Manips I used for the WR run (those are not all manips we have and also the paras manip in mt moon is very unreliable)

Nido Manip (FAEF): https://www.youtube.com/watch?v=0Hk1axjUvOE

Pre Paras Manip: https://www.youtube.com/watch?v=548OoqwFaa4

Paras Manip: https://www.youtube.com/watch?v=-i22ke38xJU

There is a Sandshrew Manip but it's no use now that we have a (bad) paras manip

Also Cans manip has been found by hammer but theres no video as of yet.