settings before run: instant text, battle scene to off, instant animation, set mode
Manip a squirtle (my window is frames 2850 to 3500)
Once you get a squirtle, save and reset
Go to Key System settings, change difficulty to easy and exp gain to 2x
Beat rival as normal, kill a L3 if you see one on the way up
Force both slaves on Rt 1
Get antidote and 1-2 total potions
Weedle guy: Bubble spam
If poisoned, go to ~6-7 hp and heal it off
Brock: Bubble spam, Potion if dead to Rock Tomb (torrent bubble on onix is 12/16)
Buy 4 Potions, 2 Para Heals, 2 Awakenings, 7 Repels
Route 3: WG everything
Moon: Register TM Case, equip Persim if safety, Repel
No moon optional, get rare candy
Grunt: WG x3 (x2 if Torrent)
Super Nerd: WG Spam
Teach Bite over Bubble
Teach Mega Punch over Withdraw
Go to Misty's gym
Misty: Bite x2, Bite x2
Teach Water Pulse over Tail Whip
Skip Cerulean Candy
Rival: Bite + WP/WP*, Bite + MP / MP x2 if low attack, WP x2
Try to force torrent off of Bulba using rolls below:
VW does 11-14 on Modest/Mild/Rash(14+) and 15-18 on Rash(0-13)
VW* does 15-18 on Modest/Mild(22+), 17-20 on Modest/Mild(0-21)/Rash(10+), 20-24 on Rash(0-9)
NB1: Bite x4
NB2: Bite, MP, Bite
NB3: Bite x2
NB4: WP x2/WG*x2
NB5: WP/WG*
Rocket: WP x2/WG*x2
skip top elixir
Onix: WG
Girlfriend: WP x2/WG*x2
Boyfriend: WP x2
Lass: Bite x3
skip ether
Dig Rocket: WP, MP/WP*
Get Rare Candy
Trainer: WP x2
Boat Rival: WP, Bite + MP, WP x2
Teach Dig, then Cut to Rat/Shrew, candy x2 to 33 
Skip boat heal
Do cans yay, then WG pika
Surge: WP, WP, Bite + WP/WP*
Return to cerulean, get bike and equip it (heal para in this menu if you got parad)
Alicia: Bite x4 (MP anything if you're out of bites)
Bug Guy: WP x3
Get hidden rare candy
Center before Rock Tunnel
Repel in Rock Tunnel
Pokemaniac: WG, Bite and evolve into Blastoise
Pokemaniac 2: Bite
Martha: MP x2
Geodude: Bite
Evolve to Blastoise
Bottom Hiker: Bite x3
Puff girl: WG x3
Hiker: Bite x3
Run to walk spinner
Picnicker: Bite x3
Gambler: Bite x2
Rocket: WP x2
Lift Key Guy: WP x2
Get Candy
Left Guard: Bite x3
Right Guard: Bite x2, WP
Gio: WP x4
Dig out
If Round 2, sell nugget and buy 25 super repels, 18 specs, 6 accs and 3 guard specs
Shop: Buy 11 super repels, 11 specs, 5 accs, 3 guard specs
if speed is 23-, buy 2 speeds in addition
Get Fly
Teach fly to flier, use a super repel then fly to lavender town
lavender rival: guard spec, spec x2, wp, bite x2, wp
get elixir
take heal pad, wg all ghosts and wp marowak
get rare candy on top floor
rocket 1: wg x2, wp
rocket 2: wp x2
rocket 3: wg x4
drop repel
get flute, fly to celadon
get the tea, then go west to the snorlax
do whatever you need to dodge bikers including decelerating your bike
get candy and SKIP max elixir (unless r2)
super repel at the start of the second area (renew until after mansion)
full restore and revive not needed, get gold teeth and surf then fly stationary
teach surf in the bag manip before first juggler
Juggler 1: Surf x4
Koga: WP, Surf x2, WP, Bite + Surf
Trade teeth for strength, fly to pallet
Remember to hold B while surfing!
get elixir, Get Blizzard, Secret Key then dig out
drop repel
Blaine: WP x3, Surf
Say no to bill, teach blizzard over mega punch, fly to celadon and bike to gym
Lass: bite x2
Eggs: bite
Erika: surf, bite, blizz
You can skip/fight the Arbok trainer, it's about even on time but the EXP doesn't matter (Surf)
silph rival: spec, acc, wp, blizz x2, bite, wp
candy x4 to 55 after silph rival + elixir
grunt: bite x3
gio: surf x4
sabrina: surf x4
fly to viridian
black belt: wp x3
cooltrainer: wp x5
gio: wp x5
before grass, super repel until post vr, heal if below ~50 hp, teach strength over wp
viridian rival: spec, acc, surf, blizz, bite, blizz (13/16 at 29, 14/16 at 30, 15/16 at 31), bite, surf
pc heal in indigo league, deposit slaves, and buy 11 full restores
if doing round 2, take center instead of pc healing and dont deposit slaves
lorelei: spec x2, bite x2, bite x2, surf, bite x3 (93.5% 3HKO, 86.8% at 29)
bruno: guard spec, spec x2, bite, surf x3, bite
faster than 2nd gengar at 19+ speed iv
agatha: spec, (speed), surf x5
if torrent and will keep it, skip the spec
heal to full
always slower than aero
lance: acc, blizz x2, blizz x3, surf
elixir, heal to full
faster than champ's zam at 22+ iv, if no xspeeds, psychic does around 1/4
champ: guard spec, spec, acc, (speed), surf, blizz, surf x2, bite + blizz, surf

-------------------ROUND 2-------------------
Fly to Cinnabar, talk to Bill in center
Do a bunch of talking then take the boat to Two island (v)
Cutscene, go to Three Island (v)
Grunt 1: Bite x2
Grunt 2: Bite
Grunt 3: Bite
Grunt 4: Surf x2
Super Repel before the grass on Bond Bridge
Aroma Lady: Bite x3
Hypno: Surf
Don't forget to talk to guy for Meteorite!
Fly to One Island and be escorted to Cinnabar by Bill
Fly to Vermillion and go to One Island, talk to Celio
Surf east to Mt. Ember
Grunt 1: Bite x2
Grunt 2: Bite x4
Bike, get Ruby, dig out, fly to One Island and talk to Celio
Go upstairs to get rid of Scott then come out and leave building
Go to Five Island (^^AA)
Exit port, go back in immediately and go to Four Island (^^AA)
Get Waterfall, teach over Water Pulse instantly
Grunt: Waterfall x3
Dig out, fly to Five Island
Take the boat to Six Island (^^AvA)
Spinners etc.
Cut the door
Up-Left-Right-Down to the Sapphire
Bike out, fly to Six Island
Boat to Five Island (^^AvA)
Grunt: Waterfall x2
Puzzle
Grunt 2: Surf x2
Grunt 3: Waterfall x2, Blizzard, Surf
Grunt 4: Surf x3
Gideon: Surf x5
Dig out, fly to Five Island, boat to One Island (v)
Make Celio's dreams come true, then boat to Vermillion
Fly to Indigo Plateau
Center, then go into E4
Lorelei: spec x2, Bite x2, Bite x2-3 (116/256 2HKO), Bite, Waterfall x2
Bruno: Waterfall, spec x2, Surf x2, Surf x1-2 (7/16 OHKO), Waterfall
Agatha: spec, Waterfall x4, Surf
Lance: spec x2, X-Accuracy, Full Restore, Blizzard x4, Waterfall
Heal to full and Elixir before champ
Champ: Guard Spec, spec x3, X-Accuracy, Surf x2, Blizzard, Surf, Blizzard, Surf