(These are WaveWarrior's notes with some of my own adjustments)
 
LID manip: https://www.youtube.com/watch?v=1TDvAfAthVU
Totodile manip: https://pastebin.com/GirxGiU9
Route 29 manip: https://pastebin.com/bjBqGeCQ
Don manip: https://pastebin.com/7KdSvbZG
Sandshrew manip: https://pastebin.com/vuQixFYT
 
Exp Doc: https://pastebin.com/CEcZmZ5g
 
 
 
BEFORE STARTING
- Do LID Manip
- Start a timer and soft reset at the same time
- Hit new game around 53.7 seconds and time all of the clock textboxes (confirm minutes between 1:00.50 and 1:01.50)
 
NEW BARK TOWN
- Execute Totodile manip
 
ROUTE 29-30
- Go to save spot and take off Berry
- Do Route 29 manip
- Get hidden Potion
- Run from wild encounters
 
CHERRYGROVE CITY
- Rival 1: Leer, Scratch spam
 
ROUTE 29-30
- Do Route 29 manip again
 
ROUTE 30-31
- Mikey: Scratch spam
- Walk to save tile, equip berry, call mom, save and do Don manip
 
VIOLET GYM
- Abe: Rage x4
- Heal to 10+ HP
- Rod: Rage x5
- Heal to 16+ HP
- Falkner: Rage x5
 
VIOLET CITY
- Take the center and get the Egg
 
 ROUTE 32
- Get the Przcureberry
- Kill any wild encounter you find unless it is a bellsprout, which you catch
- Albert: Rage x4-5 (Switch to Scratch on zubat if no rage stacks)
- Fight Ralph if you have killed an encounter
- Ralph: Leer, Scratch x3
 
UNION CAVE
- Fight Daniel if didnt fight Ralph (Teach Mud Slap, Leer + Mud Slap x4-5)
- Catch Sandshrew if seen and don't have bellsprout
- Kill any wild geodude/onix/sandshrew if seen (refer to exp pastebin for decision making on what to kill)
- (If you hit Daniel when you were trying not to fight him: WG)
- Russel: WG x3
- Do Sandshrew Manip (Scratch x2) or no encounter manip if already have cutter
- Ray: WG + Rage/Scratch
 
ROUTE 33
- (Anthony: WG spam)
 
AZALEA TOWN
- Shopping: Buy 4 Super Potions, 4-5 Repels, 3 Antidotes, 1 Paralyz Heal
    > Buy 5 Repels if you need to heal for rats
    > If you buy 5, do Mart before Kurt and Heal+Repel one step down after leaving Kurt's house
	> If you fought both Ralph and Daniel, buy 5 super potions, 4 repels, 3 antidotes, and 1 para heal, then 2 X Speeds later
 
SLOWPOKE WELL
- Rocket 1: WG x4 (Scratch if you get or are Level 15 during the fight)
- Heal to 15+ HP
- Rocket 2: WG x2, Scratch x3 (Scratch all if Level 15 for Zubat)
- Heal to 10+ HP
- Rocket 3: Rage Spam (switch to WG if there if no rage stack from rat)
- Heal to 11+
- Rocket 4: WG x3-4
 
AZALEA GYM
- Twins: Scratch x2, WG x2
- Josh: Swap Leer to slot 1, Leer + Scratch x2-3 (use Paralyz Heal in fight if Paralyzed)
- If need to heal before Bugsy:
    > Heal to 30+ HP
    > Equip Przcureberry
    > (Heal poison)
- (Benny: WG, WG+Rage, Rage)
- Bugsy: Rage spam
 
AZALEA TOWN
- Before Rival 2:
    > Equip Przcureberry if haven't
    > Use a Super Potion (or Potion if it takes you to nearly full)
    > (Heal poison)
    > Teach Fury Cutter over Leer
- Rival 2: WG+WG, FC+FC+FC(+Scratch), WG+WG(+Rage) (Scratch x2-3 Zubat if no Reflect/Growl)
  - Heal poison on Zubat if you are <half HP
 
ILEX FOREST
- When repel runs out:
    > Super potion (potion if it takes you to nearly full)
    > Repel
    > Teach Cut to Sandshrew
- Get the hidden Full Heal if you don't have a Przcureberry or Paralyz Heal
- Get Headbutt
- When Repel runs out:
    > Teach Headbutt to Croconaw over Rage
    > Repel
 
GOLDENROD CITY
- Get the Bicycle, then register it and bike to Goldenrod Gym
 
GOLDENROD GYM
- Lass: HB x3 (Switch to WG if turn 1 Charm unless you high roll)
- Whitney: FC spam (teach Bite over FC)
 
GOLDENROD CITY
- Get the Squirtbottle
- Get Kenya
 
UNDERGROUND
- Donald: HB x2-4
- Teru: WG x3, HB
- Get the Coin Case
	> Grab hidden Super Potion if out of healing items
 
GOLDENROD CITY
- Go to the Game Corner and buy 200 coins
- Buy Abra, try to buy another for less text
- Go to the Radio Tower
- Deposit Croconaw and Egg, Withdraw Croconaw
- Get the Master Ball
- Leave and open menu:
    > Swap Sandshrew with Croconaw
    > Teleport
 
VIOLET CITY
- Go to the mart
- Shopping: Buy 5 Escape Ropes, 3 Awakenings, 1 X Attack, 2-3 X Speeds (2 if you bought 5 Repels or 5 Super Potions earlier)
 
ROUTE 37
- Greg: HB+Scratch
 
ECRUTEAK GYM
- Sage 1: Bite x5
- Sage 2: Bite x2
- Sage 3: Bite, Bite+WG, Bite
- Heal if double Night Shade
- Morty: Standard fight is Bite, Bite + X Speed + WG, Bite x2 + Bite/WG, Bite + Bite/WG
	> If put to sleep, use Awakening (if put to sleep first haunter turn, X Speed then Awakening)
	> If cursed, swap to sandshrew and let it die
	> If Gastly lives, X Speed on Gastly
	> X Speed on Gengar turn 1 if cursed by haunter
 
KIMONO THEATER
- Flareon: Swap Headbutt to slot 1, HB+Scratch
- Espeon: HB+Scratch
- Umbreon: HB+HB+Scratch (do this fight last if you will get lvl 28 for it)
- Vaporeon: HB x2
- Use super potion if it heals 50, repel if healing
- Jolteon: HB+Scratch
- Get Surf
 
ECRUTEAK CITY
- After exiting the Theater if you haven't repelled yet
    > Super Potion if it heals 50 HP
    > Repel
    > Teach Surf over WG
    > Use Bike
- If already Repelled, just bike
 
OLIVINE CITY
- Shopping: Buy 11 Super Repels
    > Buy a Hyper Potion if you think you will need it for Chuck's Gym
 
LIGHTHOUSE 1
- Gentleman 1: HB+Surf (Scratch if it kills) (HB x2 if can't Scratch and haven't taught Surf)
- Gentleman 2: HB/WG, Surf/WG
- Lass: HB+Scratch
- (Ernest: Surf, Surf, Bite x2) (Cry if you haven't taught Surf)
- After talking to Jasmine:
    > Drop down and get the Rare Candy
    > Use a Super Potion if it heals nearly 50 HP
    > Use a Super Repel
    > Use the Rare Candy
    > Swap Super Repels to above Escape Ropes
    > Use an Escape Rope
 
OLIVINE CITY
- Get Strength
 
ROUTE 41-42
- Before surfing, Teach Surf+Strength if haven't taught Surf yet
- On Kaylee pause buffer, teach Strength over Scratxh
- (Kaylee: Strength x3)
- Option to no pause Kaylee and then teach strength in gym + use strength from menu
 
CIANWOOD GYM
- Blackbelt 1: HB+Strength (HB+Surf if Scratch Noctowl)
- Blackbelt 2: HB+Strength
- If you got frozen or paralyzed and have no Full Heal, get the Secretpotion now and buy 2
- Blackbelt 3: Surf, HB+Surf
- Blackbelt 4: Surf, Surf, HB+Surf
- Heal to 54+ (can do earlier and use Strength from menu)
- Chuck: X Attack, Strength(+Strength), Strength x2(+Strength)
	- Dynamic Punch: 28-33 (41-49 at -1)
 
CIANWOOD CITY
- Get Fly
- Get the Secretpotion, then exit the house and do the following:
    > Toss Paralyz Heal if you still have it
    > Use a Super Repel
    > Teach Fly to Kenya
    > Fly to Ecruteak (down 3)
 
 
Avoid Benjamin: Bite, Bite, Strength 
Catch the Red Gyarados with the Master Ball
Talk to Lance and fly to Mahagony (2 down)
 
Rocket #1: Strength x2
Rocket #2: Bite, Strength, Bite
Scientist: Surf x3
 
-------------------- PP Route Start --------------------
 
ROCKET HIDEOUT                                               HB/IP   Bi/Ret  Surf    Strength
Swap Strength and HB
- Rocket #3: HB x2                                 		     13      25      15      15
- Scientist Ross: Surf x2                                    13      25      13      15
- Rocket #4: HB x2                                           11      25      13      15
- Scientist Mitch: HB                                        10      25      13      15
- Rocket #5: HB                                              9       25      13      15
- Rocket #6: Bite x3                                         9       22      13      15
- Rocket Executive:  HB, Strength, Surf                      8       22      12      14
  (Grab the protein)
- Rocket Executive: 
	> Arbok: Surf (48,56,74,74,74,82)%              	     8       22      11      14
	> Gloom: Strength (49,49,56,56,56,74,82)%       	     8       22      11      13
	> Murkrow: Strength                             	     8       22      11      12
- Electrodes: Surf x3                                        8       22      8       12
 
Menu:
	- Use protein
	- Escape Rope
 
Save for Douglas.
 
GYM                                                          HB/IP   Bi/Ret  Surf    Strength
- Pryce: Strength x3, Surf                                   8       22      7       9
(ATK DV        :    9,    10,    11,    12,    13,    14,  15)
(Seel Ranges   : 10.26, 17.95, 17.95, 17.95, 25.64, 41.03, 48.72)
==================== JASMINE SPLIT ====================
Leave and fly to Olivine (4 down).
 
Go back up to lighthouse. Pick up Ether, deliver potion and escape rope.
 
GYM                                                          HB/IP   Bi/Ret  Surf    Strength
- Jasmine: Surf x3                                           8       22      4       9
 
==================== RIVAL 4 SPLIT ====================
Leave Gym and fly to Goldenrod (4 up)
 
Mart: 
	- 5th floor: get Return and buy TM33 Ice Punch
	- If DV 10-12 -> 4th floor: buy 2 calciums (buy with 13 SPC DV if DEF DV isn't  8-12 or no bitter berry for golbat)
	- 3rd floor: Buy 6 xSPC,  11 xATK, 3 xSPD (2 if SPD DV > 10), 1 G. Spec and 3 xAQ
 
RADIO TOWER 1                                                HB/IP   Bi/Ret  Surf    Strength
- Rocket #1 : HB x2                                          6       22      4       9
- Rocket #2 : HB x2                                          4       22      4       9
- Rocket #3 : HB x4                                          0       22      4       9
- Rocket #4 : Bite, Strength, Bite x2                        0       19      4       8
- Scientist: Surf x3                                         0       19      1       8
(Ether Surf, use Calciums if you bought them, teach IP over HB)
- Scientist: Surf (18, 18, 31, 18/31, 18, 31)% + Bite        15      18      10      8
- Executive: Surf, xSPC, (xAQ), Bite x2, Surf, Bite x2       15      14      8       8
 
 
UNDERGROUND                                                  HB/IP   Bi/Ret  Surf    Strength
- Rival: 
 	xSPC decision:
		Golbat: If you have Bitter berry
		Magnemite: If you have Przcure berry
		Meganium: Otherwise
	> Golbat: (xSPC) IP (64, 87, 97, 64/97, 87, 97)%         14      14      8       8
	> Magnemite: (xSPC) Surf                              	 14      14      7       8
	> Meganium: (xSPC) IP (90, 90, 100, 90/100, 90, 100)%    13      14      7       8
	> Haunter: IP                                            12      14      7       8
	> Sneasel: Surf                                          12      14      6       8
 
==================== RADIO TOWER SPLIT ====================
 
UNDERGROUND                                                  HB/IP   Bi/Ret  Surf    Strength
Swap IP and Bite
- Rocket #1: Bite                                            12      13      6       8
- Rocket #2: Surf (89, 89, 100, 89/100, 89, 100), Bite x2    12      11      5       8
- Rocket #3: Bite, Surf (44, 44, 56, 44/56, 44, 56)          12      10      4       8
- Burglar Eddie: Strength, Bite                              12      9       4       7
- Burglar Duncan: Bite x2, Strength                          12      7       4       6
- Rocket #4: Strength x2                                     12      7       4       4
- Rocket #5: IP, Strength                                    11      7       4       3
- Rocket #6: Strength, IP                                    10      7       4       2
- Rocket #7: Bite x2                                         10      5       4       2
Get Card Key + Teach Return over bite + Escape Rope
 
RADIO TOWER 2                                                 HB/IP  Bi/Ret   Surf    Strength
- Rocket #1: Return, IP                                       9      19       4       2
- Executive #1: IP (21, 21, 31, 21/41, 30, 41)                8      19       4       2
- Executive #2:
	> Arbok: Surf (82, 82, 82, 82/94, 82, 95)         	      8      19       3       2
	> Vileplume: IP (46, 46, 58, 46/79, 46, 58)        	      7      19       3       2
	> Murkrow: Return                               	      7      18       3       2
- Executive #3: Return, IP, Surf                              6      17       2       2
 
==================== CLAIRE SPLIT ====================
 
Get Pink bow. Get radio card YYNYN. Fly to Mahagony (2 down)
 
- Bird Keeper Vance: Strength x2                              6      17       2       0
 
Repel 4 tiles in, in ice path. Get Waterfall.
 
Super Repel at the Sign + Super Potion if needed + Give Pink Bow to Feraligatr + Teach Whirlpool and Waterfall to Poliwag
 
GYM                                                           HB/IP  Bi/Ret  Surf    Strength
- Cooltrainer Paul: Return x3                                 6      14       2       0
- Cooltrainer Fran: Return x2                                 6      12       2       0
- Cooltrainer Cody: Return x3                                 6      9        2       0
- Cooltrainer Lola: Return, IP                                5      8        2       0
- Claire: IP x3, Return x2                                    2      6        2       0
 
==================== WILL SPLIT ====================
Go to dragon's den and get dragon's fang. Super repel and escape rope.
 
- Cooltrainer Blake: Surf, Return, Surf                       2      5        0       0
- Psychic Richard: Return                                     2      4        0       0
 
-------------------- PP Route End --------------------
 
Heal at heal house.
Avoid Joyce: Strength x3
 
Cooltrainer Gaven: Return x4
 
Cooltrainer Jake: Return x3
 
Cooltrainer Beth: Return (Or Surf if ATK DV < 13)
 
Rival: xSPC, Return, Surf, IP, Surf, IP, IP
Meganium is a 94.87% range with 10 SPC DV or 13 with no calciums
 
E4 Mart: Buy 3 Max Repels and 12 Full Restores. Don't center.
 
Will: 
	> Xatu: xSPC, Surf (Full Restore or Full Heal if confused)
	> Exeggutor: IP
	> Jynx: Strength
	> Slowbro: Return x2
	> Xatu: Surf
 
==================== KOGA SPLIT ====================
 
Koga: 
	> Ariados: xSPC, xAQ, Surf (xAQ due to Double Team)
	> Venomoth: Surf
	> Forretress: Surf
	> Muk: Return + Surf (IP if HARDEN/ACID ARMOR)
	> Crobat: IP
 
==================== BRUNO SPLIT ====================
 
Bruno: 
	> Hitmontop: xATK x2, Return (If he detects return him and xATK on Hitmonchan)
	> Hitmonchan: Return
	> Hitmonlee: Return
	> Machamp: Return
	> Onix: IP
 
==================== KAREN SPLIT ====================
Heal to full.
 
Karen: 
	> Umbreon: xSPC, Full Restore(if confused), xAQ (if Sand-Atk), Surf x2
	> Vileplume: IP
	> Gengar: Surf (92% range with 10 SPC DV)
	> Murkrow: Surf
	> Houndoom: Surf
 
==================== LANCE SPLIT ====================
Heal before lance if not full health.
 
Lance:
	> Gyarados: Return, xSPD if Gyara used Hyper Beam, Strength
	> Dragonites: IP (67, 79, 79, 79/92, 92, 92)% range on lvl50 Dragonite
	> Aerodactyl: Surf
	> Charizard: Surf
 
==================== ERIKA SPLIT ====================
 
Bike to Professor Elm, Talk to him to get the S.S Ticket. 
Fly to Olivine (5 down), get on the boat.
 
Sailor Stanly: Return x3
 
Super Repel + Fly to Vermillion City (1 up)
Go to rock tunnel.
 
Hiker Jim: Return
 
Do rock tunnel. Enter the center and exit. Go to power plant. 
Fly to Saffron (1 down). Go to celadon.
 
Twins Jo + Zoe: Return x2
 
Picnicker Tanya: Return (IP if ATK DV < 12)
 
Beauty Julia: Strength x3
 
Erika: IP, Return, xATK, Return x2
 
==================== SABRINA SPLIT ====================
Exit Gym. Fly to Saffron (1 down) and go to Sabrina's Gym.
Gym: UP, LEFT, DOWN, DOWN
Avoid Rebecca: Return x2
 
Sabrina: Return x3
(ATK DV        :    9,    10,    11,    12,    13,    14,  15)
(Espeon Ranges: 69.23, 82.05, 82.05, 89.74, 94.87, 94.87, 100)
(Need 5 SPD DV to outspeed Alakazam)
 
==================== MISTY SPLIT ====================
Exit: RIGHT, UP, UP, DOWN
Bike to cerulean, enter gym. Go to misty.
 
Schoolboy Dudley: Strength
Lass Ellen: Surf x2
Schoolboy Joe: Return x2
Lass Laura: Strength x3
Camper Lloyd: Return
Lass Shannon: Strength x3
Super Nerd Pat: Return
 
Interrupt Misty. Fly to Cerulean (1 up)
 
Misty: Return, xATK, Return, Return x2 (+Strength)
 
==================== SURGE SPLIT ====================
 
Use Super Repel + Teleport (2 down) and go to Power Plant.
Fly to Lavender (Cursor on PKMN, 1U -> 3 down) + go to Poke Tower + talk with Gentleman (get Expn Card)
Fly to Vermillion (2 Up) and go to gym.
Gentleman Gregory: IP x2
 
Surge: Surf, Surf, Return, Strength x2
 
==================== BROCK SPLIT ====================
 
Bike east out of Vermillion to Snorlax.
Use Super Repel + Tune PokeGear Radio to 20 + Run from Snorlax, go through Diglett’s Cave
 
Camper Jerry: Return (IP if ATK DV < 13)
 
Brock: Surf x5
 
==================== BLAINE SPLIT ====================
 
Get Max Ether. Take a step left after exiting viridian forest. 
Bike South to Pallet Town + Max Ether on Return + Max Repel before Grass on Route 1 and stay right.
Surf South to Cinnabar + Talk to Blue.
 
Blaine: Surf, Return, Surf
 
==================== JASMINE SPLIT ====================
 
Surf east but hug the northern coast and bike to Fuchsia City.
Enter the Gym: Bottom Left trainer is Janine.
 
Janine: Return x5
 
==================== BLUE SPLIT ====================
 
Fly to Viridian (2 up), bike to Gym.
 
Blue: xATK x2 (x3 if ATK < 12), (xSPD if SPD < 11) Return x5, Surf
			  ATK DV: (  9,  10,  11, 12, 13, 14, 15)
Exeggutor is a range: (100, 100, 100, 64, 64, 69, 74)
==================== RED SPLIT ====================
 
Fly to Pallet Town (1 up).
Talk to Oak.
Use Max Repel + Fly to Viridian (2 up)
Do Mt. Silver.
 
Red: Guard Spec., xATK x2 (x3 if ATK < 11), xSPD, (heal if thunder hits anytime), Return spam.