- Buy 4 Super Potions, 5 Repels, 3 Antidotes, 1 Paralyz Heal
- Crystal Ilex Forest, Cut over Rage
- WG x3 Snubbull
- Bite over FC
- Coin Case, Radio Tower, Abra, Mart
- Bite Slowpokes
- WG x3, Cut Teru
- Shopping: Sell TMs, Buy 5 Escape ropes, 12 X Specials
- Get Rock Smash
- Repel + Teach RS over Scratch + Use Squirtbottle from menu
- Drowzee: Bite x2

- Rival 3: WG, Swap to Abra, Swap Back, X Spec x4, WG, WG, Bite x2, Bite
- Dick: WG+Bite

ECRUTEAK CITY/ROUTE 37
- After catching Raikou:
    > Bike to the Kimono Theater
  On tile next to first Kimono Girl:
    > Swap Raikou to slot 1
    > Give Raikou the Magnet from the Pokemon menu
 
KIMONO THEATER
- Flareon: TS
- Espeon: TS
- Umbreon: TS+TS
- Vaporeon: TS
- Jolteon: QA(+QA)
- Get Surf
 
ECRUTEAK GYM
- Sage 1: TS x5
- Sage 2: TS
- Sage 3: TS x3 (Teach Spark over Leer)
- Morty: Spark x4

- Swap Croc to 1, Teach Surf, Catch Poli

 OLIVINE CITY
- Shopping: Buy 10 Super Repels
 
LIGHTHOUSE 1
- Gentleman 1: Spark
- Gentleman 2: Spark x2
- Lass: Spark
- (Ernest: Spark x3)
- After talking to Jasmine:
    > Use a Super Repel
    > Swap Super Repel to slot 2
    > Use an Escape Rope
 
OLIVINE CITY
- Get HM04 Strength
 
ROUTE 41-42
- On Kaylee Pause Buffer:
    > Teach Strength to Raikou in slot 3
- (Kaylee: Strength x3)
 
CIANWOOD GYM
- Blackbelt 1: Strength
- Blackbelt 2: Strength + Strength(if frozen you just have to hope for defrost, more likely if you get fire punch after being frozen)
- If you were paralyzed and don’t have any Paralyz Heals left grab the secretpotion right now and buy 2 Full Heals
- Blackbelt 3: Spark x2
- Blackbelt 4: Spark x3
- Chuck: Spark x2
 
CIANWOOD CITY
- Get Fly
- Get the Secretpotion, then exit the house and do the following:
    > Use a Super Repel
    > Teach Fly to Kenya
    > Fly to Ecruteak (down 3)
 
ECRUTEAK CITY
- Bike to Mahogany through Mt. Mortar
 
ROUTE 42
- (Benjamin: Strength x3, if you’re burned this is very very bad)
 
ROUTE 43/LAKE OF RAGE
- Get Hidden Power
- Fly to Lake of Rage (down 1)
- Red Gyarados: Spark
- Talk to Lance, then Fly to Mahogany (down 2)
 
ROCKET HIDEOUT
- Rocket 1: Spark, QA(Strength if burned)
- Rocket 2: QA x3(Strength x3 if burned)
- Scientist: Spark x3(can also Strength these)
- (Lance heal)
- Rocket 3: Spark x2
- Rocket 4: Spark x2
- Rocket 4 (PW): QA, Strength
- Scientist: Spark
- Rocket 5 (PW): QA
- Rocket 6: QA x3
- Executive-M: QA, Spark x2
- Executive-F: Spark, Strength x2
- Electrodes: Strength
- Walk out of the hideout, then bike to the gym
 
MAHOGANY GYM
- Take one step onto the ice, then do the following:
    > Save the game
    > Attempt to pass Douglas, and hard reset if you hit him and set offset 12177(5 frame window)
- Pryce: Spark, HP+HP, Spark
- After exiting, Fly to Olivine (down 4)
 
LIGHTHOUSE 2
- (Ernest: Spark x3)
- After talking to Jasmine, Escape Rope out and bike to the gym
 
OLIVINE GYM
- Jasmine: Spark(+HP), Spark(+HP), HP+HP

- After exiting, Fly to Goldenrod (up 4)
- Center
- Buy 11 X Specials, 1 X Acc
 
RADIO TOWER 1
- Rocket 1: TS x2
- Rocket 2: HP
- Rocket 3: Strength x2
- Rocket 4: TS x2, Spark(+TS)
- Rocket 5: TS x3, Strength
- Scientist 1: Spark x3
- Scientist 2: Spark
- Executive-M: TS x3, Spark, HP x2
 
UNDERGROUND
- Rival 4: Spark, Spark, Spark, Spark, HP
- Rocket 1: TS
- Rocket 2: Spark, TS x2
- Rocket 3: TS, Spark
- Burglar 1: TS x2
- Burglar 2: TS, Spark, TS
- Rocket 4: Strength x2
- Rocket 5: TS, Strength
- Rocket 6: TS x2
- Rocket 7: TS x2
- Escape Rope out, then bike to the Radio Tower
 
RADIO TOWER 2
- Rocket: TS x2
- Executive-M: HP
- Executive-F: Spark, HP, Strength
- Executive-M: TS x2, Spark(+TS)(Strength(Strength) if double deposit)
 
- Get the Radio Card(Yes, Yes, No, Yes, No)
- After exiting:
    > Fly to Mahogany (down 2)

- Bird Keeper: Strength x2
 
ICE PATH
- Use Super repel 4 tiles in
- In 2nd Room use Super repel 2 tiles in and then use strength from menu
 
BLACKTHORN CITY
- When the previous repel wears off:
    > Use another Super Repel
    > Teach Whirlpool and Waterfall to Poli
 
BLACKTHORN GYM
- Cooltrainer-M: Strength x3
- Cooltrainer-F: TS
- Cooltrainer-M: Strength, TS
- Cooltrainer-F: Strength, HP
- Clair: HP x3, HP+Spark
- Go to the Dragon's Den
 
DRAGON'S DEN
    > Use a Super Repel
    > Use an Escape Rope
- After the cutscene, Fly to New Bark and Surf east

ROUTE 26-27
- Do this movement to get a perfect Repel buffer for Joyce https://www.youtube.com/watch?v=IX_0sl3AvAo&feature=youtu.be
- Cooltrainer: X Spec, Spark, HP, Strength
- Take heal house
- (Joyce: Strength, TS)
- Use a Super Repel for the 2nd Joyce pass
- Cooltrainer-M: HP, Strength, TS
- Cooltrainer-M: HP, Spark
- Cooltrainer-F: Spark
 
VICTORY ROAD
- Rival 5: X Spec, Spark, Spark, HP, Strength, HP, HP

INDIGO PLATEAU
- Shopping: Buy 3 Max Repels and 11 Full Restores
 
ELITE FOUR
- Will: TS, Strength, HP, Spark x2
 
- Koga: Spark, X Special, Spark x2, HP+HP, Spark
    > Spark Ariados, then X Special on Forretress with 14 DV Special
    > If full HP then setup X Special x2 on Forretress for Swift damage
    > You can often finish Muk with TS(about 45% HP to kill with TS)
    > If used 2 Special then Spark Muk(finish with TS if miss range) and TS Forretress
 
- Bruno: X Special x2, Spark, HP, Spark x3
    > If you're on Hitmonchan and need 35+ damage to reach <50% HP for Umbreon, 2HKO it with Strength
    > If turn 1 Detect from Hitmontop then kill with Spark, HP onix, Spark Hitmonlee, use 2nd special on hitmonchan
    > If double Mach Punch from Hitmonchan wont give you under half hp then Strength Hitmonlee instead(it has Swagger so beware)
 
- Karen: Spark, X Special x2, Spark, HP, Spark x2, TS
    > You need 2 Spark PP and 3 Hidden Power PP or 1 spark with 4 Hidden Power for Lance
    > Heal off confuse with a full heal or full restore
    > If you got Sand Attacked on under half hp before setting up an X special then swap to Kenya
    > You can set up the second X Special on Gengar for less damage and a 13% paralysis chance
    > Gengar dies to +2 Hidden Power
    > You can set up the second X Special on Houndoom for more damage and no chance of trolling(does 43-51)
    > You can skip the second X Special and 2HKO Houndoom with Strength, or HP+Spark if you have PP
    > If you crit Umbreon turn 1 and have over 50% HP and didnt get Sand Attack then kill it and HP Vileplume at +0.
    > Murkrow will Quick Attack at <12 HP
 
- Lance: TS, HP x3, Spark x2
    > Spark Gyarados if have 3 Spark
    > Hidden Power Aerodactyl if only have 1 Spark

 
NEW BARK TOWN
- Bike to Elm's Lab
- After exiting fly to Olivine(down 5)
 
S.S. AQUA
- Sailor: Spark x2, Strength
 
VERMILLION CITY
- Super Repel + Fly to Vermillion (up 1), then bike to Rock Tunnel

ROCK TUNNEL
- Hiker: Spark
- Enter and exit center
- After exiting the Power Plant, Fly to Saffron (Down 1)

SAFFRON CITY
- Bike to Cerulean
 
CERULEAN CITY
- Enter the gym, then bike to Nugget Bridge
 
NUGGET BRIDGE
- NB1: Strength
- NB2: TS, Spark
- NB3: Spark, TS
- NB4: Strength x3
- NB5: HP
- NB6: Strength x3
- NB7: Spark
- After the Misty cutscene, Fly to Cerulean (up 1) and bike to the gym
 
CERULEAN GYM
Optimal Misty gym movement https://www.youtube.com/watch?v=TZp20u5ceuo&feature=youtu.be
- Misty: TS, Strength x2, Spark x2
- Get Machine Part
- After exiting, Teleport to the Power Plant
 
ROUTE 9-10
- Super Repel 
- After the Power Plant, Fly to Lavender (Down 2)

LAVENDER TOWN
- Get the EXPN card, then Fly to Vermilion (up 2) and bike to the gym
 
VERMILION GYM
- Gentleman: Strength x2
- Surge: X Special, (Full Heal/Restore), HP, HP, Spark, HP, TS+Strength
 
VERMILION CITY
- Cut the bush then on this https://cdn.discordapp.com/attachments/377233761013727234/721892727872159814/unknown.png
    > Use a Super Repel
    > Tune the Radio Card
- Talk to Snorlax, then bike through Diglett's Cave

ROUTE 2
- Load Pewter (three tiles up), then bike south to Pallet
 
ROUTE 1
- Before the grass:
    > Use a Max Repel
    > (Heal paralysis)
 
CINNABAR ISLAND
- Talk to Blue, then Surf to the gym
- Can yolo the spinner to save 3.5 seconds
- Blaine: X Special, TS, Spark x2
- After exiting, Surf/bike to Fuchsia
    >(If burned menu next to water and use full restore + surf from menu)
 
FUCHSIA GYM
- Janine: TS x4, Spark
- After exiting, Fly to Saffron (down 3) and bike to the Celadon Gym
 
CELADON GYM
- Twins: Strength, HP
- Picnicker: HP
- Beauty: Strength x3
- Erika: HP x4
- Crunch over TS
- After exiting, Fly to Viridian (up 2) and bike to the gym
 
VIRIDIAN GYM
- Blue: X Special, HP, HP, Spark, X Special, HP, Spark x2
    > If you have only 7 X Specials left, use 1 here and Strength+Spark Arcanine
    > Teach Crunch over Thundershock
- After exiting, Fly to Saffron (down 3) and bike to the gym
 
SAFFRON GYM
- (Rebecca: Crunch x2)
- Sabrina: Crunch x3
- After exiting, Fly to Pewter (up 3) and bike to the gym
 
PEWTER GYM
- Camper: Crunch
- Brock: Crunch x3, Spark x2
- After exiting, Fly to Pallet (up 1) and talk to Oak
 
PALLET TOWN
- After talking to Oak, use a Max Repel, then Fly to Viridian(up 2) and bike to Mt. Silver
 
MT. SILVER
- Heal to 105+ HP on second Repel menu
- Red: X Special x6, (Full Restore), Crunch, Spark(Crunch if only 4 Sparks left), Spark+Spark, HP, Spark x2
     > If you are at 105-107 HP then stop setting up after getting to +4
     > If you need to save time you can use 5 x specials and risk snorlax range(36%)
     > Can also setup to +4, saves 20 seconds with turn 1 Snorlax crit