LITTLEROOT TOWN 
- Use a Potion with <12 HP 
- Take the Mom heal with <12 HP and no Potion 

PETALBURG CITY 
- Shopping: Buy 4 Potions and 2 Repels 
- Enter the center 

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AFTER ROXANNE
- You need 44 exp. from wild encounters if fighting Youngster Joey and 10 exp. if fighting Bug Catcher Jose. If fighting Joey, you must get this exp. from this route 
- Repel once you have your exp. 
- If you have 6+ HP or no exp., take the top path on the way back and fight Joey (otherwise fight Jose) 

RUSTBORO CITY 
- Shopping: Sell all Poke Balls, 1 Great Ball and TM39; buy 3 Super Potions, 2 X Speeds, 3 X Attacks and 6 Repels 

DEWFORD GYM 
- Battle Girl: WG+MS 
- Brawly: X Attack, MS x4 

ROUTE 109 
- Get the Soft Sand 

ROUTE 110 
- Before grass, Repel, equip Soft Sand and heal to 19-40 HP (never 41+) 
- Get Full Heal 
- Rival 2: X Attack x2, X Speed, Super Potion, Mud-Slap, MS+MS, MS 

MAUVILLE CITY 
- After exiting the bike shop: 
> Use a Super Potion 
> Ether Mud Shot 
> Teach Rock Smash over Mud-Slap 
> Register+use bike 

MAUVILLE GYM 
- Battle Girl: WG+MS 
- Voltorb guy: MS x3 
- Wattson: X Speed, MS x3 
> Skip X Speed or delay it until Voltorb with 51+ HP (you want 35+ or 49+ HP after the fight) 

FALLARBOR TOWN 
- Get Nugget 
- Shopping: Sell Nugget, TM47 and TM08; buy 3 Super Potions, 10 Super Repels, 9 X Specials, 1 X Speed, 8 X Attacks, 1 X Defend and 2 Guard Spec. 

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AFTER GETTING STRENGTH 
- Use Super Repel + teach Strength over WG on breeder bag manip 

MT. CHIMNEY 
- Grunt 1: Strength x2 
- Grunt 2: MS, Strength, MS 
- Switch bird to slot 1 before Archie 
- Archie: (let slave die), Guard Spec., X Attack, X Speed, Strength+X Attack+Strength, Tackle+Strength, MS 

HERB SHOP 
- Shopping: Buy 2 Energypowders, 2 Energy Roots and 2 Heal Powders 
> Buy 1/2/3 if you have an extra Super Potion but no Full Heal 

PETALBURG GYM 
- Delcatty: MS+Strength+Strength 
- Linoone: MS+Strength+Strength+Strength 
- If below 42 HP, heal to full 
- Zangoose: MS+MS 
- Heal to full 
- Norman: X Defend, X Attack x2, MS+MS+MS, MS+(heal to 44 HP)+Strength, MS+MS+MS 
- Exit on the right side 

PETALBURG CITY 
- Super Repel + teach Surf over Tackle about 5 tiles before water 
- Shopping: Buy 3 Super Potions, 1 Escape Rope, 6 X Speeds and 7 X Attacks 
> If high on healing items, buy 2 Super Potions and 8 X Speeds 

ROUTE 110 
- Skip candy if you got desert candy 

WEATHER INSTITUTE 
- Grunt 1: MS 
- Grunt 2: Strength, MS 
- Shelly: MS, Surf+Surf (all Surfs in Torrent) 
> YOLO through Swagger if can survive hurting self+Bite; otherwise use Heal Powder 
- Take bed on the way out 

ROUTE 119 
- If on low exp. route, menu BEFORE rival: 
> Use a Super Repel 
> Candy twice to L33 
> Remove Castform's Mystic Water 
> Remove Soft Sand 
> From the Pokemon menu, equip Mystic Water 

- Rival 3: X Attack x2, X Speed, Strength x3 (MS Wailmer if L31) 

- If on high exp. route, menu AFTER rival: 
> Use a Super Repel 
> Heal for Winona with mid HP (not torrent or high) 
> Candy twice to L34 
> Remove Castform's Mystic Water 
> Remove Soft Sand 
> From the Pokemon menu, equip Mystic Water 

FORTREE GYM 
- Bird Keeper: Surf 
- Picnicker: Strength+Strength (Surf(+RS) in Torrent) 
- Heal to 55+ HP for Winona 
- If healing for Winona and didn't repel for desert candy, use a Super Repel 
- Winona: X Special, Surf, X Attack x5, (Heal Powder), X Speed, Strength, (Surf+)Surf, Strength 
> Use X Speed on Skarmory if not in Torrent and will get it from Aerial Ace 

ROUTE 121 
- Get Persim Berries, then run-into-bike manip Jessica 
- When the Super Repel wears off near Lilycove: 
> Use another Super Repel 
> Heal to 10+ HP 
> Teach Fly

MT. PYRE 
- Grunt 1: Strength x3 
- Grunt 2: Strength, MS (MS both if low on Strengths) 
- Get Rare Candy 
- Fly to Slateport 

AQUA HIDEOUT 
- Get Master Ball 
- Matt: MS x2, Surf 
- On the first water tile on the way out, use a Super Repel 

MOSSDEEP CITY 
- Shopping: 6 Hyper Potions, 6 Max Repels (or 4/6 and max Full Heals) 
- Get Dive, then bike to the gym 

MOSSDEEP GYM 
- Two tiles after entering: 
> Use a Max Repel 
> Heal to 38+ HP 
> Teach Dive over MS 
- Xatu: Surf+Surf
> Heal after turn 1 Night Shade if <38 HP 

SEAFLOOR CAVERN 
- Use a Max Repel and heal to 40+ HP on spinner bag manip 
- After passing the spinner, run everywhere 
- Shelly: Surf+Strength, Surf 
- Heal to 37+ HP for Archie 
- Archie: Guard Spec., X Special x2, X Speed, Surf x3 
> You need to get Torrent. Set up X Speed on Crobat if this requires multiple hits 
> Use Persim to heal confusion 

CAVE OF ORIGIN 
- Run in the Waterfall room 
- After catching Kyogre: 
> Use Rare Candy on Kyogre 
> (Teach Waterfall to Kyogre with <146 or 150+ Sp. Atk) 
> (Teach Surf to Kyogre with 146+ Sp. Atk) 
> Teach Shock Wave to Kyogre 
> Moveset should be Surf/Shock Wave/Ice Beam/Hydro Pump or Waterfall/Shock Wave/Ice Beam/Hydro Pump 
> Give Kyogre a Persim Berry 
> Use an Escape Rope 

SOOTOPOLIS CITY 
- After exiting the cave: 
> Remove Swampert's Mystic Water 
> Switch Kyogre to slot 1 
> Fly to Sootopolis (mash A) 

SOOTOPOLIS GYM 
- Wallace: (X Speed with 100+), SW, X Spec, HP, SW, SW/HP, SW+SW 
> X Spec on Luvdisc or Sealeo if you can't reliably kill Whiscash after Amnesia 
- After exiting, Fly to Mossdeep 
> Remove Persim on this menu if you have it 

ROUTE 126 
- Upon entering the water: 
> Use another Max Repel 
> Give Mystic Water to Kyogre 
> Teach Waterfall to Kyogre if you haven't yet 

VICTORY ROAD 
- Hope: IB 
- Shannon: Surf 
- Julie: WF x2 
- Edgar: HP (can surf if had 155+ sp atk @46)
- Wally: IB, WF, IB, WF x2

ELITE FOUR 
- If you haven't taught Surf, remember to do it when you run out of Hydro Pump PP 
- Sidney: Surf, IB, SW, WF, IB 
		> Consider using X Spec on Mightyena, Sharpedo or Shiftry 
		> 101 Speed outspeeds Sharpedo 
		> 97 Speed outspeeds Shiftry 
		> 160 Sp. Atk guarantees Shiftry 
- Phoebe: HP/Surf x2, WF x2, HP/SW+Surf 
		> Consider X Spec on Sableye (SB does about 45) 
- Glacia: Surf, X Spec x2, SW, X Spec, SW, WF, SW 
		> X Speed + X Spec on 1st Glalie if <93 speed @46 (If you get Light Screen on turn 2, X Spec,WF,X Spec,WF,SW x2,WF,SW) 
		> 160 Sp. Atk guarantees first Glalie 
		> 150 Sp. Atk guarantees first Sealeo at +2 
		> 157 Sp. Atk guarantees second Sealeo at +2 
		> 164 Sp. Atk guarantees Walrein at +3 
		> Second Sealeo and second Glalie are free setup 		
- Drake: IB, X Speed, IB x4 
- Steven: Surf x2, X Spec, Surf x4 (can WF all except Cradily/Metagross) 
		> 92 Speed is slower than Skarmory, Claydol and Metagross 
		> 93 Speed ties Skarmory and probably Claydol/Metagross 
		> 94 Speed might tie Claydol/Metagross 
		> 156 Sp. Atk guarantees Cradily at +1