Probably save manips for last as they take a while to learn.(done)

Relearn crystal fight, shop and menu lag.(surprising relearned fight lag really quickly)

Practice spinner hell and spinner execution overall.(done)

Play through the entire route with save states to make sure you can finish.(done)

Practice ice path and mt silver(done)

Practice kanto at least once(did not do this seperately)

Rememorize pp management for rocket section and kanto(done, very easy)

Raikou swap on turn frame tile, left rival in victory road and talk to Alfred (3/3 done)

Once all that is done practice raikou manip and then memorize the r29 manip paths though it’s ok to use notes at first(will practice more)

Make sure toto offset is fine(done)

Do fast options ss + lid manip every run with 1 frame toto because laptop freezes up from time to time which would cause start second timer to be inaccurate if doing normal method

1 frame toto saves about 10 seconds on average but adds a lot more early game resets(can hopefully get toto 1/3rd of the time)

Goal is world record but I would like a 3:09 ideally

Whatever time I get it’ll be beaten by new manips whenever they get made