Earlygame:
 - Mudkip stats - 13/10/9 at L5
 - Attack = Naughty, Lonely (Brave, Adamant)
 - Special = Rash, Mild (Quiet, Modest)
 - Speed = Naive, Hasty (Jolly, Timid)
 - Defense = Lax (Relaxed, Impish, Bold)
 - SpDef = Gentle (Sassy, Careful, Calm)
 - Neutral = Hardy, Docile, Serious, Bashful, Quirky
 - Heal after rival if below 10HP

Petalburg:
 - Mart: 2 Potion, 3 Repel, 2 X Speed, 2 X Attack
 - Enter center, don't heal
 - Before woods, potion, repel, equip berry
 - Get berries outside forest and Leppas

Rustboro:
 - Heal before Geodude, heal and equip berry before Roxanne
 - Get 148 extra experience (3 encounters)
 - Catch Abra + Taillow
 - Fight bottom Hiker, bag manip spinner and teack Rock Tomb
 - Fight top hiker, then enter cave

Dewford:
 - Jump ledge to dodge first spinner, manip second
 - Grind for Abra if you don't have one yet
 - After Rustboro, teleport back to Petalburg
 - 2 Repels in Granite Cave, get Escape Rope
 - Escape Rope out

Slateport:
 - Get Revive and Soft Sand
 - Run up, left, then up to Slateport
 - Museum fights:
    - Rock Tomb, Rock Tomb
    - Rock Tomb, Mud Shot
 - Mart: Sell TM47, buy 3 Potions, 3 Supers, 5 Repels
 - Use Mud Shot on both Pokefans
 - Equip Soft Sand + Repel before grass
 - Get Full Heal after spinner

Rival 2:
 - X Attack x2, X Speed, heal
 - Mud Shot x2, Mud Shot/Tackle to finish Grovyle, Rock Tomb
 - Potion if below 10HP on Grovyle
 - You can Water Gun Magnemite if Torrent + great special
 - Get Elixer before Mauville

Mauville:
 - Youngster - Mud Shot, Water Gun, Mud Shot (WGx3)
 - Center then fight Wally, Mud Shot
 - Gym Trainer - Mud Shot
 - Wattson - X Speed, Mud Shot all, heal on Electrike if boom

Tunnel:
 - Bike west, dodge trainers
 - Repel in tunnel, teack Rock Smash over Rock Tomb
 - Fight Hiker
 - Get Strength, then exit and get HP Up
 - Teach Strength over Tackle and teleport to Mauville
 - Fight Aroma Lady, Strength x3
 - Bike north

Fallarbor:
 - Get Elixer after first set of trainers
 - Don't hit spinners
 - Repel before grass, bag manip Trent and double battle
 - Repel before ash route, get Nugget in Fallarbor

Mart:
 - Sell HP Up and Nugget
 - Buy 2 Escape Ropes, 10-11 Super Repels
 - 5-6 X Specials, 6 X Speeds, 16 X Attack
 - 1 X Defend, 2 Guard Spec

Meteor Falls:
 - Bike west from Fallarbor
 - Use 1 Repel if you have Taillow, otherwise catch Swablu
 - Fight Hiker
 - Bag manip spinner twice, Super Repel, heal if below 40HP
 - After Meteor Falls, teleport to Mauville
 - Return up but go to Mt. Chimney, dodge spinners

Mt. Chimney
 - Grunts:
    - Water Gun
    - Strength
    - Water Gun, Strength, Strength, Water Gun
 - Switch Marshtomp with Pokemon in slot 2
 - Maxie:
    - Swap Super Repels to bottom, use Guard Spec
    - X Attack, Mud Shotx2, Strength, Mud Shot (WG)
 - Bike to Jagged Pass through east exit
 - Bag manip last spinner, Elixer and heal

Lavaridge Gym:
 - Top, top-right, top-left, top-left, middle, middle, bottom-right
 - Flannery:
    - Water Gun Numel, X Attack, Mud Shot all
 - Buy 5 Heal Powders, max Energy Roots
 - Super repel when dodging spinner, heal if below 55HP
 - Get Desert candy, teleport to Mauville
 - Bike back to Slateport, use candy to L30, repel if you bought 11

Petalburg Gym:
 - Fight Brawly, go right then up, Strength all
 - Go back to Petalburg, doors are right, right, left
 - Gym trainers:
    - Water Gun, Strengthx2, heal
    - X Attack, Water Gun, Mud Shot, heal to full
    - X Attack, Mud Shotx2, heal if below 50HP
 - Norman:
    - X Defend, X Attackx4, X Speed, heal HP and confusion
    - Strength, Mud Shot, Strength
    - On Slaking, X Attack, Strength, Water Gun(x2), Mud Shot
 - Teach Surf over Water Gun, get Rare Candy, teleport to Mauville

Route to Fortree:
 - Surf east, use Super Repel, dodge spinner
 - Bag manip Bird Keeper, use grass to avoid trainers
 - Enter Weather Institute
 - Grunts:
    - 1F - Mud Shot
    - 2F - Strengthx2
    - 2F - Strength, Mud Shot
 - Bag manip spinner, Super Repel and candy to L34
 - Shelly - Mud Shot, Surfx2
 - Heal at bed on the way out

Rival 3:
 - X Attack x2, X Speed
 - Mud Shot (Strength), Strength, Rock Smash, Strengthx2(x3)
 - Go through tall grass to Fortree
 - Enter center, don't heal
 - Bike east, repel before grass, run from Kecleon
 - Bag manip spinners, cut through grass, stay left
 - Go around Bug Maniac to the right, get hidden candy at lake

Lilycove:
 - Bag manip first spinner, use Super Repel
 - Bike east to Lilycove, bag manip both trainers
 - Bike back to Mt. Pyre, bag manip trainers again
 - Surf to Mt. Pyre
 - Use another repel, candy to L36, evolve
 - Teach Fly to bird, teach Shock Wave over Rain Dance
 - Enter Pokemon menu, swap Castform to slot 2
 - Take Mystic Water, give to Swampert

Mt. Pyre:
 - Grunts:
    - Mud Shot
    - Strength
    - Strength+Shock Wavex3 (Mud Shot Carvanha if it lived)
 - Get hidden candy after Archie
 - Heal Castform if below 50HP, teleport to Fortree

Fortree Gym:
 - Double battle:
    - Strength+Shock Wavex4
    - Target Swellow, Xatu, Doduo, Pelipper
 - Heal Swampert if below 80HP, Castform if below 60HP
 - Strength Tropius, die, Powder Snow to finish
 - Rare Candy Swampert to revive, use Potion + Oran Berry
 - Use Leppy Berry on Strength
 - Winona:
    - X Attack + Strength Swablu
    - Strengthx2 Tropius
    - If Perish Song, switch after first hit on Tropius
    - X Attackx3 on Pelipper, then Rock Smash, Strength(x2)
    - Surf Skarmory
    - Strength Altaria
 - Fly to Lavaridge

Magma Hideout:
 - Bike to Cable Car, bag manip spinner
 - Super Repel, use Oran Berry if below 28HP
 - Strength all trainers
 - Double battle - Surf + Powder Snow
 - Tabitha - Strength, Surfx3
 - Get Max Revive
 - Maxie - Surfx4
 - Elixer, Potion if bad speed, Escape Rope
 - Fly to Slateport, then Lilycove

Aqua Hideout:
 - Go left on warps to Master Ball, go right to exit
 - Double battles:
    - Surf+Shock Wavex2
    - Surf+Powder Snow
 - Matt - Surfx2
 - Leave, Super Repel + heal to full
 - Talk to male swimmer, Strengthx3(x4)
 - Bag manip female swimmer, go to Mossdeep

Mossdeep Gym:
 - Mart: 11 Hypers, 11 Max Repels, 11 X Attacks, max Revives
 - Double battle - Strength+Powder Snow (Kadabra, Kirlia)
 - Other trainers:
    - Strength
    - Surf
    - Strength
 - Psychic in 3rd room: Strength, then Green switch
 - Room with blue switch, fight Hex Maniac: Surf
 - Orange switch 3 times, fight Psychic: Strength
 - Blue Switch 4 times, then once more, then T+L

Tate&Liza:
 - If Castform is full HP:
 - Turn 1: X Speed, heal Swampert to full HP, swap in Flyer
 - Turn 2: X Special, Revive Castform, swap in Abra then Castform
 - Turn 3: Surf, revive Flyer, swap in Flyer
 - Turn 4: X Special, get Torrent, finish with Surfx2

 - If Castform is lower HP, swap Abra to slot 2
 - Turn 1: X Speed, heal Swampert to full HP, swap in Castform
 - Turn 2: X Special, revive Abra, swap in Flyer
 - Turn 3: Surf, revive Castform, swap in Abra then Castform
 - Turn 4: X Special, get Torrent, finish with Surfx2

 - Will add strats for 1 X Special later
 - Bike to Space Center

Space Center:
 - Grunts:
    - Strength
    - Surfx3
    - Strength
    - Surf
    - Strength
 - Heal to full, use Leppa berry on Surf
 - Double battle: Surf
 - Bike to Steven's house, get Waterfall

Seafloor Cavern:
 - Bag manip first spinner
 - Solve boulder puzzles
 - Archie, Torrent + good speed:
    - Surf, Surf, X Special + X Speed, Surfx2
 - Archie, above 50% HP:
    - Guard Spec, X Specialx2, (X Speed), Surfx3
    - If bad Speed, don't X Speed and heal before fight instead
 - Archie, below 50% HP + good speed:
    - Guard Spec, X Special, Surf, X Speed, Surfx2

Rayquaza:
 - Surf south to Pacifidlog
 - Fly back to Mossdeep, Surf to Sootopolis
 - Go to Cave of Origin, talk to Wallace
 - Escape Rope and fly to Pacifidlog
 - Bike to the top of Sky Pillar, then fly to Sootopolis
 - Fly to Pacifidlog, do Sky Pillar again, catch Rayquaza
 - Swap to slot 1, fly to Sootopolis
 - Talk to everyone, then enter the Gym and do puzzles.

Juan:
 - Extremespeed, Outragex4
 - If 2 turn, heal then use Extremespeed on Whiscash (Amnesia)
 - Max Repel, teach Aerial Ace and Waterfall, fly to Mossdeep
 - Surf to Victory Road

Victory Road:
 - Wally: Aerial Ace/Fly, Waterfallx2, Outragex2
 - Hope: Outrage
 - Push 4 boulders before next trainer
 - Shannon: Outrage
 - Julie: Waterfall, check Attack at level 71, Outragex2
 - Dodge spinner after waterfall, 2 down 2 left from ladder
 - Push a boulder and Rock Smash twice
 - Edgar: Outragex2(x3)

Sidney:
 - Waterfallx2(x3), Aerial Ace, Outragex2

Phoebe:
 - X Attack, Fly, Fly/Aerial Ace Dusclops#2
 - Aerial Ace, Outragex2
 - 208- Attack = X Attackx2, Fly, Aerial Acex2, Outragex2
 - 225+ Attack = Aerial Ace Dusclops, Fly otherwise

Glacia:
 - X Attackx2, Aerial Acex5
 - 253+ Attack = X Attack, Aerial Acex4, Fly
 - 223- Attack = X Attack, X Special, Aerial Acex3, Outragex2

Drake:
 - X Attackx2, Aerial Acex3, Outragex2
 - Only use 1 X Attack if 245+ Attack
 - X Speed if it used Rock Tomb
 - Heal to full HP before Champion

Wallace:
 - X Attack, Fly, Aerial Ace, Fly
 - 255+ Attack = X Attack, Aerial Acex3
 - Heal on Gyarados if below 80HP
 - X Special, Outragex3
 - 240+ Attack = X Attack, Fly, Aerial Ace, Fly
 - Congrats on beating Emerald  Kappa b