During Any%, get:
- Metronome in Mauville
- 1 Quick Ball in Fallarbor
- 2 extra PP items (Elixir on 119 and Elixir in Victory Road)
- Remove Marshtomps Soft Sand at some point
- 2 Revives (Slateport Shop)
- Escape Rope (Slateport Shop)
- Extra Max Repels
- Extra PP Max (Magma Hideout)

After dying to Rival 5:
Bike to Oldale, withdraw Latios to 2 and fly to Petalburg

Camerupt - EQ

Fly to Rustboro. Talk to stone and say Yes. Fly to Granite Cave

Say Yes to Zinnia

Tyrantrum - KO Latios, Swords Dance x2, Smack Down
	X Speed if 12IV or lower
	Swords Dance x3 if 19IV or lower
	Can KO Tyrantrum with one Swords Dance and setup on Altaria if Defense drops
Altaria - Smack Down
Salamance - Smack Down

Fly to Mossdeep. Fly to Meteor Falls

Dray - Smack Down x2

Equip Soft Sand. Escape Rope after convo. Fly to Rustboro

Grunt 1 - Swords Dance, EQ, Smack Down
Grunt 2 - Smack Down, Swords Dance til no Destiny Bond, Earthquake
Grunt 3 - Smack Down x2, Earthquake

Fly to Mossdeep

Horde - EQ
Double battle - EQ x2, Smack Down Weezing. Don't die to Destiny Bond (he likes to boom anyway)

Fly to Lilycove. Hideout

Mightyena - EQ

Fly to Mossdeep. Say Yes to Steven. Fly to Sootopolis. Go to Cave of Origin

After Wallace, equip red orb and revive latios. Fly to 128 and surf to Sky Pillar

Wallace
Wailord - Swords Dance x3, Strength
Miltoic - Earthquake
Whiscach - Strength
Ludicolo - Strength
Gyarados - Strength
Tentacruel - Earthquake (can be faster than you)

Move Latios to the front and Save before Ray. Quick Ball

Zinnia - DA, DP, DD DP, DP, DP

Deoxys - DA (Groudon can KO probably if you die maybe?)

Teach Bulk Up over Extremespeed. PP Max DA. Metronome. Fly to League

CHECK STATS ON LEVEL UPS (SPEED AND ATTACK)
Sidney - Mega BU DD DA, DA, DA, DP, DP, DP

Heal and Leppa

Phoebe - DD, DA (Mega DP if Grudge), DA DA DA DA DA
	If Burned, mega on Sableye with 250 or less attack

Heal and Elixir

Glacia - Mega DA, DA, DA, DA, DA, DA
	DD if 139- speed at 71

Heal

Drake - DD DP, DP, DP, DP, DP, DP
	Skip DD if 171+ speed at 71

Heal, Teach Waterfall over DD

Steven - M BU BU X Speed, WF WF, WF, DP WF, WF, WF, WF WF