansion + Blaine			37
Bikers						6							
Three Island trainers		11							20,000
Route 21 + Dojo				33

Without E4R2				70

LATE
One Island trainers			37 (~Level 57)				40,000
	(One Island Center)
Icefall Cave Rocket			3 (Level 57)				6,000
	(Four Island Center)
Six Island trainers			57 (Level 69-75)			140,000
	(Six Island Center)
Five Island trainers		32 (Level 69-83)			85,000
	(Five Island Center)
Route 11 trainers			18 (Level 26-30)			14,000
	(E4 Center)
Elite Four Round 2			30

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BANNED AREAS (because of backtracking):
- Treasure Beach
- Water Labyrinth
- Resort Gorgeous
- Lost Cave
- All of Seven Island

UNBANNED AREAS:
- Route 11 (must be done before E4R2)

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Generally you start E4R2 at Level 97 or 98.

Lorelei: 96, 95, 95, 99, 95, 99
Bruno: 98, 98, 98, 99, 98, 100
Agatha: 99, 99, 98, 100, 98, 100
Lance: 100, 99, 99, 99, 100, 100
Champion: 100, 100, 100, 100, 100, 100

---------------------------------------------

PROS:
- More difficulty
- Late game becomes most difficult part of run
- More exciting late game
- Level 100s are a natural end point
- Get to show Sevii Islands (best part of the game casually)
- More skill in planning ahead
- More skill in managing E4
- More distinguishable from other challenges

CONS:
- More early resets for good mons
- Random anticlimactic deaths to high-level Sevii trainers (Counter, Mirror Coat, Explosion, etc.)
- E4R2 Sheer Cold deaths
- More items
- Heavy late-game center use makes some sections too short
- Less skill in PP management (because of shorter sections and more items)
- Route 11 before E4R2 feels off
- Game feels a little too long