Stringflow newest r29 manip 2nd pass saves 2 steps(32 frames)
Not swapping Rage saves a very tiny amount of time(couple frames?)
Cut the grass(half second)
Teach Bite in slot 4(couple frames)
Walk 1 step after dog cutscene, then waste 2 steps on bike(16 frames)
Raikou swap menu on tile next to kimono girl(2 frames)
Talk to Alfred(Noctowl guy)(5 frames)
Take Mahogany Center if no poliwag(couple seconds)
Menu 2 steps into 2nd room of ice path to save turn frame(8 frames)
Left side victory road rival(16 frames)
Mt silver audio cue(16+ frames)
If caught poliwag then double deposit in violet center(saves around 2 seconds)
Total time save: 375 frames which is 6.25 seconds