tbolt: down 6
fly: 15,2 up 3 , 6,4 (Poke Doll)
doll: 6,4
1st silph: 11,2 (Super Potion)
2nd silph: 5,7 (HM01)
snorlax: repel,elixir 5,9 (6,3 after elixir if super)	(HM02)	(Helix Fossil for supers)
pallet: 5,9 (rare candy)
blizz: 6,12 if need to FR (HM03), 7,11 if potion , 11,7 if super (max ether) (Rare Candy if need to teach strength)

FR: X Spec 					
Potion: Elixer
Super Potion: Max Ether/Helix Fossil after bruno
Max ether: potion

Do 2nd dragonair with x atk if you have a blizz with 42-50 hp 13 def, 42-51 9-10 def
37-41 2nd dragonair with x spec
ice beam does 30-36 after 2 x specs, 32-38 with bad nido

heal to around 78 hp if healing on first dragon