surf/headbutt/bite/strength

HIDEOUT
grunt 1			15/13/25/15
scientist 1		13/13/25/15
grunt 2 (PW1)	13/11/25/15
scientist 2		13/10/25/15
grunt 3 (PW2)	13/9/25/15
grunt 4			13/9/22/15
exec 1			12/8/21/14
exec 2			11/8/20/12
electrodes		8/8/20/12

GYMS
pryce			7/8/19/9
jasmine			4/8/19/9

RADIO TOWER 1
grunt 1			4/6/19/9
grunt 2			4/4/19/9
grunt 3			4/0/19/9
grunt 4			4/0/16/8
scientist 1		1/0/16/8
(ether+teach IP)
scientist 2		10/15/15/8
exec			8/11/14/8

UNDERGROUND
rival			6/9/13/8	(bite haunter is a safety strat in case of bad ranges/misses)
grunt 1			6/9/12/8
grunt 2			5/9/10/8
grunt 3			4/9/8/8
burglar 1		4/9/7/7
burglar 2		4/9/4/6
grunt 4			4/9/4/4
grunt 5			4/9/4/2
grunt 6			4/8/4/1
grunt 7			4/8/2/1
(teach return)

RADIO TOWER 2
grunt 1			4/7/19/1
exec 1			4/6/18/1
exec 2			3/5/17/1
exec 3			2/4/16/1

ROUTE 44
vance			2/4/14/1

BLACKTHORN GYM
cooltrainer 1	2/4/11/1
cooltrainer 2	2/4/9/1
cooltrainer 3	2/4/6/1
cooltrainer 4	2/3/5/1
clair			2/0/3/1

ROUTE 26
cooltrainer		0/0/3/0
psychic			0/0/2/0

(2 extra returns assuming you get 2/3 ranges in radio tower 2)