LITTLEROOT TOWN
- Get PC Potion
- Check Treecko's stats (reset 7 Defense, 10 Sp. Atk or 11 Speed, and overall awful stats)

ROUTE 102
- Catch Lotad or Zigzagoon
- Catch a Ralts with Synchronize, 9 Sp. Atk and 9 Speed (or 8 with +nature)
- Ralts stat ranges:
	HP: 18-20 (0-18, 19-31)
	ATK: 7-8 (0-24, 25-31)
	DEF: 7-8 (0-24, 25-31)
	SPA: 8-9 (0-9, 10-31)
	SPD: 7-9 (0-4, 5-29, 30-31)
	SPE: 8-9 (0-19, 20-31)
- Before Calvin, swap Ralts to slot 1 and Treecko to slot 2
- After Calvin, swap Ralts to slot 2

PETALBURG CITY
- Shopping: Buy 4 Potions, 3 Repels and 2 X Defends

ROUTE 104
- Bad Defense only: Get the 2 Oran Berries before the forest

PETALBURG WOODS
- Before Aqua Pooch, swap Ralts to slot 1
- Split exp. on Aqua Pooch (Absorb spam)
- After Aqua Pooch, swap Ralts to slot 2

ROUTE 104 (2)
- Get Bullet Seed
- Teach Bullet Seed, then swap Ralts to slot 1
- Get the 2 Oran Berries and 2 Cheri Berries
- Twins: Growl + Bullet Seed Lotad, then Growl + Pound Seedot (Leer if Bide)
- Get the other 2 Cheri Berries and 2 Leppa Berries

RUSTBORO CITY
- Get Cut HM (!!!)

RUSTBORO GYM
- Heal Treecko to survive 1 Tackle
- Josh: Swap to Treecko, Bullet Seed/Absorb
- Double battle: Confusion + Bullet Seed right, Confusion right + Bullet Seed left, Confusion right + Bullet Seed left
- Change options to SHIFT (!!!), then SAVE for Roxanne
- Roxanne: Switch play, then sacrifice Zigzagoon on Nosepass, and X Defend when Treecko comes in
	> Absorb as needed to protect HP

ROUTE 116
- Before the top grass:
	> Use a Repel
	> Teach Cut to Treecko over Leer
	> Equip a Cheri Berry
- Change options on Johnson bag manip
- Get X Special (!!!)
- Trainer order:
	> Machop
	> Bottom Hiker (1 Geo)
	> Right Hiker (2 Geos)
	> Aqua Pooch (switch to Treecko and Bullet Seed)
	> Youngster Johnson
	> Lady (Cut)
	> Bug Catcher Jose (may need to Leppa first)

RUSTBORO CITY
- Shopping: Sell TM39 | Buy 3 Potions, 4 Super Potions, 2 Antidotes, 2 X Speeds and 6 Repels
	> Buy 2 Potions and 3 X Speeds with 8 Speed at Level 5
	> Buy 4 Potions and 1 X Speed with 26+ IV Speed

ROUTE 104
- Fight the Lass (Confusion x4)
- Use a Repel before the woods

PETALBURG WOODS
- Fight the top Bug Catcher (Confusion x2-4)

ROUTE 104
- Fight the walker (Confusion x2-3)
- Take the boat to Dewford

DEWFORD TOWN
- Go up to fight Tentacool (Confusion x2)

GRANITE CAVE
- Heal poison/HP if needed on first Repel menu
- Standard movement with Escape Rope

DEWFORD GYM
- Fight Machop and Makuhita trainers (Confusion x2 each)
- Before Brawly:
	> Heal to full
	> Equip an Oran Berry
	> Use a Leppa with <10 Confusion PP
	> SAVE
- Brawly: X Defend, X Special, Confusion spam (heal if needed)
	> Delay the X Special with great Sp. Atk

DEWFORD TOWN
- Take the center

ROUTE 109
- Get the Revive
- Fight the Sailor (Confusion x3)
- Go to the Seashore House and fight all 3 trainers (Confusion spam)
- Get the free Soda Pops
- Fight the Tentacool guy to the right of the Potion item ball (X Speed if needed, Confusion x4)

SLATEPORT CITY
- Get Thief (!!!), and teach it immediately over Growl
- Museum Grunt 1: Switch to Treecko, Bullet Seed/Absorb
- Museum Grunt 2: Confusion(+Thief), switch to Treecko, Bullet Seed/Absorb

ROUTE 110
- Equip Cheri Berry for second Pokefan (not first)
- Lead Thief on Plusle/Minun whenever you don't have an item
- Enter Trick House paralyzed

TRICK HOUSE
- Before Oddish, equip a Cheri Berry
- Before trainer #2:
	> Equip a Cheri Berry
	> Heal to near full
- Heal for trainer #3 if needed
- Get Rare Candy, then go to Route 103

ROUTE 103
- Go to Route 103 to fight Makuhita (Confusion x1-2) and evolve
- OPTIONAL: Get Cheri Berries (and Leppas if none left)

ROUTE 110 (2)
- Before Rival:
	> Use a Repel
	> Candy to L21, and learn Calm Mind over Double Team
	> Heal to full
	> Use a Leppa Berry on Confusion
- Get Elixir
- Fight Fisherman (CM on Wailmer, twice if only 4 total PP left)

MAUVILLE CITY
- Get Rock Smash
- Get the bike, then menu:
	> Teach Rock Smash to Zig/Treecko
	> Equip a Cheri Berry
	> Register the bike
	> Use the bike
- Take the center
- Trainer order:
	> Route 118 Aroma Lady (Roselia, Roselia, Shroomish)
	> Route 118 Youngster (Zigzagoon, Aron, Electrike)
	> Wally (Ralts)
	> Rusturf Tunnel Hiker (Geodude, Geodude, Machop)
	> Route 117 Breeder (6 Pokemon; lead Thief)
	> Route 117 Bug Maniac (Dustox, Beautifly; lead CM)
	> Route 111 Aroma Lady (Roselia)
	> Gym

MAUVILLE GYM
- Youngster: Confusion+Thief, Confusion
- Before Wattson:
	> Heal to full
	> (Equip a Cheri Berry)
	> SAVE
- Wattson: X Speed, CM, Confusion+Confusion, CM x2, Confusion, Psychic+Psychic, Psychic
	> Learn Psychic over Confusion
	> Go for +0 2HKO on Voltorb with 44+ Sp. Atk
	> Consider +2 strats with Thief on Manectric if you won't outspeed Maxie 1's Mightyena

ROUTE 111-113
- Standard movement to Fallarbor

FALLARBOR TOWN
- Skip Nugget unless low on heals or buying Calciums/Carbos
- Shopping: Sell TM08 and TM47; buy 2 Escape Ropes, 14 Super Repels, 7 Guard Specs., 4-6 X Speeds, and max X Specials
	> Buy 1 Paralyz Heal if currently paralyzed

ROUTE 114
- Get 4 Persim Berries
- Get Carbos with <25 IV Speed
- Catch Swablu (Thief to weaken)
- Hiker: Psychic x2
- Before the Hiker (or after if not paralyzed):
	> Teach Shock Wave over Thief
	> (Heal paralysis)
	> Heal to 25+ HP
	> Use a Super Repel

METEOR FALLS
- After the cutscene, bike right and Teleport to Mauville

MAUVILLE CITY
- Bike to Mt. Chimney (repel will last)

MT. CHIMNEY
- Tabitha: CM once on first Numel
- Before Maxie 1:
	> Heal to full
	> Equip an Oran or Persim Berry
	> (Use a Leppa Berry if 0 Psychic PP)
	> Swap Zigzagoon/Lotad to slot 1
	> SAVE
- Maxie 1: Guard Spec. (slave dies), CM x2, Shock Wave+Shock Wave, CM, Shock Wave, Psychic(+Psychic)
	> Wing Attack does ~21-25

JAGGED PASS
- Swap Kirlia back to slot 1

LAVARIDGE TOWN
- Skip Herb Shop unless low on heals

LAVARIDGE GYM
- Before Flannery:
	> Heal to full
	> Use a Super Repel
	> Use a Leppa Berry on Psychic (Elixir if no Leppas left)
	> SAVE
- Flannery: CM x4-5, Psychic, SW, Psychic x2
	> Need 27 IV Sp. Atk for Torkoal to be a good +4 range (82%)

ROUTE 111
- Get the desert candy, then Teleport to Mauville

MAUVILLE CITY
- Bike east to Petalburg, getting Strength HM on the way
- Upon entering Rusturf Tunnel:
	> Candy once to L30 (evolve)
	> Heal to full
	> Equip a Persim Berry (may already be equipped)

PETALBURG GYM
- Always fight Delcatty first (Psychic)
- Fight Wigglytuff/Zangoose if you want L31 for Slaking OR have +Sp. Atk for Mightyena; otherwise, fight Slakoth/Vigoroth
- Lead SW on Wigglytuff, Vigoroth, and Zangoose
- Norman: X Special, then adapt
	> +2 strats are usually better, but +4 is needed with <4 Psychic PP

PETALBURG CITY
- Before entering the water:
	> Teach Surf to Zigzagoon/Lotad
	> Teach Strength to Treecko over Pound
	> Equip a Persim Berry to Gardevoir (may already be equipped)
	> Use a Super Repel
- Get the candy, then Teleport to Mauville

MAUVILLE CITY
- Talk to Wattson, then go to New Mauville

NEW MAUVILLE
- Get the Escape Rope and Full Heal (on switches)
- Use a Super Repel when the first one wears off
- After turning off the generator, Escape Rope out

ROUTE 110
- Get the candy, then Teleport to Mauville again

MAUVILLE CITY
- Talk to Wattson to get Thunderbolt TM (!!!)
- Standard movement to the Weather Institute

WEATHER INSTITUTE
- Can take early bed if needed
- Menu on spinner bag manip:
	> Candy once to L33 (can skip with god Sp. Atk if fought Wigglytuff)
	> Heal out of Bite range (usually 26+)
- Shelly: SW, SW+SW
- Don't name Castform

ROUTE 119
- Get Elixir only if you used the first one
- Rival 3: CM, SW, Psychic x2
- If you candied to L33 for Shelly, fight the Manectric trainer (Psychic). Otherwise Super Repel and walk through the tall grass

FORTREE CITY
- Enter the center (!!!)

ROUTE 120
- Get the Cut candy (!!!)
- If you fought Manectric, use a Super Repel before the grass
- After getting the Devon Scope, continue biking south
- Get the lake candy

ROUTE 121
- Skip Persims
- Use a Super Repel on Jessica bag manip
- On first Cooltrainer bag manip, swap Castform to slot 2
- Load Lilycove, then Surf to Route 123

ROUTE 123
- Get the second Cut candy
- Upon re-entering entering the water:
	> Use a Super Repel
	> Teach Facade to Castform over Rain Dance
	> Teach Fly to Swablu

MT. PYRE
- Double battle: SW + Facade Poochyena, Psychic Wailmer + Facade Carvanha, SW + Facade Zubat
- Get the candy, then Teleport to Fortree

FORTREE CITY
- Before the gym, teach Thunderbolt over Teleport

FORTREE GYM
- Double battle: Psychic Swellow + Facade Doduo, TB Xatu + Facade Doduo, SW + Facade Pelipper
	> If Doduo lives, finish it with Shock Wave
- Before Tropius, candy 4x to L39 (5x if didn't candy for Shelly)
- Tropius: TB+TB
- Winona: Psychic, X Special, Psychic, CM, SW (Protect), Psychic, SW, Psychic
- After exiting the gym, Fly to Lavaridge

LAVARIDGE TOWN
- Bike east to the cable car, using a Super Repel on the Hiker bag manip

MAGMA HIDEOUT
- Use an Elixir on the second Super Repel menu
- Get the PP Max (!!!), but wait to use it
- Maxie 2: Guard Spec., X Speed, X Special, TB x2, Psychic
	> Favorable ranges on Mightyena and Camerupt; can go to +2 with lower Sp. Atk
- After Maxie, use an Escape Rope, then Fly to Slateport

SLATEPORT CITY
- After the cutscene, bike south to get the Abandoned Ship candy
- OPTIONAL: Buy 2-3 Calciums
- After getting the candy, Fly to Lilycove

AQUA HIDEOUT
- Before Matt:
	> Use a Super Repel
	> Use 2 Rare Candies to L44
	> Use the PP Max on Psychic
	> (Use the Calciums)
	> Heal to full
	> Equip a Persim Berry (may already be equipped)
- Get the Max Elixir on the way out (!!!)

ROUTE 124
- Gyarados: SW

MOSSDEEP CITY
- Shopping (can delay): Buy 3 Net Balls, 11 Hyper Potions, 2+ Full Heals, and 9+ Max Repels
	> If bought 3 Calciums and don't have enough Soda Pops, buy 1 Net Ball, 7 Max Repels and max Hypers (4)
 
MOSSDEEP GYM
- Fight all trainers as singles (TB)
- Heal before T&L if necessary
- Tate & Liza:
	1: Calm Mind + Powder Snow (Castform dies, send in Swablu)
	2: Calm Mind + swap to Treecko (Treecko dies, send in Zig/Lotad, then Swablu again)
	3: Psychic Claydol + heal Gardevoir (Swablu dies, Gardevoir hit by Psychic/AP)
	4: Psychic Claydol
	5: Calm Mind
	6: TB Xatu
	7: TB Lunatone (range)
	8: TB Solrock

SPACE CENTER
- Before the True Double battle:
	> Heal to full
	> Use the Max Elixir
	> Equip a Persim Berry (may already be equipped)
- True Double: Guard Spec., X Special, adapt (usually clear right side first)

MOSSDEEP CITY
- Get Dive, then Surf to Seafloor Cavern (don't repel)

ROUTE 127-128
- Catch Tentacool (Net Ball)
- After catching Tentacool:
	> Teach Dive to Tentacool
	> Equip a Persim Berry (may already be equipped)
	> Use a Max Repel
	> Heal out of Take Down range if needed

SEAFLOOR CAVERN
- Use a Max Repel before Archie if the first one wears off
- Archie: Guard Spec., X Speed, X Special, TB x2, SW
- After the cutscene, bike north to Sootopolis (not Pacifidlog)

SOOTOPOLIS CITY
- After talking to Wallace:
	> Use a Max Repel if you can
	> Use your last Escape Rope
- Fly to Mossdeep (not Sootopolis)

MOSSDEEP CITY
- Bike to Sky Pillar (not Pacifidlog), repelling as needed

SOOTOPOLIS GYM
- Watch out for repel wearing off
- Juan: Psychic, CM x2, SW, Psychic x3
	> Can do +1 strats with great Sp. Atk
- After exiting, Fly to Mossdeep

MOSSDEEP CITY
- Surf to the water, then menu if repel isn't active:
	> Teach Waterfall to Tentacool
	> Heal to full
	> Use a Max Repel

VICTORY ROAD
- Wally: X Special x2, Psychic, TB, Psychic x2, SW+SW
- Hope: Psychic
- Fight 3-Pokemon Cooltrainer (SW, CM, TB x2)
- Julie: X Special, Psychic x3
- Edgar: TB+TB (range), SW/Psychic

INDIGO PLATEAU
- Deposit all except Tentacool, then move Gardevoir to party and Tentacool to the box

ELITE FOUR
- Sidney: Guard Spec., CM x2, TB, TB+TB, TB+TB, SW, TB
	> Consider +3 strats with low Sp. Atk/high HP: Guard Spec., CM x3, TB, TB+SW, SW+TB, SW, TB
- Heal to 95+ HP for Phoebe
- Phoebe: X Special x2, CM, TB x3, Psychic, TB
- Glacia: X Special x2, (Full Heal), Psychic x4, TB
- Heal to full for Drake
- Drake: Guard Spec., X Speed, X Special x2, CM, Psychic x5
- Before Champion:
	> Heal to full
	> SAVE
- Champion: CM, TB, Psychic (range), CM x2, Psychic x3, TB
	> Go to +2 on Wailord with bad Sp. Atk
	> Go to +4 on Ludicolo with bad Sp. Atk, then SW+SW if 2+ Double Teams are up
	> SW Gyarados with 0 Psychics or +3 with bad Sp. Atk