Seriously this time.

ESPEON
Confusion		5.3
Bite			4.0
Hidden Power	4.4
Psychic			5.4
Psybeam			5.5
Tail Whip		7.9 (for two)

TEDDIURSA
Fake Tears		Roughly 0.5s faster than Return, but depends on recovery animations?
Return			2.5
Lick			5.2
Metal Claw		3.5

URSARING
Fake Tears		Roughly 1.2s faster than Return, but depends on recovery animations?
Return			3.2
Lick			4.5
Hyper Beam		4.3
Metal Claw		2.9 (add 2.3 if boost)
Double-Edge		5.4 (3.3 hit, 2.1 recoil)