If you've ever wondered how much time red bar saves...

Brock (Geodude)					5.2
Brock (Onix)					5.2
Route 3/Paras (off Ekans)		18.5 + encounters
Nugget Bridge (off Bulba)		21.2
Route 25						20.8 - extra Potion(s)
Surge split						24.6 + encounters
Fly split						38.8
Lavender Rival + Gastlies		15.0
Heal pad skip					21.1 - extra trainer
Silph red bar (Gyarados)		48.1 - extra X Spec/heal turns
Silph red bar (Drowzee)			33.8
Hypno red bar					9.3
Weezing to Bruno				82.0
Agatha							11.2
Lance							10.3
Champion						16.3 + Wing Attack animation