Major time saves:
- Skip Soothe Bell
- Phenac segment (faster fights, higher top end, less healing)
- Skip Exp. Share
- Chobin 2/Robo Groudon

Major time losses:
- Catch Mareep
- Purify Mareep + extra evolution
- Catch Voltorb
- Slower deathwarp(s)
- Extremely slow stat resets (saving recommended for non-WR attempts)

Roughly even:
- Lab
- Citadark
- Animations

Other notes:
- Ampharos can heal less (and thus shop less + pick up fewer heals)