Crystal Dust Any% to Lance

Girl, One letter name
Yes, No, Yes
Do Toto Manip (offset 17.010 seconds) (Naughty, male, 21 hp, 13 att, 12, def, 10SpA, 9 SpD, 10SPEED)
Walk to Mr. Pokemons, pickup hidden potion and pecha berry, enter Mr. P house

Walk back to lab, grab oran berry
Rival: Scratch 5x
Enter Lab, one letter rival name
Talk to mom for running shoes, leave for violet town, say no to tutorial
Catch a Sentret, grab oran berry, grab antidote
Mikey: Scratch 2x
       Scratch 3x
Grab Potion, grab persim berry, enter gym and heal to full
Abe: Leer, Scratch until win
Heal probably
Rod: Leer, Scratch to win
     Leer, Scratch
Heal
Falkner: Rage?

Go to center, talk to aide, depoait sentret and egg, (box heal toto?)
go to tower, pass first spinner
Chow: Scratch 3x
Against wall to dodge next guy, grab potion
Jin: Scratch 2x
Neal: Scratch 2x
Sage Li: Scratch 2x
         Scratch 2x
         Scratch 2-3x
grab escape rope and use it

go south and grab cheri berry, grab repel, walk on dock, grab hidden super portion
pass spinner, say no to the tail, enter cave an repel, grab x attack, 
If you don't have torrent, wild encounter for 21 exp, Daniel: WG
If you have torrent, Bill: WG 2x
Pass spinner hiker, walk against wall, exit cave, grabe pecha berry, 
Fight Hiker Spinner after tunnel
Anthony: WG, WG 2x
grab full heal
enter mart Sell: mud-slap
           Buy: 4 Super Potion, 6 Repel, 4 Antidote, 4 Paralyez Heal
Talk to Kurt and go to well, equip persim berry, swap repels to top, use a repel
Grunt 1: Rage and Scratch
         Scratch (2x) (WG if in torrent)
Grunt 2: Rage and scratch(WG if no rage boost)
         Scratch 2x with rage boost or WG 2x with torrent
Grab super potion
Grunt 3: Rage and scratch   WG one hits all in torrent
         Scratch (2x)
         Scratch (2x)
Grunt 4: WG 2-3x (3x if no torrent)

go to gym, go left
A&M: Rage, Scratch
     Scratch (2x)
Al: Rage, WG
    Scratch (2x)
Benny: Scratch
       WG
       Scratch 2x
Heal to full, equip pecha berry
Bugsy: Scratch, WG
       Scratch, WG
       X att, Leer 2x, Scratch 2x

Go to Center, Center, Withdraw Sentret
Before Rival, Repel, Teach FC over leer, eqip cheri berry, save
Rival: WG (FC2x)
       FC 2x-3x
       Scratch 2x
Teach Bite over Fury Cutter
Do farfetchd puzzle, Teach cut to sentret, Get Headbutt, grab hidden ether towards end of forest, exit forest, avoid all trainers
enter mart, got 5F, buy TM 33 
3F Buy: 1 xspeed, 3xspec, 3xattack
Go get Bike, teach HB over Scratch, Teach IP over Rage, Register Bike, Ride to top left underground
Doanald: Bite
         Bite
Teru: WG, WG, WG, IP
Exit Underground, Get Kenya, Get through spinner hell, talk to flower shop girl, go back to goldenrod, enter gym
Carrie: IP 2x 
Heal to full, save
Whitney: Xspeed, xatt 3x, HB
         HB 2x

Go to flower shop for squirtbottle, through spnner hell, squirt the tree, go to violet mart
Sell: attract
Buy: 4 escape rope, 2 awakening, 3 xatt
Bike north, dodge spinner, kimono girls (right to left)
Miki (right one): HB 2x
Kuni: HB 2x and Bite
Zuki: HB 3x
Sayo: HB 2x
Naoko: WG 2x
Talk to man for surf, Bike to tower, teach surf over WG, repel, go left to rival
Rival: Surf
       Surf
       IP 2x
       Surf
Escape Rope out, enter gym
Ping: Bite 5x
Jeffery: Surf
Martha: Bite, Surf, Bite
Morty: Surf
       Xspec, Surf
       Surf 2x
       Surf

Go east, pass spinners on bottom path
Ruth: Surf
Avoid other optionals
Enter mart Sell all pokeballs
Buy:9 hyper potions, 7 super repels
Get strength from sailor in cafe, enter center, box heal croc, deposit kenya and sentret, enter lighthouse
Alfred: HB 2x
Preston: Surf 2x
Teach Strength over bite
Connie: Strength
Grab ether, dodge spinner, talk to jasmine, go down hole and get rare candy
Super repel, swap up repels, escape rope
Surf to city avoiding spinners, enter gym
Yoshi: HB, strength
Lao: HB 2x
Nob: surf, surf
Lung: surf, surf, strength
Heal to Full
Chuck: xatt 2x, strength
       HB, Strength

Talk to women outside for fly, go in house for secretpotion, go to center, withdraw kenya, teach fly to kenya, heal, fly to Olivine
Go up Lighthouse, deliver secretpotion, Escape Rope, enter gym 
(make sure full health and cherri berry equipped if have it)
Jasmine: Xspec, Surf 3x 

Fly to Ecruteak, go east, pick up ultra ball, surf east and avoid trainers, head to lake avoiding trainers
swamp in kenya, hb2x, strength
talk to lance, fly to mahogeny, go to rocket base
Grunt 1: Surf 2x
Grunt 2: surf 3x
Jed: Surf 3x
Computer, get guard spec, lance heal
Grunt 3: HB 2x
Female Password Grunt: HB, Strength
Male Password Grunt: HB
Pickup Xspec and maybe protein
Pickup Ultra Ball
Rocket exec: Surf 3x
Talk to Murkrow, grav hidden full heal
Double Battle: Surf 2x, IP gloom, Surf 2x
Heal to full, candy
Surf the Electrodes, Exit Hideout

Save for dumb spinner
Pryce: Guard spec, xatt, strength
       HB 2x
       Surf

surf and catch Poliwag, enter ice cave, repel, get waterfall, full heal, grab protein, exit cave
Fly to Violet, Surf to Rare Candy, Fly to Goldenrod, Go to radio tower
M Grunt 1: Surf 2x 
Next floor
F Grunt 2: Surf
M Grunt 3: HB 2x, strength
M Grunt 4: HB 2x 
Next floor
M Grunt 5: IP, Strength 3x
Next floor
Scientist: Surf
next floor
Exec: Surf 6x
Heal up, ether, protein, go to underground
Rival: Xspec 2x surf 2x, IP 2x, Surf
Grunt 1: IP
Grunt 2: Surf, IP 2x
Grunt 3: Strength, Surf
Push buttons left to right
Burgler 1: Strength, IP
Burgler 2: Strength 3x
Grunt 4: Strength 2x
Grunt 5: IP, Strength
Pick up max ether in bot right corner
Grunt 6: Strength, IP
Grunt 7: IP 2x
Talk to director, take elevator to 5F, get TM 27 from girl on left
3F Buy: 1 xspeed, 21 Xspec, 11 xatt, 1 guard spec
go to radio tower, use key card
Grunt: IP 2x   go to next floor
Exec: HB 2x    next floor
Exec: Xspec, Surf, IP, Surf
Exec: HB, Surf 2x
Get silk scarf from girl on floor below, exit, equip pecha, teach return over HB, teach whirlpool and waterfall to poliwag
fly to blackthorn, enter gym
Paul: return 3x
Fran: Return (2x?)
Cody: Return 3x
Lola: Return
Before Clair equip silk scarf
Clair: Xatt 2x, return 4x

Go to den, repel and candy
Darin: Return
enter shrine, friend, strategy, anybody, love, both, escape rope out, fly to new bark town, go east
avoid trainers (surf to avoid), enter heal house
Beth: Return
victory road time on repel menu, candy to 48
Rival: Xspec 2x, return (2x), surf, IP, Surf, IP, IP

Deposit kenya and poli, buy 11 full restores
Will: Xatt 2x, return 2x, strength, strength and return, return

Koga: Xspec, surf, Xspec, xspeed, Surf, Surf, Surf, Return and Surf

Bruno: xspec 3x, return and surf, surf, surf, surf, surf

Heal to Full, Max ether surf
Karen: Guard spec, Xspec 3x, Surf, IP, Surf 3x

Lance: Xspec, xatt, return 2x, IP 2x, Surf 2x (aero outspeeds), IP
(if rain dance turn 1) xspec, surf 2x, IP2x, Surf2x, IP