Start at night but becoming morning for choice specs
(1:50-3:30)

Look for 11 Attack, 10 SpAtk, 11 Speed at Lv5 (50.125%)
(0+/4+/0+/0+/0+/0+ neutral nature)
(0+ atk with +atk nature)
(24+ spatk with -spatk nature)

buy 2 pokeballs, 8 potions

catch starly/zubat and bidoof when found (don't leave 202 without bidoof, don't leave ravaged path without flier)

Starly:
11-12 attack: Leer+Scratches
13 attack: scratches

bidoofs: leer+scratch x2, ember x2 (leer+scratch if 16 attack, [ember(scratch) with 14+ sp.atk])

shinx: ember+ember(scratch)

scratch x2 abras

teach hidden power(taunt)

rival: HP + ember, HP + HPs/scratches/embers

HP determined:
Ground/Ghost -> 5/4
Bug -> 5/4
Grass -> 8
Fire/Water/Steel -> 2/8K (yolo 8)
Fight/Poison/Flying/Psychic/Dragon/Dark -> 2/8K (yolo 5/4)
Ice -> 8
Rock -> 2
Electric -> 2

If 2/8K, Fight Kricketot and determine or do 2
If 5/4, do 4 if <19 Attack and 20+ SpAtk (or blaze) at Lv11, 5 otherwise

Fire/Water/Steel Kricketot:
Neutral: Water/Steel -> 8K
SE: Fire -> 2

Fight/Poison/Flying/Psychic/Dragon/Dark Kricketot:
NVE: Fight -> 8K
SE: Flying -> 2
Neutral: Other -> 2

Routes:
2: kricketot youngster, 3 poke lass, machop youngster, gate trainer 1, gate trainer 2, geo/onix worker = 865
4: 3 poke lass, machop worker, geo/onix worker, gym trainer 2 = 877 (+12)
5: gate trainer 2, machop worker, geo/onix worker, gym trainer 2 = 880 (+15)
8: machop worker, geo/onix worker, gym trainer 1, gym trainer 2 = 879 (+14)
8K: kricketot youngster, machop worker, geo/onix worker, gym trainer 1, gym trainer 2 = 960 (+95)

[On 8K, need 49 extra to skip machop, 61 to skip geodude]
lv5 geo 52
lv6 geo 62
lv7 geo 73
lv8 geo 83
lv8-9 onix
(if fight onix/geo and skip machop, add 1 def EV, if skip geodude, add 1 atk EV)

kricketot youngster 81
3 poke lass 154
machop youngster 112
gate trainer 1 90
gate trainer 2 157
machop worker 144
geo/onix worker 271
gym trainer 1 156
gym trainer 2 308

kricketot youngster: Ember(Scratch)

lass: Ember(Scratch),Ember,Ember

machop youngster: Ember x2 (HP(Scratch) if determined flying)

gate trainer 1: Ember x2

gate trainer 2: Ember, Scratch x2

machop worker: Ember x2 (Scratch)

gym trainer 1: Hidden powers

gym trainer 2: Hidden powers

evolve, teach mach punch(scratch)

Roark: MP+(Leer)+MP or HP x2, Leer+MP+MP or HP x2, Leer+MP or HP(x2)

Sell stealth rock, buy net ball, (1 antidote), 11 repels

Teach rock smash, repel

Ember wurmple, ember zubat

Repel before spinner

get pecha berry, cheri berry

Ember, Ember | Ember x2 / HP

MP Glameow

Heal to full and equip pecha berry

Mars: Ember x2/3 / HP x2, MP+Leer+MP

Equip cheri berry, heal, repel

(Get X Attack)

Ember bugs, FW Pachirisu

Teach Flame Wheel(Ember)

FW abras

Gym: FW,FW | FW,FW,FW | FW | FW

Gardenia: FW,FW,Leer+FW

Buy 4 Heal Powder, 4 Energypowder, 4 Energy Root

(cure status), (heal), teach cut

FW,MP | FW,FW | FW,FW,FW | FW

Jupiter: FW(FW), FW+Leer+(Leer)+FW

Get explorer kit and bike, register and use, teach grass knot(leer) if want for rival 2

Get hidden revive, candy

Repel before coronet

Get hidden ether

530 exp

(hiker gives 439 exp, $608)

Repel before grass

(fight aroma girl if needed - 801 exp, $576)

Rival 2: FW,MP+MP+GK / HP x2, MP x2/3 / HP x2, FW

Repel in front of right twin, get hidden revive

up lost tower, repel when worn off, get strength, repel when worn off

catch bibarel (FW or HP to weaken)

(KO wild starly/bonsly/chansey if found and didn't fight aroma girl)

Get perism berry

Repel, equip perism berry, teach grass knot(leer) if haven't, (heal)

FW+FW+(MP), MP(FW)

Repel, (heal)

Get hidden zinc

If doing top first, 452 exp off Lv27 for Glameow, 103 exp off Lv27 for Kadabra, 688 off Lv28 for Gyarados
If doing bottom first, 697 exp off Lv28 for Glameow, 348 off Lv28 for Kadabra

20+ speed outspeeds kadabra Lv27 (16-19 tie)
13+ speed outspeeds kadabra Lv28 (9-12 tie)

Bottom: MP x2/3 / HP x2, GK x3 / HP x2

Top: MP, FW x2

Sell zinc
Buy 4 Super Repels
Buy Fire Blast
Buy 8 X Speeds, 2 X Attacks, 1 X Accuracy, 14 X Specials

(buy extra X Speed if <5 IV speed, buy X Defend if fought aroma girl and not buying x speed)

Teach Fire Blast (Mach Punch or Hidden Power), (heal)

FB

(ether if <3 FB PP)

X Speed X Acc (X Spec) FB, FB, FB
(ether on meditite if go below 3 FBs)

PC heal and withdraw slaves

FW Beautifly, FB Stunky, FW Dustox, FW Croagunk

Can kill dustox at Lv29 only with +Attack and 23+ IV

get fly, go south

FW,FW,FB[FW]

Early candy always if 5-10 IV speed
Early candy if ranges on marill fight

(fight wormadam - 850 exp if want to do early candies and didn't fight aroma girl)

get max ether

super repel on spinner menu

(fight glameow - 349 exp if less than 140 extra exp at this point)

go to great marsh, get defog and candy

go to centre, withdraw slaves and heal

get perism berry if used last one

get bog ether and candy

FB/HP,FB/HP | GK | FB/HP,MPx2/HP | MPx2/HP,FB/HP,MPx2/HP

use 3 candies when Lv32 -> Lv35 (after buizel/marill), equip perism berry

606 exp needed to candy after Buizel, (gives 466 extra exp)

140 exp needed to candy after marill

heal to full

Wake: GK+X Speed+(heal)+X Spec+(X Spec)+GK,GK,GK

Teach Close Combat (Hidden Power or Mach Punch)

Rival: FW,CC,CC,FW

FW Glameow

(heal), Teach fly and defog, super repel, fly to solaceon

CC,FW | CC | FW,CC

FW,FW Grunt

Fly to Hearthome

Fantina: X Attack+(X Attack)+FW/FB,FW,FW

FW first if survive 2 gusts
If didn't FW first and no blaze after x attack, use 2nd if 25+ neutral or 4+ +attack, otherwise use FW+[FW/FB] or FW+X Attack+FW/FB

super repel, ether CC and FB, (potion), teach surf and strength, fly to jubilife

(skip ethers and centre instead if in QA range and bronzor isn't a range with FW)

get candy, use to Lv40

Rival: CC,switch to bidoof+CC,FW,CC,FW

FB | FW,FB | GK,GK | GK,FB | CC(GK) or GK x2

Byron: FW,CC,FB

Fly to pastoria, hotel heal

Saturn: FW,FB(FW),FW

Fly to twinleaf

FW Glameow + Def curl, FW Silcoon + Def curl, FB Golbat + Strength, FW Glameow + Def curl

Mars: FB,FW,CC

Fly to celestic

(centre if used ether during maylene's gym, didn't take centre after fantina and not getting extra candy)

Buy (11 Potions), 11 Hyper Potions, 11 Revives, (11 Full heals), 1 Escape Rope, (1 Repel), 11 Max Repels

get choice specs

(heal), (ether FB), max repel (regular repel if getting candy and then max repel when that wears off)

(get candy behind rock smash if medicham is a range or honchkrow's drill peck is a range)

get candy

(heal house if used ether during maylene's gym, didn't take centre after fantina, and got extra candy)

FB,GK/FB+GK,GK

(get iron if drill peck is a range)

max repel, (ether FB), (heal), (use candy if got extra), (use iron)

(candy here gives 5264 exp)

FW,CC

(spinner: FW - 1093 exp)

Candice: FW,FW,FW,FB(FW)

fly to veilstone

FW,FW | FB[FW],FB[FW]

bed heal

FW,FW/FB,FW | FW/FB,FW

go through middle teleporter, get elixir and candy

Cyrus: CC,FB(FW),FW

Saturn: FW,FW,FB

Fly to oreburgh

Teach rock climb, max repel

get ether

max repel when worn off

get ether and candy

FW,FW | FW,FB | FB,FW,FW

FW Dustox, FW Croagunk, FW Stunky, FW Glameow
(ether fire blast and heal on bibarel's turns)

FW right bronzor, CC Purugly, FB Golbat, (X Spec if no blaze) FW bronzor, FW Golbat, [FB] Skuntank

Cyrus: X Spec (heal if drill peck) FB,GK x3,(X Speed) FB,CC

Catch palkia

get lustrous orb

Max repel, Use 3 candies on palkia, teach surf(Ancientpower) equip specs, escape rope

If Palkia's SpAtk is <148 or Speed <96 at Lv50, get lake candy. Use immedietly if <148 SpAtk.

Fly to veilstone and go to sunnyshore

Surf,Surf,Surf

Gym: Surf | Surf | WP | (X Speed) Surf,Surf | Surf,Surf | WP,WP or Surf,Surf

Volkner: SR,SR(SR),SR,SR

Max repel, equip lustrious orb, elixir, teach waterfall

DC,DC,DC

Max repel when worn off

SR,DC

(get max elixir unless took centre after fantina)

WP,SR,WP

Equip specs

Surf,Surf

Get rare candy

Surf | Surf,Surf

Max repel when worn off and candy to Lv55 (candy after Gabite if used 4 candies earlier)

Surf | SR,SR,SR+ether SR+SR | SR,SR,SR(SR)

change options to shift if using CC for snorlax or infernape will die to roserade

Rival (X Speed) Surf,Surf,Surf,Surf x2 or Switch to infernape: CC,CC,FB/FW

Switch to infernape if snorlax uses rest

(if got lake candy due to bad speed, must use palkia for snorlax)

change options to set

buy max full restores

deposit all except palkia and heal

Aaron: Surf(range), X Special (X Speed) Surf,Surf,Surf,Surf

(if dustox is bad range, x special on first turn)
(if miss dustox range, x special on heal turn)
(if light screen, use 3 x specials)

Bertha: X Special Surf,Surf,Surf,Surf,Surf

(x special on sudowoodo if quagsire guaranteed at +0)

Max Ether surf

Flint: (X Speed) (X Spec if sunny day) Surf, (X Spec if didn't) Surf,Surf,(heal if sunny day) Surf,Surf

heal to full

Lucian: X Special (X Speed) Surf, (X Speed if didn't), (X Spec) Surf,Surf,Surf,Surf

(if light screen, use 3 x specials)

heal to full, equip lustrious orb, (candy if bad speed)

Cynthia:

X Speed Surf+SR, Surf+SR, X Spec EP, X Spec Surf, DC+SR, SR

X Speed X Special WP/EP+Surf, SR, EP, X Spec Surf, DC+SR, SR

X Speed 2 X Special Surf, SR, Surf Gastrodon (DC+Surf if under embargo), DC+SR Milotic, SR Roserade, Surf Lucario