PETALBURG CITY - Buy 2 Potions, 3 Repels, 2 X Speeds (1 if 31 IV +Speed) and 2 X Attacks PETALBURG WOODS - Don't get the Ether unless you're doing Hidden Power strats ROUTE 104 - Oran Berry approach: 1 for bad Defense, 1 for good Speed (so 0-2) > If 0: Skip first set of Orans > If 1: Get first set of Orans, and equip for Pooch > If 2: Get first set of Orans, but don't equip for Pooch - Get the Leppas unless Hidden Power strats RUSTBORO GYM - Geodude chart > 7-9 dmg ... 0-12 IV -Def > 6-8 dmg ... 13-31 IV -Def, 0-12 IV neutral > 5-7 dmg ... 13-31 IV neutral, 0-24 IV +Def > 5-6 dmg ... 25+ IV +Def - Roxanne chart (Tackle) > 8-10 dmg ... 0-6 IV -Def > 7-9 dmg ... 7-31 IV -Def, 0-14 IV neutral, 0-6 IV +Def > 6-8 dmg ... 15-31 IV neutral, 7-22 IV +Def > 5-7 dmg ... 23+ IV +Def - Roxanne chart (Rock Tomb) > 17-21 dmg ... 0-6 IV -Def > 16-19 dmg ... 7-14 IV -Def > 15-18 dmg ... 15-31 IV -Def, 0-14 IV neutral, 0-6 IV +Def > 13-16 dmg ... 15-29 IV neutral, 7-13 IV +Def > 12-15 dmg ... 30-31 IV neutral, 14+ IV +Def - Roxanne: If Mudkip is in kill range on a Potion turn, heal/Growl unless Torrent-boosted WG will kill ROUTE 116 - Before entering grass, remove Oran if it's still equipped and is at risk of popping - Experience management: > Get 183 or 295 with x/31/14+ Attack > Get 295 with everything else > Don't leave for Repel strats until you have your experience! - Teach Rock Tomb on Youngster bag manip menu with x/29/12+ Attack ROUTE 104 - If you used Repel strats, cut through grass ROUTE 109 - Get the Revive and Soft Sand (NOT the Ether) SLATEPORT CITY - Teach Rock Tomb + equip Soft Sand if necessary - Sell TM47 (right 2), then buy 0-3 Potions, 3-4 Super Potions and 4-5 Repels ROUTE 110 - Pause manip Timmy - Menu: Left 2, down 1, right 1 to equip, down 1 to repel - Rival 2: Grovyle does 40-48 on 0-2 IV -Sp. Def, 30-36 on 8+ IV neutral, and 34-40 on everything else - Get Great Ball if you have none and need Swablu - Triathlete: Use WG in Torrent with x/30/15+ IV Special ROUTE 118 - Youngster: Use WG in Torrent with x/25/10+ IV (Zigzagoon) and x/19/4+ IV (Electrike) MAUVILLE GYM - Youngster: Use Mud Shot on Zigzagoon with x/24/6+ IV Attack OR Water Gun Numel unless 0-6 IV Sp. Atk > Strength Slugma with x/x/14+ IV Attack, or after Sunny Day with x/29-31/10-13 (because missed range = sun ends after Body Slam) > If Torkoal kills, use Revive, stall Sunny Day if necessary, then use X Attack HERB SHOP - Buy 6 Energy Roots and 5-6 Heal Powders - Always get desert candy ROUTE 111 - Super Repel on tile you bonk into rotator, and heal if you're delaying the candy ROUTE 110 - Use candy if you got 295+ experience - Timmy manipulation: > If you got candy and will use it, bag manip when repel wears off (Super Repel if bought 11, heal as necessary, and candy) > If you got candy and won't use it, pass Timmy normally PETALBURG GYM - Cooltrainer 1: Go for Mud Shot 2HKO with x/x/25+ IV. If slightly less Attack, must rely on WG and/or Strength - Cooltrainer 2: WG+X Attack+MS (can usually substitute Strength with amazing stats) - Cooltrainer 3: X Attack+MS+MS (don't X Attack at Lv. 30 with Vigoroth does 20-34 damage (21-36 at Lv. 29) - Norman (Slaking): http://pastebin.com/LJMf6uQa WEATHER INSTITUTE - Strength the Zubat with x/26/8+ IV - Use Super Repel on bag manip (also candy ONLY IF NEED HP/ATK/SP. ATK/SPD) ROUTE 119 - Rival 3: > Use only 1 X Attack with x/x/21+ IV (if Lv. 33, x/x/26+) > Strength Slugma at +1 with x/24/6+ IV (if Lv. 33, x/30/11+) > Surf after Amnesia with x/22/11+ (Lv. 33) or x/18/6+ (Lv. 34) FORTREE CITY - If Hidden Power: Second house from left, RRL (teach on Fly/SW menu) ROUTE 120 - Always get the lake candy - Optional: Get the Revive if you used the first one ROUTE 121 - If low on Heal Powders, repel early and get Persims - Only Super Repel on Jessica bag manip (down 1) - Marcel bag manip (up 1): Remove Soft Sand and Mystic Water, and switch Castform to slot 2 ROUTE 122 - When Super Repel wears off in the water: > Use another Super Repel > Equip Mystic Water > Use the lake candy (and Petalburg candy if not used in Weather Institute) > Teach Fly to flier (mash unless Hidden Power) > Teach Shock Wave to Castform > (Teach Hidden Power) MT. PYRE - On summit menu, heal Castform if <50 HP, then Teleport to Fortree FORTREE GYM - Double battle: > Good Atk+Castform: Strength+SW Swellow, Strength+SW Xatu/Doduo > Average Atk+Castform: Strength+SW Swellow, Surf+SW Doduo > Bad Atk+Castform: Surf+SW Doduo, Strength Swellow+SW Pelipper - Heal Castform so that it can survive 1-2 Razor Leafs - Bird Keeper: Strength until dead/in Torrent, (switch to Castform), Powder Snow - Before Winona, use the lake candy, then Potion+Oran and use Leppa on Strength (skip Oran with x/x/22+ Defense) - Winona: X Attack, (Potion), Strength x3, X Attack x3, (X Special), (X Speed), Rock Smash, Strength, Surf, Strength FORTREE CITY - Just Fly to Lavaridge ROUTE 111 - Use Super Repel (and Potion if necessary) on Brice bag manip MAGMA HIDEOUT - Strength everything that dies to it except last Zubat - Optional: Get Max Revive if you don't have a Revive - On menu after Maxie, use Elixer, heal if necessary (need 29/12/a to outspeed Golbat), then use Escape Rope AQUA HIDEOUT - Use Shock Wave on first fight, Powder Snow on second - Upon entering the water, use Super Repel and heal Swampert. Also consider healing Castform if it can tank EQ and that helps ROUTE 124 - Pause manip the spinner (pass if facing right, wait to pass if facing down) MOSSDEEP CITY - Buy 11 Hyper Potions, then 11 Max Repels, then 11 X Attacks, then as many Revives as you can afford MOSSDEEP GYM - Before T&L, do the following ONLY IF NECESSARY: > Heal Swampert > Heal Castform > Switch Abra to slot 2 - T&L strats: http://pastebin.com/5tsthswN SPACE CENTER - Before true double battle, heal Swampert to high Torrent (full if <25/7/x Speed) and use Leppa on Surf - True double: Guard Spec., X Spec, Surf spam > Lv. 42 Mightyena does ~28 > Lv. 36 Camerupt does ~24 > Lv. 38 Mightyena does ~24 > Crobat does ~31 > Golbat does ~24 > Lv. 42 Mightyena is a 53% range with 31 IV neutral > Need x/25-27/12-13 Speed to tie Golbat ROUTE 126 - On Dive menu, do the following: > Teach Dive to Swampert (left 1, down a bunch) > Use a Max Repel (left 2) SEAFLOOR CAVERN - Spinner: Run-into bike manip around the bottom-left corner - Use Max Repel immediately after the first one wears off - Archie: > Swap Max Repels up > If x/18/4+ IV Speed: http://forums.pokemonspeedruns.com/viewtopic.php?f=28&t=415 - If in Take Down/Wing Attack kill range, use a Super Potion on turn 1, then do normal Torrent strats > If lower Speed, use X Special - If confused on Crobat and one hit away from <50% HP, use Heal Powder CAVE OF ORIGIN - On Escape Rope menu: > Use Max Repel > Use Escape Rope SKY PILLAR 2 - After catching Rayquaza, switch it to slot 1 and Fly to Sootopolis SOOTOPOLIS GYM - After exiting gym, Fly to Mossdeep ROUTE 127 - When repel wears out, open menu and do the following: > Teach Waterfall to Rayquaza (right 1-2, down 1) > Teach Aerial Ace to Rayquaza > Use a Max Repel VICTORY ROAD - To manipulate spinner, run down 1, left 2, then down 1, then run-into-bike manip ELITE FOUR - Always skip Full Restores - Sidney: Waterfall x2, AA, Outrage x2 - Phoebe: 225 AA+AA, 208 AA+Fly, <208 X Attack x2 - Glacia: 253 Fly Walrein, 223 use 2 either way, <223 use 1 of each > With 263+ Sp. Atk: X Attack, AA x3, Outrage - Drake: 240 X Attack, <240 X Attack x2 (Fly can be used situationally at <244) > NOTE: 153 Speed ties Kingdra at -1 - Champion (if Blizzard hit turn 1; be prepared to deviate if it misses): > 264 AA x6 (X Attack on Gyara) > 255 AA x5, Fly Whiscash (X Attack on Gyara), OR AA x3, Outrage (X Spec on Gyara) > 254 AA x3, Outrage (X Spec on Gyara) > 250 Fly, AA x2, Outrage (X Spec on Gyara) > 214 Fly, AA, Fly, Outrage (X Spec on Gyara) > <214 heal until you can go to +2, AA x6 (X Attack on Gyara) > NOTE: 154 Speed ties Gyarados