8 Potions 3 Balls.
 
Pre Brock:  1-7         Heal
            8-10        Heal if you have a menu
            11+         Don't heal

If you have to potion outside of battle here or at route 3, can toss antidote.
 
SG: 1-24        Heal
 
1-8         2 Potions AFTER Paras
9-15        2 Potions
16-35       1 Potion
36+         Don't heal
 
Moon: 36 Don't heal
 
Rocket: Heal if 16- and confused (@ -0) 26- (@ -1). (7, 11, 13) (conf 9, 15, 21)
 
Moon: 4|3|5|4             Toss Antidote here if not already, Slot 4, Slot 3, Escape Rope, TM34.
 
Mankey: <9 MP/Heal 15+ completely safe
 
Machop: HA on 16-20 otherwise MP
 
28-47       1 Potion
48+         Don't heal
       
Bill: 5|3                   Escape Rope, Slot 4 (Potion)
 
7-10        Don't heal + fight male Jr. Trainer first

S.S. ANNE RIVAL (PIDGEOTTO)
1-6         Potion turn 1
7-12        HA
13+         BB if you have it, otherwise HA
 
S.S. ANNE RIVAL (RATICATE)
1-22        MP
23+         HA+PS
 
Sell: 2|3 ->6               Slot 2, Double Input.
 
Buy: 3 Repels, 3 Para Heals.
 
Surge: 5|7  UP 2                SS Ticket, Full Restore, Up 2.      
       
Bike: 2|7                   Paralyz, Heal    
Para Heal: 6                Slot 6
Potion: 5                   Slot 5
 
FLY SPLIT RED BAR (L28)
4-17        Normal strats
18          BB Venonat
19          Normal strats
20-27       First Slowpoke
28-38       Cubone
39-43       BB+BB+TB Slowpoke (take 2 hits)
44+         Cubone and Thrash Slowpoke (take 2 hits)
 
GAMBLER
1-4         Heal on Growlithe
5-20        BB
21+         Thrash
 
LAVENDER RIVAL
1-7         Heal turn 1
8           X Acc on Growlithe
9-19        TB, then Thrash Ivysaur
20+         X Acc
       
Shop: 4;4;7|2               Slot 4; Slot 4; X Defend.

2 Soda Pops unless Early Drill.
 
Buy (11/5/3){acc,spc,spd} (12/4/3) early drill (Always EQ Hypno).
       
Fly: 2|9|1|4  3|13|4        2->Max Ether ,Use Repel, 4, Double input -> Poke Doll, 4. (Early drill same but teach)
       
Ghost: 3|7|3                Double Input-> Elixir, Super Repel.
 
Arbok: Para Heal in Slot 5  
       
Silph Rival: 5|8|1          Potion, with Super Potion, Down 1.

No stall if 68 or less after rival.
72 after rocket/nidorino.
if <93 after Hypno you are good until at least blackbelt.
      
Post Rival: 7               Slot 7. (2 under Paralyz Heal)

L32 Cubone      Bone Club   25-29 [52-61]
L32 Drowzee     Psychic     61-71 [112-131]
 
L37 Rhyhorn     Stomp/HA    16-18 [33-38]
           -1   Stomp/HA    24-27 [33-38]
 
Rhyhorn Redbar: Always go for it on 41 or under HP. 44 if rly need timesave. Don't risk on 26 or under unless also need timesave.
 
Lift: 10                    8F
 
Snorlax: 1|12|1             (Swap) Slot 4 (down 1 from repels), X Speed, Down 1.
 
Post Road: 3|6|6|6          Use Repel, X Special, Full Restore, Poke Flute.      
 
L34 Drowzee     Psychic     62-73 [122-143]
                Confusion   37-43 [68-79]
L34 Hypno       Confusion   42-49 [81-95]
                Headbutt    12-14 [26-30]

Only stall on Hypno if >100 HP
 
Koga: Slot 6 Elixir.

Boom Strats
2-4     Normal (out at L50); if desperate, Elixer on Gio Rhyhorn and X Acc on VR Rhyhorn
5-6     Rhyhorn Elixer (out at L49), then X Acc on VR Rhyhorn if not hit
7-9     Nidoking Elixer (out at L48), then X Special/TB until hit (consider blizzard rhyhorns)
10-11   Nidoking Elixer (out at L47), then X Special/TB until hit (consider blizzard rhyhorns)
12-14   Nidoking Elixer (out at L46), then X Special/TB until hit, Blizzard first Rhyhorn
15-22   Vileplume Poke Flute (out at L43-L45)
23+     Victreebel Poke Flute (out at L43-L45) 
       
Post Koga: Slot 4.
       
Pallet: 3|1|14|1            Repel, Down 1, Poke Flute, Down 1
 
Mansion: 1|1|3|1            Down 1, Down 1, Repel, Down 1

Slot 5 Elixir on Giovanni.
 
X Speed Down 5 on Viridian Rival (2 under X Special).
       
Bruno: Slot 4 Elixir.
 
Agatha: 7|12                X Speed, HM03      
 
Poke Flute is 2 under HM02, Supers Slot 6, Potions 2 under SS Ticket.       
 
Post agatha HP: 

32-44: 2 Supers
45-63: 1 Super, 2 potion
64-80: 1 Super, 1 potion
81-94: 1 super
95+ : double Potion (or 1 super if <2 potions)
       
Lance: 4|Slot 4 Elixir, then 6 (For Super Potions) then down 5 to potions (2 under SS Ticket).
 
X Spec is double input.
 
Champ: Pots under SS Ticket (slot 9 (if used final speed). WA* 18-22.
 
5-14HP always potion before rival unless bad pace.
15-22 HP potion if good pace.
 
X Spec is Double Input again, if use final X Spec here then slot 2 buffer for X Acc.
 
Consider turn 2 potion on champ if 2-11 HP.