Thx to chillmagic420 and Enderborn

Everything Normal till Moon Rocket

Nerd Menu:
     > Use the Rare Candy (2 under TM34)
     > Teach Water Gun (TM12) over Tackle
     > Use the Moon Stone
     > Teach Mega Punch (TM01) over Leer

Super Nerd: MP x2, MP (+PS), MP + MP

Take Center
Get IT
Get Candy

Rival: HA x3, HA, MP, MP+HA

Bug Catcher: MP x2
Lass: MP (+PS), HA x2
Youngster: MP x3
Lass: MP (+PS), HA x2
Jr. Trainer: HA x2
Rocket: MP x2

Bottom Hiker: WG
Lass: MP, HA x2
Bottom Hiker: WG x2, MP (+PS), WG
Lass: MP, HA, MP (Thrash over MP)

Get Ether

Bill Menu:
Heal to 41+
Escape Rope (Triple Input)

Get IT

Dig Rocket: Thrash

Get Full Restore

Jr. Trainer: Thrash
Jr. Trainer: Thrash

Get Bike Voucher

(Select Buffer)
Dugtrio Manip: https://www.youtube.com/watch?v=Dcxb0yPKXFI
Swap Dugtrio and Nidoking
Swap Nidoking and Paras
Dig out

Bike Menu:
Swap slot 1 and 2
Swap slot 1 with Bike (2 under TM28)
Toss Antidote
Bike to Misty

Goldeen: Swap Dig in Slot 1, Dig
Misty: Dig, Scratch + Dig (Speedfall = Swap to Bird)

Bike till S.S. Anne (with killing an Encounter with Dig!)

Bodyslam: Dig

Menu: (2 under FR)
Teach TM08 over Growl (Slot 2)

Gentleman Candy: Swap Dig with BS, BS x2

Menu:
(Heal if <17 HP)
Use 2 Candys (2 under TM34)

Boat Rival: BS x3, Dig

Bike to Mart:
Sell
TM34, Nugget, TM28, TM11 (Double Input, Triple Input, 5 Down, 6 Down)
Buy
3 Repel

Cut Menu:
Swap Slot 2 with Repel (Potion if <6 HP)
Teach HM01

Cans Manip
Surge: 
     > If 1-26 HP: BS x2, Dig
     > Else: Scratch x2, BS, Dig

Bike to Bush/Bike Voucher
Dig Out

Bike South and Cut

(Teach Slash over Sand, Slot 4)
Thrash Girl: BS x4
Bug Catcher: Slash x3

Use Repel
Use Ether on Dig

Pokemaniac 1: Dig x2
Pokemaniac 2: Dig
Oddish girl: Slash x2
Hiker: Dig x3
Lass: Slash x3
Gambler: Slash x2

Get Underground Hidden Elixer

Shopping:
Buy 10 Super Repels, 3 Super Potions, and 2 Revives
Buy 2 pokedolls
Soda Pop for Rockslide
Fresh Water
Buy 9 X-ACC, 14 X-ATK

Fly Menu:
Swap slot 2 with Super Repel (2 under Elixer)
Heal to 40+ HP
Teach TM48 over Scratch (4 down)
Use Super Repel
Swap slot 3 with X Attacks (2 under Fresh Water)
Teach HM02
Fly to Lavender

Lavender Rival: X-ATK (X-ACC) BS, RS, Slash, BS x2
Channeler: Dig x2 or RS x2

Skip Hidden Elixer

Channeler: Dig or RS

Ghost Menu:
Swap Slot 4 with X-ACC (3 under Revive)
Use Poke Doll (2 up)

Rocket 1: BS x2, RS
Rocket 2: Dig, Slash
Rocket 3: BS x4

Fly to Celadon
Center
Bike

Snorlax Menu:
Use Repel
Swap Slot 5 with Candys (2 under Helix)
Use Flute

Get Candy

EQ Menu:
Use Repel
Use Candys
Bike to Safari (Toss TM24)

Get Full Restore
Get Protein (North of Skull Bash)
Get HM03
Dig Out

Fly to Fuchsia

Juggler 1: Slash x2, BS, Slash
Juggler 2: Slash x2, BS
(If Posion or <13HP use FR)
Koga: X-ATK (X-ACC) Dig x4  (Let Nido die on Weezing if have to)

Fly to Celadon

Beauty: Slash
Erika: Dig, Slash (+BS), Dig

Fly to Fuchsia
Bike to Strength House

Strength House Menu:
Use Repel
Swap Slot 5 with Protein (2 under HM01)
Teach HM03
Teach HM04
Use/Toss Pots
Use Protein on Dugtrio (4 down)
Use Strength
Get Candy

Fly to Palette Town

Walk to Top of Water
Use Surf (SLOT 2!!!)

Use Repel in 2nd Room

Get Both Candys
Get Key
Dig Out

Fly to Zinnober (1 down)

Blaine: X-ATK, Dig x4 (RS, Dig x3)
Dig out

Menu:
Swap Slot 5 with Revives
Use 3 Candys (2 under HM03)
Teach EQ over BS (Slot 1)

Bike to Silph Co.
Get Elixer

Arbok: EQ
Silph Rival: X-ATK + X-ACC, RS x4, Dig  (Dead to Venu = Revive with Squirtle)
Rocket: EQ, Slash, EQ (+Slash)

Heal to 30+
Giovanni: X-ATK, EQ x4

Dig out

Bike to Sabrina

Sabrina: Slash x2, EQ x2

Dig out
Fly to Viridian
Use Elixer
Heal Full with Supers
Toss Supers
Bike to Gym

Cooltrainer: EQ
Blackbelt: EQ (+Slash), Slash, EQ (+Slash)

Giovanni: EQ x6

Menu:
Use Repel
Heal to 75+ with FR
Teach Fissure over Dig (Slot 2)
Bike

Viridian Rival: X-ATK x2 + X-ACC, RS, Fissure, RS, Fissure x3  (Heal <50HP on Pidgeot)

After Surf Menu:
Use Repel
Bike

Normal VR

No Deposit!
Center
Buy 4 Revives, 8 FR

Lorelei: Swap to Pidgey, X-ACC, Fissure x5
Elixer

Bruno: X-ACC, Fissure x5
Elixer

Agatha: EQ, RS + Slash, EQ x3  (FR on Golbat if confused and <60 HP)

Lance: Slash x3 (Revive if dead, Use FR/Pokeflute to Stall), Heal to 76+HP + X-ATK x2 + X-ACC, EQ x2, RS x3

Champ: X-ATK x3 + X-ACC, RS, Fissure x2, RS, Fissure x2