set day to sunday, pc potion
pick totodile, copy pasted from gold manipless:
"
For WR Attempts:
Take only 12 x 10 11 x or 13 x 10 x 10 at level. Reset all of the others.
If you don't have 14 atk or (x 12) spc at level 6, reset as well.
 
For PB Attempts:
Take 12/13 x 10 x x.
"

go to mr.pokemon, dont kill anything, pick up at least 1 berry, buy 4 potions. below the lab, enter the house and get a free super potion
get pokeballs, catch: zigzagon, pidgey, sandshrew (scratch + balls)
remove berry from toto, remove any item zigzagon might have
first fight: leer, scratch, repeat (swap out if too many growls)
rival fight: leer until something different than defense curl, spams scratch
pick up rare candy, ppup
shop: sell ppup,  buy 1 xdefend, 2?xspeed, 8?xattack

falkner's gym:
heal to full and equip berry, spam rage
2nd: heal if <10hp, spam rage

rare candy to lv11, equip another berry, heal to full, save (worst fight in the game)
leer once, rage if not sandattack, swap out if SA
on spearow, swap out if you got any more sand attacks, then:
xdefend, xspeed, heal to full with super potion, spam rage
on last pidgeotto: spam rage

get icepunch,(don't heal) teach icepunch over scratch, equip pecha berry
spam icepunch, pick up super potion, xattack, full heal
Buy 3 supers? 6repels?
Slowpoke well: spam icepunch again
Bugsy's: equip pecha berry
 spam ice punch, take left path? Teach bite over leer
Rival: ice punch, rage, Water gun/rage
Repel, get cut, teach cut to cutter and fury cutter over rage
Pick up brightpowder, equip on next repel

Bite/IP/Bite

Get bike, bike to Whitney
Snubbul: IP *2 (might be out)
Whitney: heal to full, save
FC and pray

Go to  mart, elevator to 5f
Take return, go back to 2f buy 2 revives, 2/3 full heals max repels


Sudowodoo: wg*2
Drozwee bite
Enter tower
Medium: (xspeed?) Bite*3
Magmar: wg
Muk: bite+return
Take xspeed, teach surf over water gun
Morty's gym: surf gastlys, bite hunters
Heal to full,bite once, xspeed, xattack, bite spam

Take strength and surf to chuck
Return/ice punch trainers
Chuck: xattack*2 return
Teach fly, back to olive

Rival: return, bite+return, surf
Free heal
Too lazy to write down rocket section

Jasmine heal to full, surf spam
Fly to Morty, go to ice gym

In mahogany, buy super repels,hyper potions, full heals, and revive if already used them, off to rage of lake

Save&reset if hit by spinner, 
Pryce: bite, if flinched surf, otherwise swap out and surf
Xattack (twice?)
Spam return

Rival: waterfall spam

Pick up waterfall, teach over bite, ppup waterfall

Lorelei 2 xattack (3 with bad attack), return all,  waterfall articuno
Koga: waterfall beedril, x attack, waterfall rest (icepunch crobat)
Bruno 2 xattack, return everything, waterfall machamp and surf onix
Jasmine 2 xattack, waterfall umbreons, return rest
Champ 1 Xattack, waterfall/return