GOOD:
Bed skip							-7
Teach Facade to Castform (not SW)	-1
Fortree Double						-8
IB Tropius							-16
Fewer heals in Winona's gym			-4
IB Winona @L38						-25 (including Perish Song risk)
Tate & Liza							-28 (including improved high HP fight, Revive skip, and early Mossdeep Mart)
IB Numel							-2
IB True Double (and misc. others)	-1
L48 for Archie						-13
Rayquaza detour						-155
Pacifidlog movement					-8
TOTAL								-268

BAD:
Catch Marill						+24 (catch time minus HM overwrites)
No Rock Smash Norman				+2
IB detour							+106 (includes teach)
Less consistent Torrent 			+2
2 extra candies						+30
Juan								+12
Wally								+4
Claydol								+2
Cooltrainer-F (x3)					+5
Cooltrainer-M (x2)					+8
Sidney								+25
Phoebe								+2
Glacia								+20
Drake								+11
Champion							+40
E4 PP item							+9
E4 HP restores/buys					+12
Extra levels + Protect/Endeavor		+24
TOTAL								+338