Buy 3rd Antidote

Dont deposit Egg/dont get Kenya/Get quick claw

Do whitneys gym
 
Squirtbottle/masterball/buy 2 abras

Goldenrod Mart
  Buy
    -3 Escape Rope
    -1 x speed, 1 x special, 5 x attack
    -trade for machop
 
Repel after sudowoodo(next to sign)
 
Get nugget after Olivia then fight pikachu
 
Do miltank manip
 
Sell nugget(under x items)buy 6 great ball and 5 super repel
 
Get strength, teleport(miltank 57hp),get rock smash
 
On Greg buffer
     >super repel
     >swap to top
     >give quick claw to miltank
     >teach mudslap
     >teach attract
     >teach strength
 
Go to burnt tower, 2 tiles before rival swap miltank with croc
 
Rival 3 - x attack x5, heal, mudslap, mudslap, swap stomp to 1, stomp, stomp x2
 
Escape rope(heal if necessary), bike to kimonos
 
Vaporeon/espeon/flareon/jolteon/umbreon
 
Get surf, bike to morty gym, swap miltank with toto then teach surf in slot 4
 
Surf x5
Bite + surf
Surf, bite + surf, surf
 
X speed, x special, surf, surf, bite + surf, surf
 
Super repel 2 tiles before the center to buffer benjamin

Do not take extra step after carbos or at lake of rage

Super repel spot doesnt matter
 
Swap croc with miltank on save menu
 
After catching magikarp, get rare candy and hidden power
 
Walk out of house and menu
     >super repel
     >give psnberry to magikarp
     >rare candy magikarp(check for 19 sp def)
     >teach rock smash and hidden power to gyarados
     >swap gyarados with miltank then teleport

Grab Violet Candy and dont waste any steps
 
Bike to dark cave
 
Do wobbufet manip, if gyarados and croc die then pc heal in violet depositing everything and withdraw wobbufet
 
Escape rope out and menu
     >Swap gyarados with croc
     >take gold berry from machop
     >teleport(check for 112hp)

2 tiles after rock smash guy use repel and do optimal movement
 
Burnt Tower
     -Tm20 Endure

Do not hop ledge
 
Go to battle tower and deposit croc, abra, togepi and machop then withdraw wobbufet

Menu
     >carbos on miltank
     >rare candy on miltank
     >give gold berry to wobbufet
     >teach endure and surf to gyarados
     >swap gyarados and wobbufet 

Defeat the Battle Tower