Double Kick/Revenge/Meditate/Rolling Kick
Double Kick/Revenge/Meditate/Jump Kick (maybe skip JK)
Brick Break/Revenge/Meditate/Jump Kick
Brick Break/Revenge/Meditate/Strength
Brick Break/Bulk Up/Meditate/Strength
Brick Break/Bulk Up/Mega Kick/Strength
Brick Break/Bulk Up/Earthquake/Strength
Reversal/Bulk Up/Earthquake/Strength

FRAME	NATURE		IVs					HP			GENDER
1383	Lonely		27/31/30/7/16/30	Rock 49		Male

Starter: Torchic

Rustboro Gym: Fight only first trainer (Revenge first)
Fight Youngster Johnson
Delay Brawly
Rival 2: Meditate, Jump Kick, Revenge, Double Kick (Meditate x3 if dead to Mud Shot)
Get L20 before Wattson (several options, best might be Pokemaniac)
Wattson: X Speed, BB, Meditate x2, BB x3
Maxie 1: BB, Strength, BB+BB
Flannery: Meditate x2, BB x3, BB+BB (can go to +5 and HJK Torkoal)
Don't teach HJK unless using it on Torkoal

champion: enter at 59-75 hp
1: bulk up (always double-edge into low hp)
2: reversal (~93% range)
3: hyper potion (surf or eq does less than half)
4: bulk up (amnesia or eq)