Big thanks to LegendEater :) Helping me with this guide and helping me learn IGT checking for the moon manip! 

-Get PC pot (try not to use it until after Brock)

-Most of the moves used later in the run assume a decent stats squirtle 12 spec/12 attack after Rival 1. There is a god squirtle manip but its hard to pull off. https://youtu.be/YWC8g2H---w

-If Checking stats at level 5 - 11/13/10/11 with 20 hp is perfect. (checking at level 5 gives you more accurate DVs than at level 6)

Rival 1 - Tail Whip + Tackle spam

-Kill 1 Route 1 Encounter like normal
-Pick up antidote in Forest like normal

Weedle Guy - Tail Whip X2 + Tackle X4

Brock
-Geodude Bubble X2
-Onix Bubble X2

-Mart-
-10 Potions
-3 Antidotes

Bug Catcher:
-Caterpie: Tail Whip + Tackle X2 + Bubble
-Weedle: Bubble x4
-Caterpie: Bubble x4

Shorts Guy:
-Rattata: Bubble X4
-Ekans: Tail Whip + Tackle x3
 
Bug Catcher:
-Weedle: Bubble x3
-Kakuna: Bubble x3
-Caterpie: Bubble x3
-Metapod: Bubble x3
   
Bug Catcher:
-Caterpie: Tail Whip + Tackle x2 + Bubble
-Metapod: WG x2

-Do this moon manip https://youtu.be/Ri6-daGGlHQ

-Teach MP over tackle and Heal to full before Moon Rocket

Rocket:
-Rattata: Water Gun x2
-Zubat:  Mega Punch x2 (sometimes can finish with WG)

Super Nerd:
-Grimer: Mega Punch x2 (WG)
-Voltorb: Mega Punch x1 + Water Gun x1
-Koffing: MPX2 (WG) or Water Gun x3

Go to Bike Shop, Heal to full, Get Instant Text

-Goldeen: Tail Whip + Mega Punch x2 (WG)

Never heal before misty want IT to speed up misty intro

Misty: 
(Use another Tail Whip if you get X Defend is an option if short on MP or if you have lower attack)
-Staryu: Tail Whip + Mega Punch x2/3
-Starmie: Tail Whip x2 + Mega Punch x3/4