Trainer notes: http://pastebin.com/KQ10snZ9
Speed marks: http://pastebin.com/7FxD7SPG

OUTSKIRT STAND
- Espeon stat ranges:
	HP: 67-75
	ATK: 33-40 | 37-45 | 40-49
	DEF: 31-37 | 35-42 | 38-46
	SPA: 63-69 | 70-77 | 77-84
	SPD: 46-54 | 52-60 | 57-66
	SPE: 54-60 | 60-67 | 66-73
- Walk into the shop, then out
- Rider Willie:
	1: Taunt+Confusion
	2: Taunt+Confusion
- Go to Phenac City

PHENAC CITY
- Shady Guy Folly:
	1: Taunt+Confusion
	2: Taunt+Confusion
- Get the 3 Super Potions, then go to the mayor's house
- Go to Phenac Colosseum and talk to the receptionist
- Team Snagem Wakin:
	1: Taunt+Confusion Corphish
	2: Taunt+Confusion
- Go to the top floor Phenac Mart, buy 16 X Specials, then talk to the guy to the right
- Go to Outskirt Stand

OUTSKIRT STAND
- Buy 4 Great Balls and 3 Full Heals, then go to Phenac City

PHENAC CITY
- Go to the mayor's house
- Miror B. Peon Folly:
	1: Bite+Confusion Whismur
	2: Bite+Confusion/Return Lotad
- Miror B. Peon Trudly:
	1: Bite Duskull+Confusion Spinarak
	2: Bite Duskull+Confusion Makuhita
- Go to the city's south exit
- Mystery Troop Bluno:
	1: Bite Croconaw+Confusion Grimer (YOLO ball if bad Speed)
	2: Bite Spoink+GREAT BALL Croconaw
	3: Bite+Return Spoink (if breakout, Bite Spoink+GREAT BALL)
- Switch Croc to slot 1, then check its stats and nature:
	NEU: 2/1/2
	ATK: lonely, ADAMANT, NAUGHTY, BRAVE
	DEF: BOLD, IMPISH, Lax, relaxed
	SPA: modest, mild, rash, Quiet
	SPD: calm, gentle, careful, SASSY
	SPE: timid, HASTY, JOLLY, Naive
- Croconaw stat ranges:
	HP: 79-88
	ATK: 47-55 | 53-62 | 58-68
	DEF: 47-55 | 53-62 | 58-68
	SPA: 36-44 | 40-49 | 45-53
	SPD: 37-46 | 42-52 | 46-57
	SPE: 35-44 | 39-49 | 43-53
- Heal Croconaw and Espeon to full
- Go to Construction Lot, then leave and go to Pyrite Town

PYRITE TOWN
- Go to the mayor's house and enter the secret room
- Go to the colosseum and talk to the guy, then go back to fight Cail
- Rogue Cail:
	1: Shadow Rush Ralts+Confusion Furret
	2: Shadow Rush+Confusion Furret
	3: Shadow Rush+Confusion Machop
	4: Shadow Rush+Confusion Seedot
- Go to the windmill
- Go to the Construction Lot

CONSTRUCTION LOT
- Get the Gear, then go back to Pyrite Town

PYRITE TOWN
- Return the Gear to the windmill
- Go to the colosseum and enter
- Hunter Hoks:
	1: Shadow Rush Barboach+Confusion Sandshrew
	2: Shadow Rush+Return Sandshrew
- Chaser Tisler:
	1: Shadow Rush Natu+Confusion Meditite
	2: Shadow Rush+Return Meditite
- Bandana Guy Vilch:
	1: Shadow Rush Cacnea+Confusion Electrike
	2: Shadow Rush Vulpix+Return Electrike
- Bodybuilder Mirez:
	1: Shadow Rush Goldeen+Confusion Bagon (double target Bagon if bad Sp. Atk/Attack combo)
	2: Shadow Rush Bagon/Magnemite+Confusion Goldeen
	3: Shadow Rush Magnemite/Delibird+Confusion Delibird
	(4: Shadow Rush+Confusion Delibird)
- Go to the bridge to enter the building

PYRITE UPCLIMB
- Take one additional heal after Bandana Guy Geats, depending on HP
- Cipher Peon Nore:
	1: Shadow Rush+Confusion Yanma
	2: Shadow Rush+Confusion Nincada
	3: Shadow Rush+Confusion Pineco (so every turn is mash A)
- Roller Boy Pike:
	1: Shadow Rush Hoothoot+Confusion Taillow
- **Bandana Guy Geats**:
	1: Shadow Rush Barboach/Carvanha+Confusion Larvitar (Shadow Rush Larvitar with 59+ Attack and <46 Speed)
	2: Shadow Rush Carvanha/Barboach+Confusion Larvitar
- Take the heal
- Hunter Geare:
	1: Shadow Rush+Confusion Magnemite (Confusion Barboach with 64+ Attack)
	2: Shadow Rush+Confusion Barboach
- Bodybuilder Akmen:
	1: Shadow Rush Voltorb+Confusion Electrike
- Rider Raleen:
	1: Shadow Rush Ledbya+Confusion Doduo
	2: Shadow Rush+Confusion Swablu
- Hunter Tura:
	1: Shadow Rush+Confusion Snorunt (Confusion Spheal with 61+ Attack)
	2: Shadow Rush+Confusion Spheal
- Get the Revive
- Hunter Toti:
	1: Shadow Rush Horsea+Confusion Oddish (double target Oddish with <58 Attack) 
	2: Shadow Rush+Confusion Sandshrew (Return Horsea if it lived in red)
- Bodybuilder Elidi:
	1: Shadow Rush Cacnea+Confusion Tentacool
	2: Shadow Rush+Return Tentacool
- Heal Espeon to ~75 HP
- Miror B. Peon Reath:
	1: Shadow Rush+Confusion Remoraid
	2: Shadow Rush+Confusion Spinarak
- Miror B. Peon Ferma
	1: Shadow Rush Mantine+Confusion Aipom (Shadow Rush Aipom+Return Mantine with 67+ Attack)
	2: Shadow Rush Mantine+Confusion Aipom (Shadow Rush+Return Mantine with 67+ Attack)
	3: Shadow Rush Yanma+Confusion Furret (heal Espeon instead if <20 HP)
	4: Shadow Rush+Confusion Furret

PYRITE CAVE
- Hunter Doken:
	1: Shadow Rush Goldeen+Confusion Qwilfish
	2: Shadow Rush Linoone+Confusion Goldeen
	3: Shadow Rush+Confusion Linoone
- Get the 2 Hyper Potions and 3 Ethers
- Rider Twan:
	1: GREAT BALL Meditite+Confusion Bagon (consider Shadow Rush Bagon+Return Meditite with 63+ Attack)
	2: Shadow Rush+Return Numel (if breakout, Shadow Rush Numel+GREAT BALL Meditite)
	(3: GREAT BALL+switch Great Ball and heal/Return Meditite)
	(4: GREAT BALL+switch Great Ball and heal/Return Meditite)
- Switch Meditite to slot 1, remove its Twistedspoon, give it to Espeon, then heal if necessary
- Rider Sosh:
	1: Shadow Rush Dunsparce+X Special
	2: Shadow Rush+Confusion Dunsparce
	3: Shadow Rush+Confusion Cacnea
- Take the heal
- Hunter Zalo (assuming Hyper Mode)
	1: Shadow Rush Lotad+Confusion Swablu
	2: Shadow Rush Beldum+Confusion Swablu
	3: Shadow Rush Lombre+Confusion Beldum
- Heal Espeon to full, and switch Croconaw to slot 1
- **Cipher Admin Miror B.**:
	EVERY TURN: Shadow Rush+Confusion in this order: 31, 30, 28, 29, Sudowoodo
- Talk to Plusle to leave the cave

PYRITE TOWN
- Talk to Fateen, then go to Agate Village

AGATE VILLAGE
- Get the Exp. Share (don't give it to Espeon unless lost exp.)
- Go to Eagun's house, then go to Relic Forest

RELIC FOREST
- Cipher Peon Doven:
	1: Shadow Rush Carvanha+Confusion Spheal
	2: Shadow Rush+Confusion Spheal
- Cipher Peon Silton:
	1: Shadow Rush+Confusion Cacnea
	2: Shadow Rush+Confusion Shroomish
- Cipher Peon Kass:
	1: Surf+Return Ralts (Shadow Rush+Return Baltoy if Hyper Mode)
	2: Surf+Return Kirlia (Shadow Rush+Return Ralts if Hyper Mode)
- **Cipher Peon Skrub**: See trainer notes

AGATE VILLAGE
- Talk to Senilor, then go back to Eagun's house to get the Small Tablet and email
- Skip the mart
- Purify Croconaw, then Revive it if necessary
- Go to Mt. Battle

MT. BATTLE
- Teach Psybeam over Confusion when you get it
- #1 Rider Turo:
	1: Surf+Return/Confusion Feraligatr
	2: Surf+Confusion Sandshrew (Confusion/Return Feraligatr instead if no Torrent)
- #2 Hunter Drovic:
	1: Surf+Confusion Swinub
- #3 Rider Kimit:
	1: Surf+Psybeam Sandshrew
- #4 Rider Riden:
	1: Surf+Psybeam Pineco
	2: Bite+Psybeam Graveler
- **#5 Hunter Telia**:
	1: Surf+Psybeam Barboach/Lileep
	2: Surf+Psybeam Lileep/Barboach
- Heal Feraligatr if below ~17 HP
- #6 St. Performer Nortz:
	1: Surf+Psybeam Spinda
	2: Surf+Return Kadabra
- **#7 Hunter Weeg**:
	1: Surf+Psybeam Vibrava (Surf+Helping Hand if Sandslash)
	2: Surf+Psybeam Sandslash/Vibrava (Return Sandslash if it lived in red)
- **#8 Cipher Peon Kison**:
	1: Surf+Psybeam Koffing/Duskull
	2: Surf+Psybeam Duskull/Koffing
- #9 Cipher Peon Berin:
	1: Surf+Psybeam Geodude
	2: Surf+Return Sandslash
- Heal both to full, and use Ether on Surf
- **#10 Cipher Admin Dakim**: See trainer notes
- Get the F-Disk, then talk to Vander
- Go back to Agate (skip the center)

AGATE VILLAGE
- Talk to Eagun, then go to the Mystery Lab

MYSTERY LAB
- Ignore the email, then go to Pyrite Town

PYRITE TOWN
- Go to the jail
- Get the Jail Key, then the Elevator Key, then go to the Pyrite building
- Dodge the trainer, then take the elevator to The Under

THE UNDER
- Shopping: Buy 2 Full Restores, 12 Hyper Potions, 3 Revives, 1 TM14 and 2 TM17s
- Before fighting Venus:
	> Heal both to full with Hyper Potions
	> Teach Blizzard to Gatr over Rain Dance
	> Teach Protect to Gatr over Scary Face
	> Teach Protect to Espeon over Reflect
- Go to the southwest house, then follow the stairs to Perr
- Go to Nett's house to deliver the part
- Talk to Silva to get the R-Disk
- Get the 3 Rare Candies
- **#10 Cipher Admin Venus**: See trainer notes
- Follow Venus to the lab

THE UNDER (PART 2)
- **Hunter Frena: See trainer notes
- **Chaser Liaks**:
	1: Bite Kirlia+Psybeam Roselia/Gloom
	2: Surf+Psybeam Gloom/Roselia
	3: Surf+Protect (option to Psybeam if you can survive Take Down)
	4: Surf+Psybeam Stantler
- **Bodybuilder Lonia**: See trainer notes
- Heal Espeon to full
- **Rider Nelis**: See trainer notes
- Enter and exit the subway
- Get the Subway Key, then take the subway to the lab

SHADOW POKEMON LAB
- Talk to the Peons
- Get the Maingate Key, then take the subway back to The Under

THE UNDER
- Take the stairs back up, then leave for the lab (skip the mart)

SHADOW POKEMON LAB
- Go through the right door and hit the switch
- Go through the left door
- Get the 3 PP Ups
- If Lv. 44:
	> Use the 3 PP Ups
	> Use the 3 Rare Candies
	> CHECK YOUR SPEED!
	> Re-equip Twistedspoon
- Researcher Myron:
	1: Protect+Psybeam
	2: Surf+Psybeam
- Get the Card Key
- Use the PP Ups and candies + check stats + re-equip Twistedspoon if you just got Lv. 44
- Go through the right door and open it
- **Cipher Peon Cole**: See trainer notes
- **Researcher Coren**: See trainer notes
- **Cipher Peon Lare*:
	1: X Special+Return Carvanha/Houndour
	2: Blizzard+Return Houndour/Carvanha
	3: Surf+Return Murkrow
- Heal Espeon out of Shadow Rush kill range
- **Cipher Peon Vana**: See trainer notes
- Cipher Peon Lesar:
	1: Surf+Psychic Ariados
	2: Surf+Psychic Grovyle
- Heal Espeon and use Ether on Psychic
- **Cipher Peon Tanie**:
	1: Surf+Psychic Granbull
	2: Surf+Psychic Vigoroth (target Linoone instead if Vigoroth is at full HP)
- Researcher Kotan: See trainer notes
- Heal both to full, and use Ether on Psychic
- **Cipher Peon Remil**: See trainer notes
- Heal both to full
- **Cipher Peon Skrub**: See trainer notes
- **Cipher Admin Ein**: See trainer notes
- Get the Data ROM and TM26, then leave
- Go to The Under

THE UNDER
- Shopping: Buy 11 Energy Roots and 7 Revival Herbs
- Talk to Nett, then take the F-Disk to the colosseum
- Go to Realgam Tower

REALGAM TOWER
- Take the heal
- Cipher Peon Arton:
	1: Surf+Psychic Delibird (Bite+Psychic if Espeon will be faster than Gatr at -1)
	2: Surf+Psychic Glalie
- Cipher Peon Baila:
	1: Bite Sunflora+Psychic Gloom/Jumpluff
	2: Protect+Psychic Jumpluff/Gloom
	3: Bite+Psychic Sunflora
- Heal Espeon if <129 Speed
- **Cipher Admin Ein**: See trainer notes
- Check Eagun's email
- Take the heal (no deposit), then go back to Agate Village

AGATE VILLAGE
- Get the Master Ball, then go back to Realgam Tower

REALGAM TOWER
- **Cipher Admin Miror B.**: See trainer notes
- Heal Espeon to full
- **Cipher Admin Dakim**: See trainer notes
- Take the heal
- **Cipher Admin Venus**: See trainer notes
- Show the 4 ID badges to open the door
- Cipher Peon Dioge:
	1: Bite Ariados+Psychic Masquerain
	2: Surf+Psychic Heracross (Full Restore+Psychic Heracross if confused)

REALGAM TOWER (PART 2)
- Bandana Guy Klest: See trainer notes
	1: Blizzard+Return Nuzleaf
	2: Surf+Psychic Graveler (Surf+Return Nuzleaf if still alive)
	3+: Protect+Psychic Hariyama (Surf+Psychic if Graveler is alive)
- Teach EQ over Bite, and heal both out of kill range (near full)
- **Snagem Head Gonzap**: http://pastebin.com/GixYLbfp
- Heal to full before taking the elevator

REALGAM TOWER (PART 3)
- **Bodybuilder Jomas**: See trainer notes
- **Rider Delan**: See trainer notes
- Cipher Peon Nella:
	1: EQ+Psychic Torkoal (EQ+Protect if <4 Psychic PP, Espeon has <115 HP or Gatr has bad Attack)
	(2: Surf+Heal Espeon) (Surf+Return Houndoom if it lived)
- **Cipher Peon Ston**: See trainer notes
- **Cipher Nascour**: http://pastebin.com/bS7TeFeD
- **Cipher Head Evice**: http://pastebin.com/54srGkBj