DS 1026 Kip offset: 17.20

Eontimer: Pre-Timer 1500 Target Frame 1030 Lag 9 A/V Tick 500 8

4 Potions, 3 Repels in Petalburg.

24 Exp to 16 after Rusturf Tunnel
29 Exp fights Middle Youngster
35 Exp to 8 for Pooch

Wurmple   2: 15   Poochyena 2: 15
	      3: 23             3: 23
		  4: 30             4: 31

Zigzagoon 3: 25   Wingull   2: 18
		  4: 34			    3: 27
		  
Lotad     3: 31   Ralts	    4: 40
		  4: 42   Seedot    1: 31

Roxanne:  If you skipped experience, heal to 34+ HP 
		  If you got 17+ experience, heal to 15+ HP 

Sell Rock Tomb, buy 2 Super Potions, 3 X Attacks, 2 X Speeds (3 if 4 potions), 5 Repels in Rustboro.

Grovyle: 36, 9

Teach Rock Smash over Tackle, Reg Bike, Ride

Wattson: X Attack, X Speed

Fallarbor: 13 Super Repels, 5 X Specials, 1 X Speed, 10 X Attacks, 2 Guard Specs.

5,5,5 in Herb Shop

Candy to 30 in Dewford.

Left side of gym.

If Spinda leads with 2 Facades, kill it with MS, then finish setting up on Vigoroth 
Do not heal confusion on Spinda with 70-75 HP 
Go for the 53% MS range on Vigoroth if you currently have enough HP to survive a Countered Rock Smash, but you won't if Vigoroth hits you 
64+ Survives counter from +3 Rock Smash
Slaking: RS+Strength+Strength (RS+RS+MS+(heal+MS))

Petalburg 2: Potions if needed, 2 Escape Ropes, 3 X Speeds, Max X Attacks.

Get Pyre candy if you die to Tropius
Use on Repel menu in Magma Hideout.

99-116 HP is good for T&L can be lower/higher if lucky.
35+ HP for True Double, Gain +4 at 44.
Crobat 28-34

Archie does 22-27 - Use a Potion if below 28 HP 

- Phoebe: 
> 225+ Attack: X Attack, Fly, AA x2, Outrage x2 
> 208-224 Attack: X Attack, Fly x2, AA, Outrage x2 
> <208 Attack: X Attack x2, Fly, AA x2, Outrage x2 
- Glacia: 
> Any Attack and 263+ Sp. Atk: X Attack, AA x3, Outrage x2 
> 253+ Attack: X Attack, AA x4, Fly 
> 223-252 Attack, X Attack, X Special, AA x3, Outrage ... OR X Attack x2, AA x5 
> <223 Attack: X Attack, X Special, AA x3, Outrage 
- Drake: 
> 240+ Attack: X Attack, (X Speed if Rock Tomb) AA x3, Outrage x2 
> <240 Attack: X Attack x2, (X Speed if Rock Tomb), AA x3, Outrage x2 
> Check your Speed at L73 
- Heal to full 
- Champion (assuming Blizzard hit turn 1; be prepared to deviate if it misses): 
> 264+ Attack: X Attack, AA x3, X Attack, AA x3 
> 255-263 Attack: X Attack, AA x3, X Attack, AA x2, Fly Whiscash ... OR X Attack, AA x3, X Special, Outrage x3 
> 254 Attack: X Attack, AA x3, X Special, Outrage x3 
> 250-253 Attack: X Attack, Fly, AA x2, X Special, Outrage x3 
> 214-249 Attack: X Attack, Fly, AA, Fly, X Special, Outrage x3 
> <214 Attack: X Attack x2, AA x3, X Attack, AA x3 
> 155 Speed outspeeds Gyarados after a Dragon Dance 
> Wailord does ~200 with Blizzard, and Gyarados does ~70 with Hyper Beam. Heal as necessary