Girl, fast, off, set
Get PC Potion
Frame 1098 (18.3s) 8/22/29/30/21/28 Liquiput
Rival: Pound spam
Take mom heal
Calvin: Pound spam
Allen (stander looking down): Pound spam, Bubble x2
Buy 4 Potions and 5 Repels
Grunt: Bubble spam
Hiker Marc: Bubble x2/Bubble*, Bubble
Rock Throw from Onix does 9
2nd Guy: Bubble spam
Potion before Brock
Brock: Bubble (good OHKO range), Water Gun spam, WG spam until disable then Pound
Evolve and teach Confuse Ray over Bubble
Repel on way to cave 
Grunt: WG x2-3 (Bite does ~5)
Get X-Special when repel isn't up, then re-up it right in front of the spinners
Get Repel on way back to Rustboro, go to Rustboro mart
Shop: Buy 3 Repels, 3 X-Attacks, 2 X-Speeds
Go back down to Petalburg, sail to Dewford
Granite Cave: Repel x3 + Get and use Escape Rope
Grunt 1: Confuse Ray + WG spam
Grunt 2: WG x2-3, Confuse Ray + WG spam
Get TM42 Facade from the grunt
Teach Facade over Pound
Go down to the Soda Pop house
Facade spam all, WG x2 Machop
Soda Pop before continuing
Left Fight: Facade x2-3, Water Gun spam
Right Fight: Facade x2-3, Water Gun/Facade spam
Repel before grass
Pickup Full Heal
Rival 2: X-Speed x2, X-Attack x3, Facade x2, Facade x2, Facade x2
Be near full hp leaving Poliwag
Right Trainer: WG x2
Left Trainer: WG x2 (Abra only has Night Shade for 19)
Get Elixir
Pickup X-Speed item ball and Rock Smash
Take the center
Get the Mach Scooter
Teach Rock Smash over Growl, register Mach Scooter
Deandre: WG, WG x2, WG
Wally: Confuse Ray, Facade x3-4
Buy 4 X-Speeds, 10 X-Attacks, 2 Super Potions
Puzzle: Right (go to the left), right-middle, dodge spinner's vision
Rich Boy Shawn: X-Attack x2, Facade x2, Facade x2
Switches: 1. below you, middle-left (from above) 2. below you, very far left (from below) 3. Very bottom left (from above)
Bug Catcher Angelo: X-Speed, X-Attack x2, Facade x2, Facade x2
Barbara: