GLENWOOD TOWN
- ROUTE TESTED WITH NAUGHTY CHIMCHAR
- 11700 on FlowTimer for Adamant Chimchar (F/7/30/19/30/26/13)
- 14000 on FlowTimer for Adamant Chimchar (M/6/31/6/28/30/20)
- 16015 on FlowTimer for Adamant Chimchar (M/28/29/22/17/10/25)
- 17000 on FlowTimer for Naughty Chimchar (M/21/23/28/30/29/29)
- Head east to Forest Pass

FOREST PASS
- Grab Potion immediately below
- Pikachu: Scratch x3-4
- Rival Percy: Leer + Scratch x3 Cyndaquil

CHOCO TOWN
- Mart: Buy 4 Potions, 1 Antidote, 2 Parlyz Heal, 2 Energy Powders
- Head North

MILKSHAKE SWAMP
- Catch Croagunk if seen, otherwise Timburr later
- Pick up Poke Ball
- Bug Catcher Adrian: Scratch x3 Caterpie, swap Ember with Scratch, Ember Weedle
- Run through poison ivy
- Cutscene, free heal after movement
- Grab Max Ether on bottom right
- Catch Mudkip (Save before)
- Head west after
- Bug Catcher Randall: Ember + Scratch Kakuna
- Fight Nick twice
- Bug Catcher Nick: Ember Kakuna, Ember Metapod, Ember x2-3 Butterfree
	> Learn Mach Punch over Scratch

OCEANVIEW PARK
- Talk to girl directly in front of you for Moomoo Milk

OCEANVIEW CITY
- Mart: Sell Exp. Share, Max Ether and 7 Poke Balls, Buy 2 Repel, 5 X Attack, 1 X Defend
- Head to Power Plant

POWER PLANT
- Use Repel
- When on 3F, renew/heal in front of Pikachu
- Pikachu: Mach Punch/Ember forever
- Exit Power Plant

OCEANVIEW CITY
- Head to Gym
	> Heal if below 20
- Rival Chelle: Ember x2 Chikorita, Mach Punch x2 Pikachu
	> Ember x2-3 if Growl
- Center (deposit mons)

OCEANVIEW GYM
- Heal, Save
- Sparky: X Attack x3, heal, Mach Punch Electrike, Mach Punch Mareep, Mach Punch Jolteon

OCEANVIEW CITY
- Head south, purchase Ticket, then head to left boat

SERENITY ISLE
- Heal at Center
- Head to Fusion Resort
- Go to 4F and buy Seed Bomb ($1000), teach over Taunt
- Head south to Turquoise Bay

TURQUOISE BAY
- Tourist Chris: Seed Bomb Buizel, Mach Punch x2 Taillow
- Sunbather Alicia: Seed Bomb Staryu
- Heal if below 15
- Tourist Mathis: Leer + Mach Punch x2 Monferno
	> Learn Flame Wheel over Ember
- Tourist Diego: Flame Wheel Pidgeotto x2
- Heal, Save?
- Sunbather Angel: Seed Bomb + Seed Bomb/Mach Punch Dewott, Seed Bomb x2 Wartortle

SPRINGSIDE PATH
- Catch a Flyer
- Head back to Glenwood Town

GLENDWOOD TOWN
- Heal before talking to Professor
- Head back west to Springside Path

SPRINGSIDE PATH
- Teach Cut over Leer
- Head back to Serenety Isle
- Mart: Buy 2 Super Repels
- Head to the docks and talk to Blake

HAUNTED ISLE
- Use Super Repel
- Grunt #1: Flame Wheel Tyrogue x2
- Go east after fight, save
- Grunt #2: Mach Punch x2 Cyndaquil, Seed Bomb x2 Quilava
- Go inside, heal, grab Moon Stone
- Grunt #3: Flame Wheel x2 Timburr x2, Flame Wheel x1-2 Machop
- Head up the stairs, heal
- Grunt #4: Flame Wheel x2 Shinx, swap, Flame Wheel x2 Luxio
- Pick up Lantern, go outside, get free heal from Hiker, save before next fight
- Grunt #5: Mach Punch + Cut + Mach Punch Braixen, Mach Punch + Seed Bomb? + Mach Punch Monferno
- Heal somewhere in these next few fights
- Grunt #6: Flame Wheel Delibird
- Grunt #7: Flame Wheel Elekid, Mach Punch Smoochum, Mach Punch x2 Magby
- Grunt #8: Flame Wheel x2 Croagunk
- Grunt #9: Mach Punch x3 Monferno
- Take free heal, renew Super Repel
- Pikachu: Flame Wheel x2
- Take free heal again, head down, make way back to beginning
- Grunt #10: Seed Bomb x2 Mareep, Flame Wheel Pikachu, Seed Bomb x2 Flaaffy
	> Flame Wheel is a range on Mareep
- Grunt Couple: Seed Bomb x2 Electabuzz, Mach Punch x2 Magmar
 > Cut Magmar if needed
- Fusion Boss Michael: Mach Punch x2 Zororark
- Head back to boat

SERENITY ISLE
- Heal at Center
- Head to Gym

SERENITY GYM
- Head left
- Alpinist Antonio: Seed Bomb + Mach Punch Sandshrew x2
- Take bottom hole, then head all the way north
- Archeologist Oliver: Seed Bomb Larvitar, Seed Bomb x2 Gible
	> Learn Fire Punch over Flame Wheel
- Save
- Terry: X Attack, Fire Punch Golett, Seed Bomb Rhyhorn, Seed Bomb + X Defend + Seed Bomb Sandslash

SERENITY ISLE
- Heal at Center
- Mart: Buy 9 Super Potions, 1 Paralyze Heal, 1 Antidote, 1 Super Repels
- Take boat to Seaspray Isle

SEASPRAY TOWN
- Rival Chelle: Fire Punch Bayleef, Seed Bomb Frogadier, Seed Bomb x2 Raichu
- Head east after teleport and talk to Luke, then talk to the girl where you teleported
- Talk to boy in front of gym, then head east to Dam

SEASPRAY DAM
- Fight the trainers individually
- Beauty Gabrielle: Mach Punch x2 Pidgeotto, Seed Bomb x2 Clefairy
- Youngster Joey: Fire Punch Taillow, Mach Punch Rattata
- Heal, Save
- Tourist Connor: Seed Bomb x4 Pelipper, Seed Bomb + Mach Punch Floatzel
- Engineer Gunther: Seed Bomb x2 Raichu
	> Mach Punch if Paralyzed
- Talk to Flo, receive Security Card, head back downstairs and head right
- Pick up Thunderstone
- Bug Catcher Antonio: Fire Punch Whirlipede, Fire Punch Beedrill
- Heal Poison, walk in front of trainer to set up encounter immunity
- Cooltrainer Parker: Fire Punch x2 Togetic, Fire Punch Tangela
- Heal if below ? HP

GEMINITE VILLAGE
- Rival Percy: Mach Punch x2 Quilava, Fire Punch Kirlia, Fire Punch Quilladin
- Head to house right of cave entrance, talk to left Hiker
- Head right to Mt. Stratus

MT. STRATUS
- Use Super Repel, teach Dig and Rock Smash to Mudkip
- Pick up Dawn Stone, avoid Hiker
- Engineer Edison: Fire Punch Magnemite x2
- Alpinist Oz: Seed Bomb Onix
- Go up ladder
- Alpinist Edmumd: Seed Bomb Onix
- Reload map then talk to the Foreman, Dig out
- Grab early Iron
- Mart: Sell Moon Stone, Thunderstone, Dawn Stone and Iron, Buy 14 Super Repels, 2 X Attacks, 11 Lava Cookies and max Super Potions
- Heal at Center
- Head back to Seaspray Dam

SEASPRAY DAM
- Go up right side, talk to Flo
- Head to Seaspray Town

SEASPRAY TOWN
- Go to Move Deleter, unlearn Cut

SEASPRAY GYM
- Cato: X Attack, Mach Punch x2 Braixen, Mach Punch Porygon, Mach Punch Croconaw
- Sunbather Deirdre: Seed Bomb Floatzel x2
	> Learn Brick Break
- Captain Jack: Seed Bomb Prinplup, Seed Bomb Wartortle
- Heal
- Sunbather Jeanette: Seed Bomb Seadra
- Turn valve
- Sunbather Alexis: Brick Break Poliwag, Seed Bomb Poliwhirl, Brick Break Dratini
- Flo: X Attack x2, Seed Bomb Wartortle, Seed Bomb Quagsire, Seed Bomb x2-4 Gyarados, Seed Bomb Azumarill
- Head back to Geminite Village

GEMINITE VILLAGE
- Use a Super Repel, head south

GEMINITE RIVER
- Sensei Tito: Brick Break x2 Gurdurr
- Hug left side to avoid walker
- Youngster Bertrand: Fire Punch x2 Seviper

MT. STRATUS
- Pick up Rare Candy

GEMINITE RIVER
- Heal if needed
- Tourist Addison: Seed Bomb Floatzel, Mach Punch + Brick Break Gabite, Mach Punch Zoroark
- Hug grass to avoid trainers

STORMY CITY
- Use Center, head to Gym

STORMY GYM
- Take right path
- Gardener Mary: Fire Punch Victreebel
- Lief: Fire Punch Servine, Fire Punch Whimsicott, Fire Punch Venusaur, Fire Punch Leafeon

STORMY CITY
- Grab free Grovyle for later
- Head back up to Geminite River

GEMENITE RIVER
- Use a Super Repel, teach Strength to Grovyle
- Head all the way back to Geminite Village

MT. STRATUS
- Renew Super Repel, make way around cave
- Grunt #1: Brick Break Magmar, Brick Break Electabuzz, Brick Break Jynx
- Grunt #2: Mach Punch Sneasel
- Grunt #3: Brick Break Magneton
- Grunt #4: Brick Break Combusken, Brick Break Pignite, Brick Break Monferno
- Grunt #5: Fire Punch Manectric
- Pick up the Sea Incense
- Henri: Seed Bomb + Mach Punch Huntail, Seed Bomb + Mach Punch Gorebyss
- Pikachu: Brick Break
- After cutscenes, head east, go upstairs and grab Rare Candy, renew Super Repel, Candy to 45, go to southeast

ICEBOUND CHASM
- Dodge first trainer
- Snowboarder Adam: Seed Bomb Piloswine x3
- Snowboarder Erik: Brick Break Glaceon, Fire Punch Froslass
	> Pick up Nugget by pulling him completely down

NORTHCOAST TOWN
- Grab free Rotom
- Pick up the Ether on the left pond

NORTHCOAST GYM
- Ice puzzle: Go all the way right then all the way down
- Picnicker Brooke: Mach Punch Snorunt x2
- Wrap all the way around
- Snowboarder Aaron: Brick Break Glaceon
- Ice puzzle: On left side, L U R D R U, U R D L D L U R
- Snowboarder Ronald: Seed Bomb Piloswine, Mach Punch Swinub
- Push button
- Snowboarder Mykal: Brick Break Delibird, Brick Break Lapras
- Percy: Fire Punch Gardevoir, Brick Break Quilava, Fire Punch Quilladin
- Irene: Mach Punch x2 Cloyster, Brick Break Dewgong, Fire Punch Froslass, Mach Punch Weavile
- Exit Gym, head east to Blizzard Slopes

BLIZZARD SLOPES
- Picnicker Missy: Mach Punch x2 Snorunt
- Use a Super Repel, teach Surf
- Break the rock and pick up the HP Up
- Hug bottom to avoid first snowboarder
- Snowboarder Joshua: Fire Punch Glaceon x2

ICICLE TUNNEL
- Dodge trainer

CAPE AZURE
- Head east to contest hall and get berry case
- Head southwest to Safari Zone
- Use PC to heal
- Follow the path to Chelle, picking up the Calcium right before her
- Say No, receive Bike, Retire
- Register and use Bike
- Head east to Overseas Bridge, hug left side and blitz

SOUTHERLY CITY
- Cato: Brick Break x2 Delphox, Brick Break Feraligatr, Brick Break Porygon2, Fire Punch Manectric
- Head west, Super Repel, heal
- Esper Haley: Seed Bomb Kadabra, Seed Bomb Alakazam

ESPO FOREST
- The first two trainers are spinners
- Take the left path
- Esper Glimmer: Seed Bomb (+ Mach Punch) Slowbro, Seed Bomb Slowking
- Cutscene, free heal

TEMPORAL TOWER
- Pikachu: Fire Punch
- First floor trainers are blind; renew Repel
- Grunt #1: Brick Break Combusken, Brick Break Blaziken
- Grunt #2: Brick Break + Mach Punch Ampharos
- Grunt #3: Brick Break Hitmonlee, Fire Punch Hitmonchan, Mach Punch + Fire Punch Hitmontop
- Grunt #4: Fire Punch Raichu, Brick Break + Mach Punch Ninetales, Brick Break Cloyster
- Grunt #5: Brick Break Ninetales, Brick Break x2 Arcanine
- Grunt #6: Brick Break Blaziken, Brick Break Infernape, Brick Break + Mach Punch Emboar
- Heal?
- Michael: Fire Punch Rotom-C, Swords Dance + Seed Bomb Rotom-W, Brick Break Rotom-H, Brick Break Zoroark
	> Faint team
	> Learn Swords Dance over Mach Punch

SOUTHERLY CITY
- Use Center to box heal, head to Gym

SOUTHERLY GYM
- Picnicker Klaus: Swords Dance + Brick Break Arcanine, Brick Break Flareon
- Firebreather Barry: Brick Break Ninetales, Brick Break Houndoom
- Alpinist Marvolo: Brick Break Rapidash
- Firebreather Henrique: Brick Break Charmeleon, Brick Break Quilava, Brick Break Combusken
- Ernest: Swords Dance x2 + Brick Break Ninetales, Fire Punch Charizard, Fire Punch Delphox, Brick Break Arcanine, Brick Break Infernape

SOUTHERLY CITY
- Head west back to Espo Forest
- Use Super Repel, Ether Brick Break, heal, teach Fly

ESPO FOREST
- Dodge first two trainers, head left
- Esper Marco: Brick Break Pawniard
- Go north at fork
- Esper Tammy: Seed Bomb Kadabra, Seed Bomb Alakazam

PALMTREE PARK
- Talk to Grunts, then Fly into Palmtree Resort

PALMTREE RESORT
- DON'T ENTER ANY BUILDINGS! Sprites are deloaded and you can skip battles!
- Head south to Sunshore Beach

SUNSHORE BEACH
- Head west as soon as possible
- Fight bottom swimmer
- Swimmer Macie: Brick Break Floatzel x2
- Head west to Spacial Runs entrance
- Grunt #1: Brick Break Magmar, Fire Punch Electabuzz
- Grunt #2: Brick Break Rapidash, Fire Punch + Seed Bomb Conkeldurr

SPACIAL RUINS
- Heal if all Aqua Jets and Mach Punches
- Grunt #3: Fire Punch Breloom, Fire Punch Lucario, Seed Bomb Poliwrath
- Grunt #4: Brick Break Hitmonlee, Swords Dance + Fire Punch Hitmontop, Fire Punch Hitmonchan
- Hug right side then carefully dodge the next two trainers
- Head north up a set of stairs as soon as you can, dodging the spinner
- Grunt #5: Swords Dance + Fire Punch Conkeldurr
- Pikachu: Fire Punch
- Watch cutscene, Fly to Palmtree Resort

PALMTREE RESORT
- Enter building and shop
- Mart: Sell Iron, Sea Incense, Nugget, HP Up and Calcium; Buy 11 Full Heal, 11 Hyper Potions and max Max Repels
- Box heal
- Head to gym

PALMTREE GYM
- First two trainers are spinners
- Engineer Arnie: Seed Bomb Omastar, Seed Bomb Kabutops, Brick Break Aerodactyl
- Alpinist Darryl: Seed Bomb Larvitar, Seed Bomb Pupitar x2
- Alpinist Malachai: Brick Break + Seed Bomb Aggron
- Heal
- Nicole: Swords Dance + Brick Break Aerodactyl, Seed Bomb Rhyperior, Fire Punch Armaldo, Seed Bomb x2 Shuckle, Fire Punch Cradily

PALMTREE RESORT
- Head north, receive Rock Climb

MT. STRATUS
- Use Max Repel, teach Rock Climb to Croagunk/Timburr
- Head up stairs, make way back to original Stratus area
- Take south path, dodge spinner
- Grunt #1: Fire Punch Mienfoo, Brick Break Luxray
- Next trainer is a spinner
- Grunt #2: Brick Break Snorlax
- Grunt #3: Fire Punch Hitmonlee, Seed Bomb Poliwrath, Fire Punch Hitmonchan
- Grunt #4: Fire Punch Electivire
- Dismount and bonk on left side to dodge
- Head south after rock climb
- Grunt #5: Brick Break Typhlosion, Brick Break Blaziken
- Next trainer is a spinner
- Grunt #6: Seed Bomb Poliwrath
- Grunt #7: Fire Punch Hitmonchan, Brick Break Magmortar
- Grunt #8: Brick Break Hitmonlee, Fire Punch Electivire

FUSION LABS
- Open gate with password DIAMOND
- Grunt #9: Brick Break Machoke, Fire Punch Machamp
- Grunt #10: Brick Break Gurdurr, Fire Punch Conkeldurr
- Head to room to the left for a Master Ball
- Open next gate with password SPATIAL
- Open last gate with GRISEOUS
- Box heal if Omastar trolled for 3+ Seed Bombs
- Regina: Brick Break Zoroark, Brick Break Kecleon, Brick Break Ditto, Fire Punch Roserade
- Michael: Swords Dance + Brick Break Dialga, Seed Bomb Palkia, Fire Punch x2 Giratina
- Run from Mew
- Box heal after cutscenes
- SAY YES AFTER TALKING TO HENRI

PALMTREE RESORT
- Head south, use Max Repel, teach Dive to Mudkip, then head west on the Spacial Sea

SPACIAL SEA
- Go as far west as possible, then Dive

DARKWOOD GROTTO
- Take the furthest Dive spot, then go all the way northwest
- Sensei Ming: Seed Bomb Poliwrath
- Sensei Terr: Fire Punch Gallade x2

DARKWOOD TOWN
- Head east to the Gym
- Percy: Fire Punch Gardevoir, Brick Break Honchkrow, Seed Bomb Seadra, Fire Punch Chesnaught, Brick Break Quilava

DARKWOOD GYM
- Tyson: Swords Dance + Fire Punch Scrafty, Seed Bomb Gallade, Brick Break Breloom, Brick Break Lucario, Fire Punch Conkeldurr

DARKWOOD TOWN
- Head west

WATERFALL GOURGE
- Use a Max Repel, teach Waterfall
- Make way around area, all swimmers are optionals
- Sensei Iroh: Brick Break Snorlax
- Tourist Trip: Brick Break Gabite, Fire Punch + Seed Bomb Conkeldurr
- Head all the way west

PATH OF VICTORY
- Chelle: Seed Bomb Raichu, Seed Bomb Gabite, Brick Break Greninja, Fire Punch Meganium, Brick Break Flareon
- Sensei Hishiro: Fire Punch Machamp x2
- Esper Hilda: Brick Break Beldum, Brick Break Metang, Fire Punch Metagross
- Cooltrainer Riley: Brick Break Riolu x2, Brick Break Lucario
- HUG RIGHT SIDE OF FOREST ENTRANCE TO SKIP IT
- Sensei Shiro: Brick Break Breloom, Brick Break Poliwrath, Fire Punch Heracross
- Hug right side of water
- Esper Phil: Fire Punch Gardevoir
- Talk to Michael, Fly to Palmtree Resort

PALMTREE RESORT
- Head inside building and take elevator to top floor
- Pikachu: Fire Punch
- Deposit Pikachu/box heal
- Fly back to Path of Victory

PATH OF VICTORY
- Talk to Michael

VICTORY ROAD
- Surf around trainer
- Use Rock Climb, grab Drain Punch TM
- CAREFULLY DODGE WALKING HIKER
- Cooltrainer Ed: Fire Punch Electivire, Seed Bomb Golurk
- Alpinist Turrel: Fire Punch Steelix
- Take right path, avoid spinner, head up ladder, teach Drain Punch over Brick Break
- Cooltrainer Robin: Fire Punch Metagross, Drain Punch Shelgon
- Sensei Yei: Fire Punch Conkeldurr, Fire Punch Machamp
- Youngster Perry: Fire Punch Scolipede, Drain Punch x2 Arcanine
- Sensei Ping: Fire Punch Gallade
- Hop first ledge and make way to exit

PATH OF VICTORY
- Sensei Lei: Seed Bomb Poliwrath
- Engineer Julius: Drain Punch Magnezone

ELITE FOUR
- Buy max Full Restores
- Cato: Swords Dance + Drain Punch Delphox, Drain Punch Sliggoo, Seed Bomb Feraligatr, Seed Bomb Porygon-Z, Seed Bomb Manectric
- Box heal, then enter Elite Four
- Rosaline: Swords Dance + Drain Punch Lickilicky, Seed Bomb Milotic, Seed Bomb Slowking, Seed Bomb Blissey, Seed Bomb Sylveon
- Magnus: Swords Dance x2 + Fire Punch Arbok, Drain Punch/Fire Punch Mienshao, Fire Punch Drapion, Fire Punch Gliscor, Drain Punch Goodra
- Heal, teach Rock Climb over Drain Punch, save
- Tanya: Swords Dance + Seed Bomb Floatzel, Seed Bomb Alakazam, Rock Climb Dragonite, Fire Punch Rotom-M, Rock Climb Infernape
- Heal, teach Drain Punch over Rock Climb
- Gray: Swords Dance + Fire Punch Zoroark, Fire Punch Skarmory, Fire Punch Machamp, Seed Bomb + Drain Punch Aggron, Drain Punch Magnezone
- Blake: Swords Dance + Seed Bomb Weavile, Fire Punch Honchkrow, Fire Punch Mawile, Drain Punch Umbreon, Drain Punch Houndoom, Drain Punch Darkrai

HOME
- Fly to Southerly City

SOUTHERLY CITY
- Head to airport and receive ticket, then fly to Johto

CHERRYGROVE CITY
- Head east to New Bark Town

NEW BARK TOWN
- Take right ball with Totodile in it
- Make way to Route 30, dodging trainers along the way

ROUTE 30
- Bug Catcher Eli: Fire Punch Butterfree x2
- Can dodge rest of trainers; head to Violet City

VIOLET CITY
- Box heal in Center (deposit Totodile)
- Talk to Henri, then head to Ruins of Alph via the northern entrance

RUINS OF ALPH
- Make sure Max Repel is up
- Drudge #1: Fire Punch Crobat, Fire Punch Drapion
- Enter Kabuto room and fall down
- Drudge #2: Seed Bomb Floatzel, Drain Punch Magnezone
- Drudge #3: Drain Punch Ampharos
- Drudge #4: Swords Dance + Seed Bomb Gligar, Seed Bomb Gliscor x2
- Drudge #5: Drain Punch Emboar, Drain Punch Blaziken
- Drudge #6: Seed Bomb Lapras, Seed Bomb Milotic, Seed Bomb x2 Gyarados
- Drudge #7: Drain Punch Magmortar
- Drudge #8: Seed Bomb Swampert
- Drudge #9: Swords Dance + Drain Punch Bagon, Drain Punch Shelgon, Fire Punch (+ Seed Bomb) Salamence
- Regina: Drain Punch Ditto, Fire Punch Wobbuffet, Drain Punch Zoroark, Drain Punch Kecleon, Drain Punch Miltank
- Head back to Violet City

VIOLET CITY
- Cato: Swords Dance + Drain Punch Delphox, Drain Punch Goodra, Seed Bomb Feraligatr, Seed Bomb Porygon-Z, Fire Punch Venusaur

VIOLET GYM
- Tourist Martin: Fire Punch Pidgeot, Fire Punch Noctowl, Fire Punch Swellow
- Youngster Ajax: Swords Dance + Seed Bomb Gligar, Seed Bomb Gliscor
- Heal
- Falkner: Swords Dance + Drain Punch Swellow, Drain Punch Honchkrow, Drain Punch Pidgeot, Seed Bomb Aerodactyl, Fire Punch x2 Salamence
- Go box heal, then head to Sprout Tower

SPROUT TOWER
- Use Max Repel
- Sage Nico: Fire Punch Bellsprout x3
- Sage Chow: Fire Punch Bellsprout x3
- Sage Jin: Fire Punch Bellsprout
- Dig out

VIOLET CITY
- Head west to Route 36

ROUTE 36
- Engineer ???: Drain Punch Magnezone, Seed Bomb x2 Sudowoodo

ROUTE 37
- Bug Catcher Marley: Fire Punch Scolipede, Fire Punch Scyther, Fire Punch Scizor
- Use Max Repel if it didn't run out from Sprout
- Esper Melissa: Seed Bomb Espeon

ECRUTEAK CITY
- Talk to Bill once Pius is done ranting, register Ecruteak
- Box heal, head to gym after cutscene

ECRUTEAK GYM
- Esper Felicity: Fire Punch Gengar
- Esper Calvin: Fire Punch Banette x2
- Run right as soon as able to
- Esper Sarah: Fire Punch Doublade x2, Fire Punch Aegislash
- Morty: Fire Punch Froslass, Swords Dance + Fire Punch Sableye, Fire Punch Aegislash, Fire Punch Mismagius, Fire Punch Gengar

ECRUTEAK CITY
- Head west to Route 38/39

ROUTE 38/39
- Avoid trainers (Max Repel if needed)
- Chelle: Seed Bomb Raichu, Swords Dance + Seed Bomb Greninja, Seed Bomb Garchomp, Fire Punch Crobat, Fire Punch Meganium, Drain Punch Flareon
- Carefully avoid the next few trainers

OLIVINE CITY
- Head straight to the gym

OLIVINE GYM
- Alpinist Solidad: Drain Punch Steelix x2
- Picnicker Marlene: Drain Punch Magneton x2, Drain Punch Magnezone
- Jasmine: Drain Punch Magnezone, Swords Dance + Drain Punch Lucario, Drain Punch Steelix, Drain Punch Empoleon, Drain Punch Metagross
- Teleport to Ecruteak after, then head to Goldenrod City

ROUTE 35
- Picnicker TJ: Fire Punch Scyther, Fire Punch Scolipede
- Picnicker Teela: Seed Bomb Lapras, Seed Bomb Starmie

GOLDENROD CITY
- Box heal

ROUTE 34
- Avoid all trainers by hugging left side
- Drudge #1: Fire Punch Electivire
- Drudge #2: Drain Punch Magmortar

ILEX FOREST
- Drudge #3: Seed Bomb Samurott
- NEXT TRAINER IS A SPINNER
- Heal if needed
- Drudge #4: Seed Bomb x2 Donphan x2
- Regina: Swords Dance + Drain Punch Zoroark, Drain Punch Ditto, Drain Punch Kecleon, Seed Bomb + Drain Punch Aggron, Fire Punch Banette
- Head back to Goldenrod

GOLDENROD CITY
- Head to Gym

GOLDENROD GYM
- First trainer is a spinner
- Beauty Nikky: Seed Bomb Azumarill x2
- Beauty Diane: Fire Punch Wigglytuff
- Tourist Cirrus: Fire Punch + Seed Bomb Granbull
- Simon: Swords Dance + Fire Punch Clefable, Fire Punch Togekiss, Seed Bomb Azumarill, Fire Punch Mawile, Fire Punch Whimsicott
- THE SPINNERS' FLAGS AREN'T SET RIGHT, YOU STILL HAVE TO DODGE

GOLDENROD CITY
- Head to Mart
	> 3F: Buy 11 X Defend, 11 X Speed, 11 Guard Spec
	> 2F: Buy 11 Full Heal, max Max Potion
- Box heal
- Make your way to Azalea Town

AZALEA TOWN
- Head straight to Gym

AZALEA GYM
- Picnicker Delila: Fire Punch Ninjask x2, Fire Punch Shedinja
- Bug Catcher Chadwick: Fire Punch Scolipede
- Picnicker Perry: Fire Punch Yanma, Fire Punch Yanmega
- Bug Catcher Antoine: Fire Punch Butterfree, Fire Punch Beedrill
- Bugsy: Swords Dance + Drain Punch Armaldo, Fire Punch Heracross, Fire Punch Yanmega, Fire Punch Volcarona, Fire Punch Scizor
- Teleport back to Olivine

OLIVINE CITY
- Box heal
- Head west to Cianvine Bridge

CIANVINE BRIDGE
- Say no to Bridgette

CIANWOOD CITY
- Head to the Dojo
- Fight the bottom right leader
- Terry: Swords Dance + Fire Punch Steelix, Seed Bomb Mamoswine, Seed Bomb Sandslash, Seed Bomb Garchomp, Fire Punch Gliscor, Fire Punch Golurk
	> Drain Punch Steelix if no Curse
- Talk to Silver, then head north to Cliff Edge Cave

CLIFF EDGE CAVE/ROUTE 47
- Max Repel, head northwest and exit cave
- Alpinist Colt: Seed Bomb Golem, Fire Punch Steelix, Seed Bomb Onix
- Enter next entrance
- Head up ladder
- QUICKLY MOVE TO DODGE RUNNER
- Alpinish Yoric: Fire Punch Lucario, Fire Punch Machamp
- Picnicker Diana: Fire Punch Breloom x2, Seed Bomb Gallade
- Head west at fork
- Beauty Tiana: Fire Punch Wigglytuff, Fire Punch Whimsicott, Fire Punch Clefable

EVERGREEN TOWN
- Say no to Chelle, head to Gym

EVERGREEN GYM
- Follow the green tiles, dodging the spinner
- Hooligan Spitz: Drain Punch Murkrow, Drain Punch Houndoom x2
- Silver: Drain Punch Honchkrow, Drain Punch Bisharp, Drain Punch Hydreigon, Drain Punch Luxray, Drain Punch Weavile

EVERGREEN TOWN
- Take teleporter to Ecruteak
- Head west to Miltank farm and Fury Cutter the vines

BAMBOO FOREST
- Take right path
- Picnicker Tory: Drain Punch Breloom
- Picnicker Jill: Fire Punch Tangela, Fire Punch Tangrowth
- Picnicker Jack: Drain Punch Haxorus, Fire Punch Yanmega

ROUTE 48
- All trainers until girl are spinners/walkers
- Beauty Verna: Seed Bomb Gardevoir

WHITEWOOD CITY
- Enter Church

CHURCH OF ALPHA
- After cutscene, talk to Pius, then head outside
- Talk to Whitney, then talk to the darker tombstone
- Once inside, enter the first open door then head for the next open door
- Deacon #1: Drain Punch Lucario
- Deacon #2: Drain Punch Kangaskhan, Seed Bomb Azumarill, Fire Punch Bisharp
- Pick up Red Key then head back to the first door near the entrance
	> Use PC to box heal
- Deacon #3: Seed Bomb Chansey, Seed Bomb Blissey
- Deacon #4: Seed Bomb Absol, Fire Punch Drapion, Fire Punch Bisharp, Fire Punch Kecleon
- Deacon #5: Seed Bomb Absol, Seed Bomb Kadabra, Seed Bomb Alakazam, Seed Bomb Absol
- Password for Jasmine: MMXIII
- Go back to the Red Key area and open the locked door, receiving the Yellow Key
- Open the locked door at the beginning, talk to Sexton then grab the Ornate Key, then head back to Jasmine
- Pius/Sexton: Fire Punch Gardevoir, Seed Bomb Milotic, Fire Punch Pidgeot, Fire Punch Gallade, Fire Punch Absol, Drain Punch Noctowl
- Box heal, then head to the Gym

WHITEWOOD GYM
- Esper Jessibelle: Seed Bomb Kadabra, Seed Bomb Alakazam, Seed Bomb Kirlia, Fire Punch Gardevoir
- Engineer Chip: Seed Bomb Jynx x2
- Esper Jerry: Fire Punch Wobbuffet
- Esper Linda: Seed Bomb Slowbro, Seed Bomb Slowking
- Engineer Manuel: Seed Bomb Alakazam x2
- Brian: Seed Bomb Starmie, Fire Punch Espeon, Fire Punch Alakazam, Fire Punch Gardevoir, Fire Punch Gallade
- He heals you DansGame
- Teleport to Ecruteak

ECRUTEAK CITY
- Head east towards Mahogany Town, taking the Surf path

MAHOGANY TOWN
- Head into the Rocket Hideout

ROCKET HIDEOUT
- Drudge #1: Fire Punch Breloom
- Drudge #2: Fire Punch Mienshao x2
- Take the right path
- Drudge #3: Seed Bomb Mamoswine, Fire Punch Glaceon
- Drudge #4: Seed Bomb Floatzel x2
- Head downstairs
- Drudge #5: Fire Punch Toxicroak
- Head downstairs, go up
- Drudge #6: Drain Punch + Seed Bomb Aggron
- Head upstairs
- Drudge #7: Fire Punch Espeon, Drain Punch Umbreon
- Head downstairs
- Drudge #8: Fire Punch Electivire
- Drudge #9: Fire Punch Electivire
- Dig out, teleport to Ecruteak

ECRUTEAK CITY
- Head to Tin Tower (make sure Max Repel is up)
- The trainers on the 2nd floor are blind
- Can go several floors without a fight
- Skip first teleporter
- Drudge #1: Fire Punch Togekiss
- Take left teleporter
- Drudge #2: Fire Punch Wobbuffet
- Regina: Swords Dance + Fire Punch Ho-oh, Fire Punch Zoroark, Fire Punch Absol
- Dig out, teleport to Mahogany and head to Route 44

ROUTE 44/ICE PATH
- Snowboarder Gregory: Seed Bomb Snorunt, Seed Bomb Froslass, Seed Bomb Glalie
- Hug bottom to avoid a trainer
- Head through Ice Path

BLACKTHORN CITY
- Box heal, head to Gym

BLACKTHORN GYM
- Dragon Tamer Nate: Fire Punch x2 Dragonite
- Dragon Tamer Kingsley: Drain Punch Kingdra
- Dragon Tamer Sal: Fire Punch x3 Salamence
	> Swords Dance if Fly is used
- Dragon Tamer Edgar: Drain Punch + Seed Bomb Garchomp
- Dragon Tamer Dryle: Drain Punch Hydreigon
- Clair: Swords Dance + Seed Bomb Garchomp, Fire Punch Sceptile, Drain Punch Druddigon, Seed Bomb Kingdra, Fire Punch Dragonite
- Teleport to Ecruteak and make way to New Bark Town

VICTORY ROAD
- When making way through, go to southeastern-most Dive spot (second to last spot)
- Talk to guards for Victory Road shortcut
- Chelle: Drain Punch Flareon, Swords Dance + Seed Bomb Greninja, Seed Bomb Garchomp, Fire Punch Crobat, Seed Bomb Raichu, Fire Punch Meganium

ELITE FOUR
- Buy max Full Restores
- Box heal
- Ivan: Swords Dance + Fire Punch Scolipede, Fire Punch Seviper, Seed Bomb Tentacruel, Fire Punch Roserade, Fire Punch Gengar
- Whitney: Swords Dance + Drain Punch Snorlax, Seed Bomb Blissey, Drain Punch Lickilicky, Seed Bomb Wigglytuff, Drain Punch Miltank
- Powell: Swords Dance + Seed Bomb Raichu, Drain Punch Rotom-W, Drain Punch Ampharos, Seed Bomb Electivire, Seed Bomb Jolteon
- Save
- Eusine: Swords Dance + Drain Punch Empoleon, Seed Bomb Swampert, Drain Punch Milotic, Seed Bomb Suicune, Seed Bomb Starmie
- Kris: Fire Punch Heracross, Fire Punch Metagross, Drain Punch Feraligatr, Swords Dance + Drain Punch Goodra, Fire Punch Sceptile, Drain Punch Arcanine
- Teleport to Evergreen City

EVERGREEN CITY
- Head southeast to the dock

REEFEN ISLE
- Take literally whatever, box heal
- Head to Olcan Isle

OLCAN ISLE
- Chelle: Fire Punch Meganium, Fire Punch Skarmory, Drain Punch Tyranitar, Seed Bomb Greninja, Swords Dance + Drain Punch Rapidash, Drain Punch Garchomp
- Sensei Takato: Fire Punch Conkeldurr x2
- Alpinist Dany: Seed Bomb Golem, Fire Punch Steelix, Fire Punch Aggron
- Tourist Rafael: Fire Punch Torterra, Drain Punch Empoleon, Drain Punch Infernape, Fire Punch Lucario, Drain Punch Luxray
- Dodge the spinner

MT. TRITORCH
- Alpinist Arti: Seed Bomb Larvitar, Drain Punch Tyranitar, Seed Bomb Pupitar
- Dodge the next trainer
- Alpinist Anderson: Fire Punch Nidoking
- Ignore first entrance, dodge next spinner
- Beauty Lisanna: Fire Punch Togekiss, Seed Bomb Azumarill, Fire Punch Clefable
- Picnicker Hue: Fire Punch Gardevoir, Drain Punch + Seed Bomb Delphox, Drain Punch Zoroark, Fire Punch Lucario
- After cutscene, Fly to Reefen Isle, then head to Nitro Isle

NITRO ISLE
- Tye: Swords Dance + Fire Punch Leafeon, Drain Punch Glaceon, Seed Bomb Vaporeon, Drain Punch Jolteon, Drain Punch Umbreon, Drain Punch Flareon
	> If Cotton Guard, Drain Punch + Fire Punch Leafeon
- Head north to Gym

NITRO GYM
- First Puzzles
	> Just as they begin the same: Center Right
	> Drink the odd one for a fight: Left
	> Peril and passage look the same: Center Left
- Second Puzzles
	> If you go from left to right: Right Left
	> None in line are near its brother: Left Right
	> Extremes send you here or there: Right Right
- Third Puzzles
	> Counterparts are red and green: Left Left for heal, then Center Left
	> To find the poisons, remember this: Left Left for heal, then Right Left
	> If you do not want to die: Left-most for heal, then Left Right
- Thor: Swords Dance + Fire Punch Crobat, Seed Bomb Nidoking, Fire Punch Gengar, Fire Punch Weezing, Fire Punch Toxicroak, Fire Punch Venusaur
- Exit the gym and head left to Mt. Dyno

MT. DYNO
- Max Repel
- Alpinist Doog: Seed Bomb + Drain Punch Aggron, Drain Punch Steelix
- Enginner Juarez: Drain Punch Magneton
- Hooligan Xavier: Drain Punch Zoroark, Drain Punch Smeargle
- Hug right side to dodge spinner
- Enginner Jaime: Seed Bomb Rhyperior
- Take north path, dodge spinner
- After cutscene, Fly to Reefen Isle, then head to Kolo Isle

KOLO ISLE
- Head to the ski lift, then head to Gym

KOLO GYM
- Dragon Tamer Nole: Swords Dance + Drain Punch Dragonite
- Ride Dragonite, ignore Dragon Tamer
- Engineer Oriole: Swords Dance + Drain Punch/Fire Punch Dragonite x2
	> Fire Punch if health is high
- Ride Dragonite, fight first trainer
- Dragon Tamer Lenar: Swords Dance + Drain Punch/Fire Punch Dragonite x3
	> Fire Punch if health is high
- Ride Dragonite, swap something weak to slot 1, save
- Ricky: Die, Swords Dance + Drain Punch x2 Salamence, Drain Punch Haxorus, Drain Punch Goodra, Swords Dance + Fire Punch Charizard, Drain Punch Kingdra, Fire Punch x2 Dragonite
- Talk to Flygon, Fly to Reefen Isle, then head to Alpha Isle

ALPHA ISLE
- Head to Center, box heal, talk to Nurse "Joy"
- Use Max Repel when in sewers
- Surf at break in fence, head to secret entrance in wall, go down two tiles then work way left
- Pick up Poison Barb, then go in secret entrance and make way up and left
- Cooltrainer Oli: Swords Dance + Seed Bomb Slowbro, Drain Punch Vaporeon, Fire Punch Toxicroak
- Hooligan Spenser: Swords Dance + Drain Punch Milotic, Drain Punch Poliwrath, Seed Bomb Starmie
- Cooltrainer Rose: Swords Dance + Drain Punch Cloyster, Seed Bomb Quagsire, Fire Punch Venusaur
- Gym Guardian Will: Swords Dance + Seed Bomb Politoed, Drain Punch Empoleon, Seed Bomb x2 Gyarados, Drain Punch Raikou, Seed Bomb Manectric
- Head to Gym, say no to Tye

ALPHA GYM
- Go around everybody to the sliding door
- Sora: Swords Dance + Seed Bomb Alakazam, Fire Punch Gallade, Seed Bomb + Drain Punch Delphox, Seed Bomb Slowking, Fire Punch Gardevoir, Fire Punch Jirachi
	> Swords Dance x2 on Alakazam if no Psychic used
- Leave gym, try to leave island, then head to Kolo Isle

KOLO ISLE
- Head back towards gym, go inside new cave entrance below it

MT. FROZON
- Max Repel, heal if needed
- Alpinist Forst: Swords Dance, Drain Punch/Fire Punch Steelix x2
	> Drain Punch if Earthquake
- Sensei Thu: Swords Dance, Drain Punch/Fire Punch Machamp
	> Drain Punch if damage
- U, L, U, R, U, R, D, L, U, L, D, R, D, R, U, [save] R
	> Save to dodge trainer
- Take right side on next puzzle
- Regina: Swords Dance x3 + Drain Punch Zoroark, Fire Punch Ho-oh, Seed Bomb Absol, Fire Punch Moltres
	> Swap Fire Punch and Drain Punch as needed; everything after Zoroark has Pressure
- Fly to Reefen Isle, heal and head to Alpha Isle

ALPHA ISLE
- Head to the cave entrance
- Alpha Sexton: Fire Punch Lucario

PEAKS OF ALPHA
- Ignore first entrance
- Deacon #1: Drain Punch Bisharp, Drain Punch Absol
- Deacon #2: Swords Dance + Fire Punch Doublade, Fire Punch Gengar, Fire Punch Doublade
- Deacon #3: Fire Punch Lucario x2
- Dodge spinner
- Deacon #4: Drain Punch Infernape
- Deacon #5: Seed Bomb Azumarill
- Deacon #6: Drain Punch Bisharp, Drain Punch Electivire, Drain Punch Magmortar
- Head right at fork
- Deacon #7: Fire Punch Ninjask, Fire Punch Shedinja
- Alpha Sexton: Swords Dance + Fire Punch Togekiss, Fire Punch Aegislash
	> Togekiss is a near impossible range; try to Swords Dance twice if possible
- Choose Pius, heal
- Pius: Swords Dance x2 + Drain Punch Absol, Drain Punch M-Lucario, Fire Punch Dragonite, Fire Punch Lugia
- After cutscene, exit area, Fly to Reefen Isle, box heal, then head to Reign Isle

REIGN ISLE
- Head right to the Gym

REIGN GYM
- Boxer Muhammad R1: Swords Dance + Seed Bomb Hitmonlee, Fire Punch Hitmontop, Fire Punch Hitmonchan
- Boxer Muhammad R2: Fire Punch Breloom x2, Fire Punch Mienshao x2
- Boxer Muhammad R3: Swords Dance + Seed Bomb Poliwrath, Drain Punch Emboar, Fire Punch Gallade, Fire Punch Chesnaught, Drain Punch Scrafty
- Save
- Makunouchi: Swords Dance + Drain Punch Blaziken, Seed Bomb Greninja, Fire Punch Machamp, Fire Punch Gliscor, Fire Punch Conkeldurr, Drain Punch Infernape
- Head left to Soul Stadium

SOUL STADIUM
- Box heal if necessary (shouldn't be?)
- Soul: Swords Dance + Drain Punch Magmortar, Drain Punch Empoleon, Drain Punch Hydreigon, Swords Dance + Fire Punch Gliscor, Fire Punch Roserade, Fire Punch/Drain Punch Genesect
- Say no to Credits, enjoy anticlimactic ending

https://fanmadepokemonglazed.fandom.com/wiki/Walkthrough