7 Potions 3 Balls.
 
Pre Brock:  1-7         Heal
            8-10        Heal if you have a menu
            11+         Don't heal

If you have to potion outside of battle here or at route 3, can toss antidote.
 
SG: 1-24        Heal
 
1-8         2 Potions AFTER Paras
9-15        2 Potions
16-35       1 Potion
36+         Don't heal
 
Moon: 36 Don't heal
 
Rocket: Heal if 16- and confused (@ -0) 26- (@ -1). (7, 11, 13) (conf 9, 15, 21)
 
Moon: 4|3|5|4             Toss Antidote here if not already, Slot 4, Slot 3, Escape Rope, TM34.
 
Mankey: <9 MP/Heal 15+ completely safe
 
Machop: HA on 16-20 otherwise MP
 
28-47       1 Potion
48+         Don't heal
       
Bill: 5|3                   Escape Rope, Slot 4 (Potion)
 
7-10        Don't heal + fight male Jr. Trainer first

Skip Hidden Full Restore

S.S. ANNE RIVAL (PIDGEOTTO)
1-6         Potion turn 1
7-12        HA
13+         BB if you have it, otherwise HA
 
S.S. ANNE RIVAL (RATICATE)
1-22        MP
23+         HA+PS
 
Sell: 2|3 ->6               Slot 2, Double Input.
 
Buy: 3 Repels, 3 Para Heals. (Buy 2 Para Heal if you plan to maybe go for Silphbar)
 
Surge: 5|7  UP 2                SS Ticket, Full Restore, Up 2.      
       
Bike: 2|7                   Paralyz, Heal    
Para Heal: 6                Slot 6
Potion: 5                   Slot 5
 
FLY SPLIT RED BAR (L28)
4-17        Normal strats
18          BB Venonat
19          Normal strats
20-27       First Slowpoke
28-38       Cubone
39-43       BB+BB+TB Slowpoke (take 2 hits)
44+         Cubone and Thrash Slowpoke (take 2 hits)
 
GAMBLER
1-4         Heal on Growlithe
5-20        BB
21+         Thrash
 
LAVENDER RIVAL
1-7         Heal turn 1
8           X Acc on Growlithe
9-19        TB, then Thrash Ivysaur
20+         X Acc
       
Shop: 4;4;7|2               Slot 4; Slot 4; X Defend.

Normal: $131 Remaining				Early Drill: $31 Remaining
Buy 10 Super Repels					Buy 9 Super Repels
Buy 2 Poke Dolls					Buy 2 Poke Dolls
Buy Fresh Water						Buy Fresh Water
Buy 11/4/3 Acc Spec Speed**			Buy 12/3/3 Acc Spec Speed

Normal (Silphbar*):	$131 Remaining	Early Drill (Silphbar*): $31 Remaining
Buy 9 Super Repels					Buy 10 Super Repels
Buy 2 Poke Dolls					Get TM40 in Safari Zone
Buy Fresh Water						Buy 1 Poke Doll
Buy 11/6/3 Acc Spec Speed			Buy 12/5/3 Acc Spec Speed

*bought 2 para heals in vermillion, to retroactively silphbar with 3 para heals, just buy 11/5/3 and don't early drill/tbolt arbok/thrash rocket.
**Gentleman buy 12/5/3, 2 Dolls.
***"Normal" buys can get 2 Soda Pops ($31 Remaining).
       
Fly: 2|8|1|4  3|12|4        2->Max Ether ,Use Repel, 4, Double input -> Poke Doll, 4. (Early drill same but teach)
       
Ghost: 3|7|3                Double Input-> Elixir, Super Repel.
 
Arbok: Para Heal in Slot 4  
       
Silph Rival: 7|6|1          Max Ether with Poke Doll*, Down 1.

No stall if 68 or less after rival.
72 after rocket/nidorino.
if <93 after Hypno you are good until at least blackbelt.
      
Post Rival: 6               Slot 6. (2 under Paralyz Heal)

L32 Cubone      Bone Club   25-29 [52-61]
L32 Drowzee     Psychic     61-71 [112-131]
 
L37 Rhyhorn     Stomp/HA    16-18 [33-38]
           -1   Stomp/HA    24-27 [33-38]
 
Rhyhorn Redbar: Always go for it on 41 or under HP. 44 if rly need timesave. Don't risk on 26 or under unless also need timesave.
 
Lift: 10                    8F
 
Snorlax: 1|12|1             (Swap) Slot 4 (down 1 from repels), X Speed, Down 1.
 
Safari: 3|6|6|6          Use Repel,Elixir, HM01, Poke Flute.      

Go down then up respectively on the tile you enter the new areas.
Remember the menus reset if you get an encounter.
 
L34 Drowzee     Psychic     62-73 [122-143]
                Confusion   37-43 [68-79]
L34 Hypno       Confusion   42-49 [81-95]
                Headbutt    12-14 [26-30]

Only stall on Hypno if >100 HP
 
Koga: Slot 6 Elixir, 2 under candy.

Boom Strats
2-4     Normal (out at L50); if desperate, Elixer on Gio Rhyhorn and X Acc on VR Rhyhorn
5-6     Rhyhorn Elixer (out at L49), then X Acc on VR Rhyhorn if not hit
7-9     Nidoking Elixer (out at L48), then X Special/TB until hit (consider blizzard rhyhorns)
10-11   Nidoking Elixer (out at L47), then X Special/TB until hit (consider blizzard rhyhorns)
12-14   Nidoking Elixer (out at L46), then X Special/TB until hit, Blizzard first Rhyhorn
15-22   Vileplume Poke Flute (out at L43-L45)
23+     Victreebel Poke Flute (out at L43-L45) 
       
Post Koga: Slot 4.
       
Pallet: 3|1|14|1            Repel, Down 1, Poke Flute, Down 1
 
Mansion: 1|1|3|1            Down 1, Down 1, Repel, Down 1

Slot 5 Elixir on Giovanni.
 
X Speed Down 5 on Viridian Rival (2 under X Special).
       
Bruno: Double Input to Elixir.
 
Agatha: 6|14                X Special, HM03      
 
Poke Flute is 2 under HM02, Supers Slot 6, Potions 2 under HM01.       
 
Post agatha HP: 

32-44: 2 Supers
45-63: 1 Super, 2 potion
64-80: 1 Super, 1 potion
81-94: 1 super
95+ : double Potion (or 1 super if <2 potions)
       
Lance: 3|Double input Elixir, then 5 (For Super Potions) then down 5 to potions (2 under HM01).
 
X Spec is double input.
 
Champ: Pots under SS Ticket (slot 9 (if used final speed). WA* 18-22.
 
5-14HP always potion before rival unless bad pace.
15-22 HP potion if good pace.
 
X Spec is Double Input again, if use final X Spec here then slot 2 buffer for X Acc.
 
Consider turn 2 potion on champ if 2-11 HP.