Stolen from @Snorms
FCFF = HP Psychic (if needed)
Right-most Poké ball

(repel before first patch of grass)
(repel before route 30 grass)
(Pick up hidden potion)

Rival 1: Water Gun x2

Catch a Sentret then repel
(If no sentret, then repel before route 30 grass then catch a bellsprout)
(Pick up potion)
(Pick up Bitter Berry)

Mikey: WG x3
Abe: Sing, WG x4
Rod: WG x6
(heal to full and equip bitter berry)
Falkner: WG x7

(Heal at the center)
(Repel before grass)
(Pick up the REPEL)
(Repel ~4 steps into Union Cave)
(Pick up the X Attack)
(Intentionally fight Russell)

Russell: WG x3

(Mart:2 Supers 4 Repels)
(Pick up Full Heal)

Grunt 1: WG x4-5
(Heal if <20HP)
Grunt 2: WG x5
(Pick up Super Potion)
(Heal if <20HP)
Grunt 3: WG x6-7
Grunt 4: WG x4
    > Free heal
Twins: WG x5 (fight right twin)
Al: WG x4
(Save?)
Bugsy: WG x5-6 Metapod/Kakuna, Sing/WG x6 Scyther
(Take the Center [need the PP restoration])

Rival 3: WG x7-8
(Teach Body Slam over Mist in Slot 4)
(If Lvl. 15 for Zubat; use Bodyslam x1 WG x1
(Pick up Headbutt)
(Go to mart, Buy 2x X Attack 1x X Acc.
(Grab the Bike then teach Headbutt over growl [slot 2])
(Do Early Underground)

Donald: Headbutt x4  
Teru: WG x4, HB x1/WG x1
(Pick up coin case)		//see if we can afford 1 escape rope during violet shopping
(Kenya/Double Deposit/Cut Grass)

Carrie: Headbutt x2/WG if charm
Whitney: X Acc./Sing/X Attack x3/Headbutt Clefairy, Sing Bodyslam x2-3 Miltank
    > Get squirt bottle

Flareon: 
Espeon: 
Umbreon: 
Vaporeon: 
Jolteon: 
    > Repel
Rival 3: 
Ping: 
Jeffrey: 
Martha: 
Morty: 
    > Repel 
Ruth: 
    > 14 Super Repels
    > 4 Hyper Potions
Alfred: 
Preston: 
Connie: 
    > Teach Strength 
Yoshi: 
Hitmonchan: 
Nob: 
Lung: 
Chuck: 
Shiny: 
Grunt 1: 
Grunt 2: 
Scientist 1: 
    > Free heal
Grunt 3: 
Grunt 4: 
Grunt 5: 
Executive 1: 
Executive 2: 
    > Electrodes?
Pryce: 
    > Pick up Rare Candy
Jasmine: 
    > Mart;
        - 
Grunt 6: 
Grunt 7: 
Grunt 8: 
Grunt 9: 
Grunt 10: 
Scientist 2: 
Scientist 3: 
Executive 3: 

Rival 4: 
Grunt 11: 
Grunt 12: 
Grunt 13: 
Burglar 1: 
Burglar 2: 
Grunt 14: 
Grunt 15: 
Grunt 16: 
Grunt 17: 
    > Back to radio tower
Grunt 18: 
Grunt 19: 
Executive 4: 
Executive 5: 
    > Get Waterfall
    > Repel and teach HM06 & HM07
Paul: 
Fran: 
Cody: 
Lola: 
Clair: 
Darin: 
    > Free heal
Beth: 
Rival 5: 
    > Mart;
        - 21 Full Restores
Will: 
Koga: 
Bruno: 
Karen: 
Lance: 
 
KANTO
 
Stanly: 
Dean: 
    > Nugget bridge
Dudley: 
Ellen: 
Joe: 
Laura: 
Lloyd: 
Shannon: 
Pat: 
    > Fly to Saffron
    > Bike to Erikas Gym
Twins: 
Tanya: 
Julia: 
Erika: 
    > Fly to Cerulean
Misty: 
    > Fly to Saffron
Sabrina: 
    > Get Expn Card
    > Fly to Vermillion
Gregory: 
Surge: 
Jerry: 
Brock: 
Blaine: 
Janine: 
Blue: 
Red: