Pokémon Emerald THE Plan

Now that I have finished 1 (really bad) run in  emerald and had some decent PB paced runs (2 of them got past TNL), I think it's time to do some serious segment Practice.
The specifics are to be decided yet, but I want to be able to consistently making it through the game without hittingany optionals.
I also want Practice some splits and make some target splits accordingly.
In general I want the target splits to be Good execution with average to below average luck.
At the end of this Emerald grind I want a run that has exactly this, good execution with reasonable luck.
I want to be able to always match these target splits by playing well.

Next I'm gonna list target split times and my justification/explanation for these.

Roxanne:	18:00
A run I remember that had first try Kip Manip, 4 Encounters, 1 miss on pooch and 1 Potion before Roxanne got me a time close to 18:00.
A lot of runs were also really close too that.
PB has a 17:30

Rival 2:	18:25	36:25
PB was 18:39 and had a (fast) second try chain, double growl on the first plusle/Minun fight and wasted 4 turns sleeping on RIval 2.
With a first try Manip this would've been roughly 15 seconds faster, hence the target.

Wattson:	7:15	43:40
Basically PB split, 7:14, rounded up. Missed Zig range into growl into missing gulpin range.

Maxie:		11:45	55:25
my best so far was around 11:22. 11:45 accounts for getting effect spored

Flannery:	3:00	58:25
average rounded up.

Brawly:		3:38	1:02:03
1 encounter don't miss the range.

Norman		6:40	1:08:43

Rival		7:50	1:16:33

Winona		13:30	1:30:03

Maxie		8:20	1:38:23

TNL			13:30	1:51:53

Archie		12:00	2:03:53

Juan		13:15	2:17:08

Sidney		10:00	2:27:08

Phoebe		1:48	2:28:56

Glacia		1:55	2:30:51

Drake		1:48	2:32:39

Champ/End	4:18	2:36:57

For sub 3:36 attempts, prob adjust the early game, in other words reset early for pace. i think.