BEFORE THE LAB
- Get the Ethers
- Buy Blizzard, but delay teaching it
- Teach Slash over Rain Dance (+5s)

SHADOW POKEMON LAB
- Get the Elixers, but skip the PP Ups
- Myron: Normal strats (Surf+HH instead if 2 Sparks = Torrent)
- Cole: If no Torrent from Myron, get it here by using Psychic on Gatr, then Surf+Rain Dancing Furret/Remoraid to 3-turn the fight
- Give Twistedspoon to Espeon, and teach Blizzard over Bite
- Coren: Protect+Psychic Magnemite, then Surf+Psychic Electrode (adjust depending on combo, but generally save a turn, and never get hit by Thunder unless you miss favorable Magneton range)
- Lare: Normal strats, but Slash Carvanha to take 7 damage if necessary
- Vana: Normal strats, but often save a turn/damage by hitting ranges (50% Surf Zubat, 50% Surf+Psychic Forretress, 50% Surf+100% Surf Forretress)
- Lesar: Normal strats (can Return Grovyle if no Psychics left) 
- Ether Psychic
- Tanie: Protect+Psychic Vigoroth/Linoone, Surf+Psychic Granbull (can also Bite+Psychic Granbull turn 1)
- Kotan: Normal strats (no difference with good Speed, but with bad Speed, you can save a turn+death by hitting a 50% Ampharos range with Psychic so Magneton takes a full Torrent Surf)
- Remil: Normal strats
- Skrub: X Special Gatr once if Graveler, twice if Wobbuffet
- Menu before Ein: Super Potion or Potion+Potion Gatr into Dakim 2 Solarbeam range, heal Espeon to 100+ and Ether Psychic 
- Ein 1: Normal strats

REALGAM TOWER
- Heal Espeon out of Flygon EQ range
- Fight Dakim before Miror B.
- Dakim 2:
    1: X Special Espeon + Psychic something
	2: X Special Gatr + Psychic something (Protect instead if necessary)
	3: Protect + Psychic the non-Claydol poke (X Special instead if Protected last turn)
	4: Surf + Psychic Entei
- Miror B. 2: Normal strats (Slash 2HKO Loudred with high +Attack)
- Take the heal (might be skippable, but time save is minor)
- Baila: Slash Sunflora in place of Bite
- Ein 2: Slash Starmie in place of Bite
- Gonzap: Consider keeping Slash and delaying EQ teach

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Time analysis

Assuming all perfect stats (Rash Espeon, Quirky Gatr)

				Risk		Time		Other
Cole			+9%			+19			Inconsistent Torrent, possible heal after fight (+3)
Coren			+1%			-14
Vana			N/A			-9
Lesar			N/A			0
Tanie			N/A			-12			
Kotan			N/A			0
Remil			N/A			0
Skrub			-2%			-6
Heal for Ein	N/A			+5
Ein				N/A			0

NET				+8%			-15.5

Can also get Torrent off Spark with bad Sp. Def (similar risk/time loss to Cole)