6.5s for a setup turn (you setup/mon attacks)
8.5s for an attacking turn that doesnt kill (you attack/mon attacks)
0.86s faster to nasty plot over x spatk
0.5s for super effective hit
Pros:
No Vulpix catch (~-40s)
Quicker Fire Stone (-73.6s)
Much more consistent Minccino catch (~-15s)
Skip deposit before Wild Area 1 (-9s)
Skip teaching Nasty Plot (-10s)
-1 Turn Worker Sandra (-6.5s) (letting SE moves wash with Ninetales sometimes being faster)
Yell Grunt Sableye (-2s)
Skip withdraw before Candyfloss trade (-8s)
total: -164.1s
Cons:
Deposit Route 1 catch (+3.5s)
Slower Nickit (+3.25s)
Slower Yell Double (+8.5s)
X-Sp. Atk Hop 3 (+0.86s)
X-Sp. Atk Peter (+0.86s)
Healing for Bede most of the time (~+5s)
X-Sp. Atk Bede (+0.86s)
Drizzile evo is now extra (+16.9s)
+2 Turns on Samuel (+16.5s)
Healing for Milo most of the time (~+5.9s)
Much slower Milo (~+55s)
X-Sp. Atk Hop 4 (+0.86s)
Slower than Raboot (+4.5s)
Motostoke Trip for extra x items (+19.4s)
2HKO Raboot or +4 Hurricane on Hop 5 (+10s)
Hurricane Hop 6 (+9s)
+6 on Hop 8 (+6.5s)
total: +160.89s