Special thanks to K3v for making the first draft of this route!
 
PALLET
- Nickname Squirtle A
 
VIRIDIAN
3 Balls
4 Antidotes
 
Route 2:
- Manip Rattata: https://www.youtube.com/watch?v=Arl6-QcgdEQ&feature=youtu.be
 
VIRIDIAN FOREST
- Switch Rattata to front
 
PEWTER
- Change options to Set
- 12 Potions
 
ROUTE 3
- Bug Catcher:
    > Tail Whip x1 + QA x3
    > QA x4
    > Tail Whip x2, QA x2

- Heal to full

- Youngster:
    Lead QA on both
- Bug Catcher:
    > QA x2 
    > QA x3 + Tackle
    > QA x2 if good roll, QA tackle tackle if not
    > QA x4
- Bug Catcher:
    > Tail Whip + QA x2
    > QA x5
- Catch Flyer
- Center
 
MT MOON
- Manip: https://pastebin.com/Z93nBjHc
- Super Nerd:
    > QA x4
    > Tail Whip -> swap QA -> QA x2
        - Swap: select -> down -> select -> A
- Heal if under 20HP + Teach Water Gun

- Manip (HOLD A DURING BIOS): https://imgur.com/a/apo7iki

- Teach Water Gun (4 down)

- Hiker: WG x3 -> teach Hyper Fang over Tackle
- Manip: https://pastebin.com/Sc9GemGT
- Rocket:
    > Fang + QA
    > Fang + QA
- Super Nerd:
    > Fang x2
    > Fang + QA
    > Fang x2
 
CERULEAN
- Get Rare Candy 
- Heal to full in the candy house -> Bridge Rival
- Bridge Rival:
    > Fang x2 + QA
    > Fang (Heal on Abra as necessary)   
    > Fang + QA
    > Fang x2

- Center, Rare Candy x2 (3 down) in Bike Shop, get IT
 
NUGGET BRIDGE
- Bug Catcher:
    > Fang 
    > Fang
- Lass:
    > Fang
    > Fang + QA
- Youngster:
    > QA x2
    > Fang
    > Fang
- Lass:
    > Fang
    > QA x2 
- Jr. Trainer-M:
    > Fang
- Rocket:
    > Fang
    > Fang
- Bottom Hiker:
    > Water Gun
- Lass:
    > Fang 
    > Fang
- 2nd Bottom Hiker
    > Water Gun
    > Water Gun
    > Fang (Dead to QA crit)
    > Water Gun
- Lass:
    > Fang (Dead to QA crit)
    > Fang
    > QA QA
- Bill -> Escape Rope (3 down) -> Center -> Get IT
 
MISTY
- Jr. Trainer-F:
    > Fang + QA
- Misty: 
    > Fang
    > Fang x2
 
VERMILLION
- Rocket: Fang x2
- Get Full Restore
- Jr. Trainer-F: Fang x2, QA x2 (QA 1 Pidgey earlier for each Hyper Fang miss since center)
- Jr. Trainer-M: QA, Fang
- Body Slam:
    > Walk past 3 doors, enter 4th door
    > Trainer: Fang -> Get Body Slam
- Gent Candy
    > Walk past 3 doors, enter 4th door
    > Trainer: QA x2, Fang -> Get Rare Candy
- SS Anne Rival:
    > Fang
    > Fang
    > QA 
    > Fang + QA
- Shop: Buy 3 Repels

- Cut Menu: Teach dig over Tail Whip (3 under Nugget), Swap Slot 1 for Repel (3 under TM08), Teach Cut, Teach Body Slam over Fang (2 up)

- Cans Manip: https://www.youtube.com/watch?v=qvNsVeQ-ln0

- Surge: Body Slam, QA, Dig
- Bike Voucher -> Dig
 
ROCK TUNNEL
- Bike menu: Swap slot 2 for Bicycle (3 under HM01), Teach Tbolt over Quick Attack.

- Jr. Trainer-F: BS x4
- Bug Catcher: TB x2, BS
- Pokemaniac: BS + WG, TB x2
- Pokemaniac: TB x2
- Jr. Trainer-F: BS x2
- Hiker: Water Gun x3
- Jr. Trainer-F: BS, BS, TB
- Gambler: BS x2
- Get Elixir AND Nugget
 
CELADON
- Shop:
    > Sell: Nuggets + TM11
    > 10 Super Repels + 9 Super Potions
    > Poke Doll
    > Fresh Water -> Ice Beam -> Fresh Water
    > 3 X Acc, 23 X Attack, 7 X Special, 2 X Speed

- Fly Menu: (Heal under 11 HP)
    > Swap slot 2 with Super Repel (4 under HM01), teach Ice Beam over Water Gun
    > Use Super Repel, swap slot 4 with X Special (3 under Fresh Water), Teach Fly

LAVENDER
- Rival: X Spc + Tbolt, Tbolt, BS, BS, Ice Beam (Xacc if sand-attack)
- Gastly: Dig

- Get Elixir, SKIP HIDDEN ELIXIR

- Poke doll: Swap for elixir (4, 5, 3)
- Rocket 1: BS x4
- Rocket 2: Dig, BS
- Rocket 3: BS x4
- Get Flute, Fly to Celadon -> Center

- Repel + Bike
 
SAFARI
- Snorlax Menu: Swap slot 3 with X Attacks (3 under super potions), use Poke Flute (4 down)

- Get Rare Candy

- Enter Fuchsia: Super Repel, swap 4 down with X Speed (3 under Xacc), Use Rare Candy x3, Bike
- Get the Full Restore
- Get Teeth and Surf, Dig out, bike to Silph

SILPH CO.:
- Walk to 5F -> Get Elixir
- Arbok: Dig

- Silph Rival: X Atk x4, X Speed, X Acc if Sand, BS x5

- Rocket: Ice Beam, BS, Ice Beam
- Heal if below 50HP
- Giovanni: X Atk x2, BS, BS + BS, Dig, Dig
- Dig out

- Fly to Koga
 
KOGA:
- Juggler #1: BS x4
Elixir + heal to 80+
- Juggler #2: BS, BS x2
- Koga: X Atk x2, BS, Dig, BS, Dig

- MENU: Repel, swap HM01 for Supers (5 down), teach Surf, toss Xacc, bike

- Get Strength
 
MANSION:
- Fly to Pallet -> Walk to top of water, Surf


- Bike to water -> Surf (slot 2)
- Re-Repel in 1st room

- Get Both Candies -> Teach Strength + Use Candies -> PICK UP THE FUCKING KEY -> Dig out

 
SABRINA:
- Sabrina: X Atk Kadabra if 90+ Mime if not, BS x4
- Dig out and fly to Blaine
 
BLAINE:
- Elixir + Super to 80+ -> Bike
- Blaine: X Atk, BS, BS, Dig, Dig + BS (Unless super)

ERIKA:
- Bike to Erika
- Beauty: IB
- Erika: BS x3

 
VIRIDIAN GYM:
- Cooltrainer: Ice Beam
- Blackbelt: X Atk, BS, BS, BS
- Giovanni: X Atk, Ice Beam, Ice Beam, Dig (BS if miss range), Dig, Ice Beam x2
- Leave Gym: Super Repel, Heal if necessary, Bike
 
VIRIDIAN RIVAL:
- Viridian Rival: X Atk x4, BS, Ice Beam, BS x4
- After Surfing: Super Repel, Heal to full, Elixir, Bike

ELITE FOUR:
- Pick up Full Restore if low on Supers + Deposit all Pokes

- Lorelei: X Spec x4 -> Tbolt all but lead BS on Jynx

- Heal to 50+

- Bruno: X Atk, IB, IB x2, BS, IB, BS x2
   
- Agatha: X Atk + Dig, IB x2, Dig, Dig, Dig
- Heal to Full

- Lance: X Spec x2 + TB, X Speed(on Gyara if Hyper Beam turn 2), IB, IB, IB, IB
    
- Heal to 100+
- Champion: X Atk x5 + BS, BS, Dig, BS, BS, BS