Pokemon Gold Alt main Typhlosion route* (maniped)
This assumes at least FDED Cynda manip and LID Manip
Cynda Manip video+info: https://www.youtube.com/watch?v=JiqjajKM2ZE&ab_channel=Elrevolver385
for R29 Manip check the gold manipess route: https://pokemon-speedrunning.github.io/speedrun-routes/#/gen-2/gold-silver/main-glitchless/
really rough sketch of what to do optimized for this specific Cynda (proceed with caution)
* (incomplete notes until lance!!!)


Hidden Potion, buy 10/9 Potions later
Berry
Exp route I like using:
		defeat don + 2/3 L6shrews (if Quilava) or Substitute shrews with L6hop/sprout + Alan
		Don + 2 shrews =224 exp (192-224 depending on exact encounters)
		this gives L15 for second well rat,L16 for last well zubat and L23 for Flareon saving 1-3 turns
		since rat is 71% and Zubat is 46% you are expected to get at least 1 of those (15.19% to miss both)
		adding 1 more shrew (if 204 exp from wilds) gives 2 additional ranges (again 15.19% to miss both)

Rival1:		Leer tackle		9.87% 4shot
Mikey:		Tackle, Leer Tackle	Bird/Rat 96.78%/3.75% 2shot
Don:		Leer tackle		skip leer @L8
Nico:		Leer tackle		skip leer @L8 100% 2 shot in both cases

Abe:		Leer2/3 tackle		100%/96.78% 3shot/2shot, 1 leer gives 32.98% 3shot (bad pace Play for top end?)
Rod:		Leer Tackle
Falkner:	Leer tackle		maybe tackle,leer,tackle| Pidgeotto 34.81%/100% 4shot @L10/L11
Pidgey tackle crit+2tackle=99.83% -> if tackle crit turn 1, just tackle again then swap as usual

Albert:		Tackle, Ember		Rat/Zubat 39.84%/100%  2shot (Leer+2tackle on Zubat is 98.95% 2shot)
Russel:		Ember			geoL4/L6/L8 100%/0.07%/44% 2/2/3shot @L12 L6/L8 100% 2/3 shot @L13
67/176exp give L13 for L8/L6 geodude
Bill:		Ember			1/39 to 1shot @L13, 30.77% @L14  need 271/126exp to get L14
Ray:		Swift

Shop:	Buy:	2 Super Potion
		4 Repel

Grun1:		Swift/Ember at 15	283/174exp to be L15, gives 71.79% 1shot with ember
Grunt2/3:	Swift			Zubat is 1/39 with ember @L15, 46.15% with swift @L16 (231/129)
Grunt4:		Ember			1.78% 2shot
Bugsy gym:	Ember			(306)

heal to full
Rival2:		Ember, Leer Swift, Swift	WG does 15-18, Bite does 4-5(6-8) (prob pot if it heals below half)

Shop:	Sell:	MS
		FC
	Buy:	1 SPD
		3 SPC
		4 ATK
		1 Guard spec
		1 X ACC
		2 Escape ropes
		1 Repel

Carrie:		Swift Ember
Whitney:	Swift
		X SPD, 3 X SPC		DS does between 6 and 20 dmg where 1 slap does 3-4 dmg (expect up to 15)
		Ember			Stomp does 20-24

Squirt, Kenya

Donald:		Swift
Teru:		Ember/ Swift the ball
Coin Case
Abra+Masterball

Alan:		Ember
Greg:		Swift

Kimonos:	Swift/Leer on Umbreon
Flareo->Umbreon->Espeon (rest is preference)
WG does 20-24

Ping:		Ember
Jeffrey:	Ember
Can Risk being on low HP from here on bad pace if you have the PrzCureberry still, otherwise still reasonable yolo
Martha:		Rollout
Morty:		X ACC, 	Rollout

Shop:	buy:	7 Super Potion
		2/3 Hyper Potion
		7 Super Repel
(can also buy 6 Super pots and 3 hypers if less than 12k and if you want 3 hyper potions, which can be uesefull)

Tower1:		Strength+Swift/Strength	2st is a good range if Growl, otherwise st+sw is 100%
tower2:		Strength		100%	
tower3:		Swift			100% 2shot
Rare candy

If possible leave the gym with 1 st left (otherwise drowzee is 70%ish range)
Hitmonlee:	2Strength		100% 2shot
Hitmonchan:	2Strength+sw		2st+sw is a good range
heal to full (80+ is safe)
Nob:		2Ember, 2FW		Machoke is a 90.27% range
heal to 45+ to be safe (26+ works)
Lung:		Strength		St+FW is 98.6%
(heal)
Chuck:		Guard spec, 3 X ATK	surf does 61-72
		Strength		St+Sw is 99.47%

Fly,secret pot
Violet Candy

Grunt1:		Strength,FW
Grunt2:		FW		everything 1shots 100% except ember on grimer
Scientist1:	Ember

PP Section start		Swi(20	St(15	Emb(25	FW(25
				
Grunt3:*	2emb		20	15	23	25
Ross:*		2FW		20	15	23	23
Grunt4:*	2emb		20	15	21	23
Mitch:*		FW(sw		19	15	21	22
Grunt5:*	St		19	14	21	22
Grunt6:*	3Emb		19	14	18	22
exec1:*		sw,2FW(1emb	18	14	17	20
exec2:*		fw(emb,fw,emb	17	14	15	18
Electrodes:*	St+Emb		17	11	12	18

Pryce:*		St,2sw,FW	15	10	12	17
Jasmine:*	emb,FW,emb	15	10	10	16

Shop:	Buy:	TM41
		Tm48
		21 SPC
		11 ATK
		2 ACC
		2 Escape ropes
		3 Full heals (or more)

Grunt1:*	2FW		15	10	10	14
Grunt2:*	2Emb		15	10	8	14
Grunt3:*	4St		15	6	8	14
Grunt4:*	2FW,2emb	15	6	6	12
Marc:*		3emb		15	5	1	11

				Swi	St	FP	FW
teach FP			15	5	15	11
Rich:*		FP(swi		14	5	14	11
Imposter:*	5FW,FP(FW	14	5	13	5

				Swi	St	FP	TP
teach TP			14	5	13	15

Rival3:*	2TP(swi,3FP	14	5	10	13
Grunt1:*	Swi		13	5	10	13
Grunt2:*	FP,2TP		13	5	9	11
Grunt3:*	TP,FP(swi	12	5	8	10
Eddie:*		swi,TP		11	5	8	9
Duncan:*	3 St		11	2	8	9
Grunt4:*	2 FP		11	2	6	9
Grunt5:*	swi,st		10	1	6	9
Grunt6:*	2 TP		11	1	6	7
Grunt7:*	2 TP		10	1	6	5

Ether St
Grunt:*		swi,TP		9	11	6	4
exec1:*		TP		9	11	6	3
exec2:*		3FP		9	11	3	3
exec3:*		swi,FP,St	8	10	2	3

Vance:*		2swi		6	10	2	3

Paul:*		3 St		6	7	2	3
Fran:*		TP		6	7	2	2
Cody:*		2 TP		6	7	2	0
Lola:*		St,St(sw	5	5	2	0
Clair:*		4St(sw		4	1	2	0
Surf does 34-40 by dragonair/63-75 by Kingdra
(Sw+St with Pinkbow is g 100%)

Blake:*		FP,St(sw,FP	3	0	0	0
Richard:*	2 sw		1	0	0	0
Take the heal house

PP end

[Joyce:		Swft,TP]
Gaven:		FP,TP,St
Jake:		FP,TP
Beth:		Sw

Rival  4:	XSPC
			TP, TP, FP, FP, Sw, FP

Will:		TP, TP(St, TP, FP, FP
Koga:		FP
			XSPC,XATK
			FP, EQ, TP, EQ
Bruno:		XATK
			EQ, EQ, 2St, St, EQ(St
Karen:		FP, FP/X SPC, FP, EQ (FP if X SPC)
			FP, EQ, FP

Lance:		XSPC
			TP, TP
			5/4 XSPC
			TP spam