LITTLEROOT TOWN
- Reset for 12/13/10 or 13/12/10, with at least 29 HP + Sp. Def

ROUTE 102
- Reset 14 Attack at Level 7
- Fight Rick (Scratch x5)

PETALBURG CITY
- Shopping: Buy 2 Potions, 3 Repels and 3 X Attacks
- Enter the center!

ROUTE 104
- Get all 4 Cheri Berries
- Fight Lass Haley (Lotad, Shroomish)

RUSTBORO CITY
- Consider early Josh with full HP

ROUTE 116
- Fight all trainers (usually Machop 2nd if high HP)

RUSTBORO GYM
- Teach Peck in slot 2, Double Kick in slot 3
- Heal for Roxanne if needed (12 Speed at L6 is usually faster at -1)

RUSTBORO CITY
- Shopping: Sell TM39; buy 5 Super Potions, 1 X Speed and 5 Repels

ROUTE 104
- Catch Marill if you see it naturally (Ember to weaken)

DEWFORD TOWN
- Get Silk Scarf, but don't enter the center!

GRANITE CAVE
- Catch Makuhita or Geodude (don't repel until B1F unless you've caught one)
- Equip Cheri Berry on repel menu

DEWFORD GYM
- Brawly: X Attack x2, DK, Peck, DK
	> If turn 1 Bulk Up, DK before using 2nd X Attack
	> If turn 2 Bulk Up, Peck + Peck/DK

ROUTE 109
- Get Revive

ROUTE 110
- Equip Cheri Berry for 2nd Pokefan if needed
- Get Full Heal
- Rival 2: BU x1-3 (depends), DK/Peck, DK(+switch), DK
- Get Elixir

MAUVILLE CITY
- Fight Aroma Lady first (Peck x2, Ember)
- Youngster: Ember, DK, Ember (can Ember Aron with 51+ Sp. Atk, or 29-31 IV)

MAUVILLE GYM
- Fight Bug Maniac + Guitarist
- Heal to full for Wattson
- Wattson: X Speed, BU, DK, BU x2, Ember+Ember, Ember, DK (range)
	> Switching to Makuhita turn 1 should be worth it (protects against Selfdestruct and allows faster Route 113 movement)

FALLARBOR TOWN
- Shopping: 
	> Sell Nugget and TM47
	> Buy 3 Super Potions, 2 Escape Ropes, 14 Super Repels, 3 X Speeds, 11 X Attacks and 3 Guard Specs.
		- Only need 9 X Attacks with <28 IV Attack

ROUTE 114
- Catch Lotad/Lombre (L16+, Ember to weaken, name it "A") and Swablu (Peck)
- Get Carbos with 10-14 IV Speed

RUSTURF TUNNEL
- After getting Strength:
	> Teach Strength over Ember (delay with 59+ Attack or 60+ Sp. Atk)
	> Equip Silk Scarf

MT. CHIMNEY
- Strength Numels
- Swap Rock Smash slave to slot 1 before Maxie
- Maxie 1: Sacrifice all slaves (Guard Spec. on last one), BU, DK, Strength+Strength, Strength (X Attack x3 with 61+ Attack)
- GET METEORITE!!!

LAVARIDGE GYM
- Flannery: BU, Strength/DK, BU x3 (continue until poisoned), heal if needed, Strength x2, Strength+Strength
	> Torkoal usually does max ~42 with Overheat

LAVARIDGE CITY
- Immediately after Flannery:
	> Use a Super Repel
	> Heal if needed
	> Teach Overheat over Peck
- Get the desert candy, then deathwarp to Petalburg

PETALBURG GYM
- Delcatty: Overheat
- Slakoth: DK/Overheat
- Candy to L32 for Vigoroth
- Vigoroth: Overheat (range with low Sp. Atk)
- Norman: DK, X Speed + Overheat, BU + DK/Strength, BU+DK+DK (heal if needed)
	> Slaking does ~33 after 2 Bulk Ups

PETALBURG CITY - WEATHER INSTITUTE
- Standard Abraless strats

WEATHER INSTITUTE
- Take early bed if needed (but you will have to take late bed too for PP)
- Strength everything except Mightyena (Blaze Kick)
- On spinner bag manip, use 3 Rare Candies to L36 (learn Blaze Kick over Bulk Up)
- Do not name Castform
- Take late bed

ROUTE 119
- Before Rival 3:
	> Swap Castform to slot 2
	> Teach Shock Wave to Castform over Rain Dance
	> Use a Super Repel
- Rival 3: X Attack, Strength, DK (range), Strength

ROUTE 120
- Kill Kecleon with <17 IV Speed

FORTREE GYM
- Fortree Double:
	1: Strength + SW Doduo
	2: BK Swellow + SW Pelipper
	3: Strength/BK/Overheat + SW Xatu 
- Tropius: Blaze Kick
- Winona: DK, Blaze Kick x2, X Attack x3, Strength x2
	> Strength Swablu with 17+ IV +Attack

ROUTE 120
- Standard lake candy strats

ROUTE 121
- Get Persim Berries if no Full Heal (Super Repel first)
- On one of the Cooltrainer bag manips, swap Lotad/Lombre to slot 2
- Get Carbos with 10-11 IV Speed

ROUTE 122
- Menu before Mt. Pyre:
	> Use a Super Repel
	> Heal to 75+ HP
	> Teach Fly to Swablu

MT. PYRE
- Candy to L40 after the first battle if one is true:
	> You don't have Blaze Kick AND your Attack will be 120+ at L42 but not L41
	> You have 11 or 14-21 IV Speed
	> You have low Attack for Magma Hideout
- Double battle (check for 17+ Speed Lotad, 24+ Speed Lombre):
	1: Strength Poochyena + Astonish Wailmer
	2: Strength Carvanha + Astonish Wailmer (or heal)
	3: Strength + Astonish Wailmer
	4: Strength + Astonish Zubat
- Get the candy, then Fly to Fallarbor

FALLARBOR TOWN
- Get TM27 (Return) from Prof. Cozmo
- Fly to Lavaridge (bike to Route 112)

ROUTE 112
- On spinner bag manip:
	> Use a Super Repel
	> Teach Return over Blaze Kick (Overheat with great Sp. Atk)

MAGMA HIDEOUT
- Return everything until the double battle (swap to slot 1)
- Double battle: Fight as singles with <17 Speed Lotad or <23 Speed Lombre, or if candied to L40
- Tabitha: X Attack on Camerupt
- Maxie 2: Guard Spec., X Speed, X Attack x3, Return x3 (Full Heal/Persim if Swaggered)
- Escape Rope out, then Fly to Slateport

SLATEPORT CITY
- After the cutscene, Fly to Lilycove (skip candy)

AQUA HIDEOUT
- Return/Strength everything until Matt
- If you killed Kecleon, candy twice before Matt
- Matt: DK, Overheat (or BK, adapt)

ROUTE 124
- Before Gyarados:
	> Use the Elixer
	> Use a Super Repel
	> Heal to 41+ HP
- Gyarados: Return+Return (Blaze Kick does slightly more in Blaze)

MOSSDEEP CITY
- Go to the mart first!
- Shopping: Buy 11 Hyper Potions, 11 Full Heals, (1 Revive), 11 Max Repels, and max X Attacks (~17)

MOSSDEEP GYM
- Fight first two trainers as double! (Kill Kirlia first)
	> Lombre should reach L19 (learn Fake Out over Astonish)
- Before Tate & Liza:
	> Heal to full
	> Candy to L45
- Tate & Liza:
	1: X Attack + Fake Out Claydol (Lombre dies, send out Swablu)
	2: X Attack + Revive Lombre (Swablu dies, send out Makuhita, then Lombre)
	3: X Attack + Fake Out Claydol (Lombre dies, send out Castform)
	4: Return Claydol + Powder Snow (Castform dies)
	5: Return Xatu (~84% chance of no Psychic)
	6: Double Kick Lunatone (Solrock always uses Sunny Day)
	7: Double Kick Solrock

SPACE CENTER
- Return first Mightyena, BK/Overheat second and third
- True Double: BK/Overheat Mightyena, adapt (usually 2 X Attacks)

SEAFLOOR CAVERN
- Archie: Guard Spec., X Speed, X Attack x3, Return x3 (Full Heal if Swaggered)

ROUTE 128 - VICTORY ROAD
- Standard Rayquaza strats

ELITE FOUR
- Sidney: Waterfall x2, AA, Outrage x2
	> With <208 Sp. Attack, X Special on Absol if you have 2 (Outrage like Juan if you don't)
- Phoebe: X Attack, Fly, AA x2, Outrage x2
	> With <217 X Attack, use 2 X Attacks
- Glacia: X Attack x2, AA x5
	> With 257+ Sp. Atk, use 1 X Attack, then Outrage the last two (261+ to be safe)
		- Note: The second Sealeo is a range at +1 with <209 X Attack
	> With 255+ Attack, consider using 1 X Attack and Fly on Walrein
	> With <223 Attack and 2 X Specials remaining, use 1 X Attack and 1 X Special, then Outrage the last two
- Drake: X Attack x2, AA x3, Outrage x2
	> With 238+ X Attack and 150+ Speed, or 235-237 Attack and <148 Speed, use 1 X Attack
	> With 235-237 Attack and 148-149 Speed, use the second X Attack on Altaria
- Champion: X Attack, then see notes below
	> If Wailord doesn't hit you turn 1, use an X Attack or X Special turn 2
	> 260+ Attack: X Attack, AA x3, X Attack, AA x3
	> 253-259 Attack: X Attack, AA x3, X Special, Outrage x3
	> 249-252 Attack: X Attack, Fly, AA x2, X Special, Outrage x3
	> 214-248 Attack: X Attack, Fly, AA, Fly, X Special, Outrage x3
	> <214 Attack: X Attack x2, AA x3, X Attack, AA x3
	> 155 Speed outspeeds Gyarados after a Dragon Dance