follow nidoking route until bill
nido manip: https://www.youtube.com/watch?v=7AhYz-4MKWc

at bill, only use escape rope, skip IT, fight dig rocket
bellsprout manip: select buffer yoloball, http://gunnermaniac.com/pokeworld?map=1#243/71/DDDDDDSLLLLLL

switch bellsprout first, fight the optional in misty's gym: 
Growthx4, VineWhip x2

Goldeen: Switch to Nidoking, Thrash

Heal to full, save
Misty: Growth x4, Vine Whip, Vine Whip x2 (try to be full before starmie)

Heal at center (skip this if high on HP and you picked up ether), skip IT, set option to shift

The next 4 fights are the same, bellsprout in front, switch to nidoking, thrash, send bellsprout again, repeat
teach Sleep Powder over poison powder
Enter the Body Slam room, fight the male trainer
Enter Gentleman room, fight gentleman, pick up rare candy, get wepinbell, (use ether if skipped center), set option to set

Save before Boat Rival: Sleep Powder, Growth x4 (sleep powder again when it wakes up), Vine Whip, heal if low, finish Pidgeotto with a last Vine Whip (wrap if you missed the range), Vine Whip Raticate, Vine Whip x2 Kadabra, switch to Nidoking, Trash.

Shop: sell Bide, nugget, Bubblebeam
Buy: 6 repels, 3 paralyze heals

Menu: Potion to near full, teach dig to Squirtle, swap S.S ticket with repels, teach cut to bellsprout (over wrap)

cans manip: https://youtu.be/qvNsVeQ-ln0 

Surge:
Voltorb: Sleep Powder, Growth x4, Vine Whip (Cut) 
Pikachu: Vine Whip
Raichu: Vine Whip x2

Get bike voucher, dig out, take the center, get the bike, swap potions with bycicle, throw Thunderbolt, hop on bicycle

4Turn Thrash Girl: Cut everything to death, heal paralyze heal in battle
Bug Catcher: Cut everything
Pokemaniac 1: Growth, Vine Whip x2
Heal to 40+, Pokemaniac 2: Vine Whip x2
Oddish girl: Cut everything
Hiker: Vine Whip everything
Lass: Cut everything (vine whip meowth if low on cut pp)

If you are low on hp and pp, consider centering
Gambler: Cutx4

Pick up hidden elixir

Buy 7 super repels, 2 burn heals, 3 revives, 8 super potions, 2 pokedoll, 1 leaf stone, 1 fresh water, 9xspeed 7 attacks,2xspec 

fly menu: work in progress
swap helix fossil with super repels, leaf stone, super repel, teach body slam over wrap, swap cut with xspeed, teach fly. fly to lavander



Lavander Rival: Sleep Powder, Xatt x2, body slam everything

set battle to shift
Channeller: Sleep Powder, switch do squirtle dig, repeat for every channeller
pick up elixir
option: SET on a turn frame

Swap slot 5 with xspeeds
Rocket guys: Body Slam everything 
(try to save around 4/5 body slams for erika)

fly to erika, dont take the center
Exeggcute: Body Slam, Cut (you cant take damage from this fight, so if you are worried about PP management just cutx3/4)
Erika: XAttack, Body Slam+Cut everything

Take the center, go to silph
Arbok: Body Slamx2, finish with Cut
Throw awaya paralyze heals, heal to full, get sword dance on floor 7

Silph Rival: Xspeed, Sleep Powder, Xattx3, Body slam everything, finish with cut

Swap xattack with xspecial, Teach Sword dance, heal if low
Rocket: XSpec, sword dance, VineWhip, Body slam, VineWhip

Giovanni: Sword dance x2, xspeed, body slam everything, vine whip rhyhorn
dig out
Center if low
snorlax: repel, swap xspecial with rare candies, poke flute
safari menu: repel, hop on bike
repel again at some point

First juggler: Sword dance, Cut x4(drowzee cut is a range if crit, body slam kills everything. see how many you got left)Kadabra outspeeds you, maybe xspeed?
2nd juggler, sword dance, body slam, cutx2 (check if at +4 body slam kills hypno)
elixir if out of body slam pp
Koga: Sword dance x3, body slam everything (boom strats?)
candy victreebell, 
surf menu: super repel, swap first useless thing with elixir, teach strength to nidoking, teach surf to squirtle, throw away first useless thing (xspecial/xattack)
do mansion, pick up candy

Blaine: Xspeed, Sword dancex3, Body slam everything
bike to sabrina, get mimic on the way
sabrina: body slam, sword dance x2(x3 if barrier? probably not needed), body slam everything

Rhyhorn: Vine Whip

BlackBelt: Sword dance, Body slam

elixir, dont be low here giovanni: Sword dancex2,xspeed vine whip, body slam everything, vine whip rhydon

heal to full, rival: sword dancex2, xspeed, body slam, vine whip, body slam everything. if pidgeot never agility, xspeed on growlithe instead

take the center, buy full restores

save, Lorelei: cut, sword dancex3, xspeed, body slam everything. dont be too low for cloyster/lapras
you can heal at slowbro, do it
Bruno: sword dancex2, vine whip, body slam x2, vine whip, body slam

swap useless with full restores, teach mimic over vine whip, Full restore, rare candy: xspeed, sword dancex2, mimic night shade, nigh shades the ghosts, body slam everything else.
beware of hitting yourself at +4, full restores a lot

heal to full, elixir if you didnt use it at agatha, 
Lance:sword dancex3, Body slam,xspeed, body slam everything (do not be low for areodactyl, xspeed if gyarados just used hyper beam). 
if out of xspeed mimic agility from a dragonair
Elixir, heal to full, Champ: (if pidgeot charge sky attack, swap out) sword dancex2s, xspeed, body slam, sword dance at rhydon body slam