TO DO:
- Decide on 50% or 60% level increase
- Decide whether E4 or Steven is the final boss

Move tutor and shop locations:
- Lab
- Route 102 or Petalburg Woods

The route:
- Get a good lab mon or Route 101/102 pivot mon (Route 103 is only allowed early)
- Full clear Route 102 (7 PP)
- Full clear Route 104 + Petalburg Woods (~17 PP)
- Buy items
-----RUSTBORO CENTER (24 PP)-----
- Get Cut
BAN: Early Route 115 item
BAN: Early Route 116 trainers
- Beat Roxanne (11 PP)
- Full clear Route 116 + Aqua Grunt (16 PP)
-----FREE HEAL (27 PP)-----
- Beat Rustboro Rival (2 PP)
- Clear Route 106 (4 PP)
- Beat Brawly (12 PP)
- Clear Route 109 (15 PP)
- Clear Museum (3 PP)
-----FREE HEAL (36 PP)-----
- Clear Route 110 + Trick House (25 PP)
BAN: Early Route 103 trainers
BAN: Early Cycling Road trainers
- Get Rock Smash + Acro Bike (required)
BAN: Early Route 111, 117 and 118 trainers
- Beat Wally + Wattson (17 PP)
-----MAUVILLE CENTER (42 PP)-----
- Clear Routes 111-112 (~34 PP)
BAN: Trainer Tower heal (it's not considered a Pokemon Center)
- Clear Route 113 (~16 PP)
-----FALLARBOR CENTER (50 PP)-----
- Clear Route 114 (~19 PP)
- Clear Mt. Chimney (~12 PP)
- Clear Jagged Pass (11 PP)
-----LAVARIDGE CENTER (42 PP)-----
- Beat Flannery (15 PP)
- Clear Route 111 desert trainers at your own risk (~12 PP)
- Clear Route 117 (~19 PP)
-----VERDANTURF CENTER (46 PP)-----
- Clear Rusturf Tunnel (3 PP)
- Clear Petalburg Gym (12 PP)
-----PETALBURG CENTER (15 PP)-----
BAN: All sea routes 104-106 + Abandoned Ship
- Clear Route 103 trainers (~10 PP)
- Clear Cycling Road trainers (~11 PP)
BAN: New Mauville
- Clear Route 118 (~14 PP)
- Clear Route 119 + Weather Institute (~46 PP)
-----FORTREE CENTER (81 PP)-----
- Clear Route 120 trainers (~25 PP)
- Beat Winona (~19 PP)
- Clear as many Route 121 trainers as you can (~24 PP)
BAN: Safari Zone
- Beat Lilycove Rival (4 PP)
-----LILYCOVE CENTER (72 PP)-----
- Clear remaining Route 121 trainers (0 PP)
- Clear Mt. Pyre (~28 PP)
- Clear Route 23 trainers (~24 PP)
- Clear Magma Hideout (~25 PP)
-----SLATEPORT CENTER (77 PP)-----
- Clear Aqua Hideout (12 PP)
- Clear Route 124 trainers (~6 PP)
BAN: Route 125 + Shoal Cave
BAN: Early Route 126-134 sea trainers + items
- Beat Tate & Liza (18 PP)
- Clear Space Center (~16 PP)
-----MOSSDEEP CENTER (52 PP)-----
- Clear Route 127 + get Dive items (~17 PP)
- Clear Route 128 + get Dive items (0-11 PP)
- Clear Seafloor Cavern (14 PP)
- Clear Routes 129-130 (~8 PP)
-----PACIFIDLOG CENTER (50 PP)-----
- Clear as much as Routes 132-134 as you want (~17 PP)
- Fly to Lilycove + Surf to Sootopolis (get Dive items)
- Clear Route 126 trainers (~12 PP)
- Fly to Pacifidlog
- Clear Route 131 (9 PP)
- Do Sky Pillar
-----SOOTOPOLIS CENTER (38 PP)-----
- Beat Juan (23 PP)
- Surf to Victory Road
BAN: Route 114, 119 and Meteor Falls
-----EVER GRANDE SOUTH CENTER (23 PP)-----
- Clear Victory Road (12-41 PP)
-----EVER GRANDE NORTH CENTER (12-41 PP)-----
- Elite Four (30 PP)

PP sections in order:
24
27
36
42
50
42
46
15
70
72
77
52
50
38
23
12+
30
TOTAL: 706+

(FireRed's for comparison)
11
22
32
57
70
77
63
134
75
70
115
36+
30
TOTAL: 792+

Banned areas:
- Earliest Route 115 item
- Early Route 115 trainers + items
- Mt. Chimney post-Magma trainers
- Routes 104-109 (sea)
- Abandoned Ship
- Late Route 115 trainers + items
- Safari Zone
- One Route 123 trainer OR item
- Route 125
- Shoal Cave
- Certain Route 132-134 paths