Sell all 5 poke balls, buy 4 super potion, 5 repel, 3 antidote(can afford 4), 2 para heal

Goldenrod mart- sell attract and mud slap, buy 5 ropes, 21 x specials(22 if hit ivan or irwin)

Olivine Mart- Buy 21 Super Repels

Pickup the lighthouse candy on first lighthouse trip

Rocket Executive right after rocket spinner- QA, Strength, strength

Use candy 44->45 before 3 electrodes and teach hidden power in slot 4

Hidden Power all 3 electrodes

Pryce- Strength, HP x2, Thundershock

Jasmine- Spark, Spark, X Special, Hidden Power

Hidden Power the first Arbok in Radio Tower

Spark x3 the 2nd Burglar(has 3 Pokemon)

Strength the final Murkrow

Skip buying max repels

Kogas ariados is guaranteed and his muk is guaranteed at +2

Hitmonlee does around 35-40(Strength if want to stall on it)

Houndoom Flamethrower does 38-45

Strength x2 Mistys Quagsire(94% range), option to go for bellossom 78% strength range instead and Hidden power quagsire

Do early brock

Sandslash- HP
Brock- HP x3, TS x2

On the way down after loading the rotator menu and use super Repel(passes him perfectly just by going straight down without going in the grass)

On the top left corner of the water in pallet town use another super repel and surf from menu

Do blaine and then janine then fly to blue

Blue- X special, Spark, HP, Spark, X Special, Hidden Power, teach crunch in slot 2, Spark, Spark

Do sabrina, after exiting gym bike to erika(go down to avoid the turnframe)

Twins: Crunch, Crunch(Crunch)
(Heal off paralysis if you got unlucky)
Tanya: Crunch
Julia: Crunch, Strength, Strength
Erika: Spark, Spark, HP, HP

After exiting oaks lab use super repel, it'll wear off after the first up turn in mt silver, use another super repel and use ball cue(3 right after ball leaves screen to save the 2 steps)